CREAMY SPICED PUMPKIN SOUP
This creamy pumpkin soup is made with fresh pumpkin and is so easy to make! Ultimate comfort food for those cold winter nights!
Provided by Elizabeth
Categories Trusted Brands: Recipes and Tips Swanson®
Time 1h15m
Yield 4
Number Of Ingredients 17
Steps:
- Heat olive oil in a large stock pot over medium-high heat. Add onion and saute until onion is translucent, about 3 minutes. Add the apple, garlic, ginger, and thyme and saute until garlic and ginger are fragrant, about 30 seconds. Stir in salt, pepper, cinnamon, cloves. Pour in Swanson® Unsalted Chicken Broth and pumpkin puree; mix thoroughly. Bring to a boil. Reduce heat and gently simmer until flavors have blended and apples are very soft, 30 minutes.
- Remove pot from heat. Puree the soup with an immersion blender until soup is smooth. Return pot to stove; bring soup back to a boil. Reduce heat to simmer for an additional 30 minutes.
- Remove pot from heat; stir in cream. Serve with your choice of garnishes including crumbled bacon, chopped green onions, sour cream, seasoned croutons.
Nutrition Facts : Calories 345.7 calories, Carbohydrate 22.5 g, Cholesterol 63.7 mg, Fat 25.5 g, Fiber 5.2 g, Protein 8.9 g, SaturatedFat 12.8 g, Sodium 1209.7 mg, Sugar 7.5 g
SPICY PUMPKIN SOUP RECIPE
This Spicy Pumpkin Soup recipe is satisfying and healthy, bold and rich with southwest flavor. Made silky smooth without cream, my vegan and gluten free pumpkin soup is a comfort to the soul.
Provided by Sommer Collier
Categories dinner Main Main Course Soup
Time 50m
Number Of Ingredients 16
Steps:
- Place a large sauce pot over medium-high heat. Add the oil, onion, garlic and jalapenos. Saute for 3-5 minutes until soft. Stir in the cumin, oregano and salt. Saute another 2 minutes.
- Add the stock, pumpkin puree and beans to the pot. Simmer for 20 minutes, uncovered. Then add the vinegar and honey and simmer another 3-5 minutes.
- Use an immersion blender to puree the soup until smooth. *You can also use a regular blender, but be careful! Open the vent in the lid and place a towel over it to protect from hot splashing liquid.
- Preheat the oven to 400 degrees F. Spread the pepitas and onions out on a baking sheet. Sprinkle with a dash or two of cayenne pepper and a little salt. Toast for 3-4 minutes.
- Serve the soup warm, sprinkled with toasted pepitas and onions.
Nutrition Facts : ServingSize 1 serving, Calories 234 kcal, Carbohydrate 36 g, Protein 8 g, Fat 8 g, SaturatedFat 2 g, Sodium 1447 mg, Fiber 7 g, Sugar 11 g
PUMPKIN SOUP: SPICY PUMPKIN SOUP RECIPE - (4.4/5)
Provided by AndreaO
Number Of Ingredients 11
Steps:
- 1 Melt butter in a 4-quart saucepan over medium-high heat. Add onions and garlic and cook, stirring often, until softened, about 4 minutes. Add spices and stir for a minute more. 2 Add pumpkin and 5 cups of chicken broth; blend well. Bring to a boil and reduce heat, simmer for 10 to 15 minutes. 3 Transfer soup, in batches, to a blender or food processor. Cover tightly and blend until smooth. Return soup to saucepan. 4 With the soup on low heat, add brown sugar and mix. Slowly add milk while stirring to incorporate. Adjust seasonings to taste. If a little too spicy, add more soy milk to cool it down. You might want to add a teaspoon of salt. Serve in individual bowls. Sprinkle the top of each with toasted pumpkin seeds. *To make pumpkin purée, cut a sugar pumpkin in half, scoop out the seeds and stringy stuff, lie face down on a tin-foil lined baking pan. Bake at 350°F until soft, about 45 min to an hour. Cool, scoop out the flesh. Freeze whatever you don't use for future use.
SPICY PUMPKIN SOUP
Make and share this Spicy Pumpkin Soup recipe from Food.com.
Provided by Barefoot Beachcomber
Categories Low Protein
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a 3-qt saucepan.
- Add garlic, chili powder and cumin.
- Stir over medium heat for 1 minute.
- Add broth, increase heat then stir in chick-peas, pumpkin, corn and salsa.
- Bring to a boil the reduce heat and simmer for 10 minutes to develop flavors.
- Ladle into soup bowls and garnish with cheese and sour cream, if desired.
Nutrition Facts : Calories 332.6, Fat 5.2, SaturatedFat 0.9, Sodium 1477.8, Carbohydrate 60.4, Fiber 10, Sugar 3.8, Protein 16.4
SPICY PUMPKIN SOUP
A healthy and tasty dish, which is quick and easy to prepare. The hint of spice gives this smooth and silky soup an extra kick. Ingredients given are easily adapted.
Provided by dijoxc
Time 40m
Yield Serves 6
Number Of Ingredients 0
Steps:
- Heat oil in a saucepan over medium-high heat. Add onion. Cook slowly for 3 minutes or until onion has softened but not coloured.
- Add crushed garlic and pumpkin. Cook, stirring occasionally, for 5-10 minutes or until pumpkin has softened or starts to brown.
- Add chilli and coriander. Cook for 1 minute or until fragrant.
- Add stock. Cover. Bring to the boil. Reduce heat to medium-low. Simmer for 10 to 12 minutes or until pumpkin is tender.
- Set aside for 2 minutes to cool slightly.
- Blend in batches until smooth.
- Return to pan over low heat and reheat for 1 minute. Stir in creme fraiche or cream. Season with pepper if required.
- To serve, divide between warmed bowls, top with teaspoon of creme fraiche if required and lightly chopped fresh coriander. Serve with warm crusty rolls or bread.
SPICED HARVEST PUMPKIN SOUP
Dazzling golden orange, this soup will brighten any day. I especially enjoy it on a cool autumn night.-Jason Johnson, West Valley City, Utah
Provided by Taste of Home
Categories Lunch
Time 1h10m
Yield 10 servings (2-1/2 quarts).
Number Of Ingredients 19
Steps:
- In a Dutch oven, saute the carrots, onion and celery in butter for 4 minutes. Add apple and garlic; cook 2 minutes longer or until vegetables are tender., Stir in the pumpkin, broth, parsley and seasonings. Bring to a boil. Reduce heat; cover and simmer for 20 minutes. Add milk and cream. Cool slightly. In a blender, process soup in batches until smooth. Return all to pan and heat through. Garnish servings with pumpkin seeds.
Nutrition Facts : Calories 208 calories, Fat 14g fat (8g saturated fat), Cholesterol 46mg cholesterol, Sodium 511mg sodium, Carbohydrate 19g carbohydrate (11g sugars, Fiber 6g fiber), Protein 5g protein.
SPICY SAVORY PUMPKIN SOUP
I made this one up on my own after I learned how to cook well enough. All kinds of beans can be used, black beans do very well as do pinto beans, but regular red or dark red kidney beans are my favorite with this particular soup. You can also substitute pumpkin puree for squash puree! I think the green onion goes perfect with the mix but a small can of green chiles works well too. This is a great soup to have in the fall. Yields about 4 medium-sized servings.
Provided by the80srule
Categories Beans
Time 40m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 12
Steps:
- Rinse and drain the beans and corn, put them aside for now.
- Bring the broth to a boil, then reduce the heat.
- Meld the pumpkin puree into the broth, stirring well, until completely incorporated.
- Stir in the beans.
- Add the oil and garlic and incorporate, then lower the heat and let it simmer for a few minutes.
- Add the corn and green onion (or the rinsed chiles if you're using those) and stir them in well.
- Mix in the dried ingredients and incorporate. Then put in the cilantro.
- Raise the heat a little and let it simmer until thick and bubbly, about 15-25 minutes.
FIVE-SPICE PUMPKIN SOUP
Even using canned pumpkin puree, this soup is creamy and flavorful and most importantly quick! Garnish with pancetta, chopped fresh herbs, pomegranate seeds, or all three!
Provided by Edible Times
Categories Pumpkin Soup
Time 55m
Yield 6
Number Of Ingredients 14
Steps:
- Cook pancetta in olive oil in a Dutch oven over medium-heat until crispy, 7 to 8 minutes. Remove with a slotted spoon and drain on paper towels.
- Add onion and celery to the pan drippings and saute until translucent, 5 to 7 minutes. Add garlic and bay leaves and cook until fragrant, about 1 minute, stirring constantly to keep the garlic from burning. Add chicken stock, pumpkin puree, apple cider vinegar, and thyme sprigs; bring to a boil.
- Reduce heat to low and simmer for 15 to 30 minutes (or up to 2 hours). Remove and discard thyme sprigs and bay leaves. Puree soup with an immersion blender until smooth or blend in batches in a blender.
- Add five-spice, nutmeg, salt, and pepper. Whisk in cream and serve immediately.
Nutrition Facts : Calories 209 calories, Carbohydrate 21.3 g, Cholesterol 34.5 mg, Fat 13 g, Fiber 8 g, Protein 6.5 g, SaturatedFat 6.2 g, Sodium 1187.7 mg, Sugar 6 g
SPICY PUMPKIN SOUP
Make the most of seasonal squash in the early autumn and try a spicy pumpkin soup. You can toast the seeds, too, and add as a topping
Provided by Anna Glover
Categories Lunch, Starter
Time 1h35m
Number Of Ingredients 11
Steps:
- Heat the oven to 180C/160C fan/gas 4. Cut the pumpkin in half and remove the seeds with a spoon (see tip below). Cut into wedges or chunks (keep the skin on) and tip into a bowl. Put the garam masala, and 1 tsp each of the coriander and cumin into a small bowl and mix with 2 tbsp of the oil and season. Drizzle over the pumpkin and toss well to coat in the spiced oil. Transfer to a baking tray, spread out evenly and roast for 40-45 mins, turning halfway through cooking, until the pumpkin is very soft when pierced with a fork. Leave to cool on the tray for a few minutes.
- Heat the remaining 1 tbsp olive oil in a large saucepan and fry the onion with a pinch of salt for 10 mins until soft. Add the ginger, garlic and remaining spices and chilli flakes, and fry for a few more minutes until fragrant. Pour in the stock and bring to a gentle simmer.
- When the pumpkin is cool enough to touch, use a spoon to scoop the soft flesh from the skins. Add the soft pumpkin to the stock pan, discarding the skins. Remove from the heat and blitz the soup with a hand blender until creamy and smooth. Season to taste, adding extra chilli or garam masala if you like. Put back over a low heat and stir in the cream. Bring to a gentle simmer, then serve in bowls with a drizzle more cream and a pinch of chilli to serve. Top with toasted pumpkin seeds, if you like.
Nutrition Facts : Calories 315 calories, Fat 24 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 11 grams sugar, Fiber 8 grams fiber, Protein 5 grams protein, Sodium 0.59 milligram of sodium
More about "pumpkin soup spicy pumpkin soup recipe 445"
SPICY PUMPKIN SOUP – ALBERTA CO-OP
From alberta.coop
VEGAN SPICY PUMPKIN SOUP RECIPE - RBITZER.COM
From rbitzer.com
SPICY ROASTED PUMPKIN SOUP - HEALTHY FOOD GUIDE
From healthyfood.com
CREAMY SPICED PUMPKIN SOUP - PERFECT KETO
From perfectketo.com
SPICY PUMPKIN SOUP RECIPE | YUMMLY | RECIPE | PUMPKIN SOUP …
From pinterest.ca
THAI STYLE SPICY PUMPKIN SOUP RECIPE - TASTYTHAIS
From tastythais.com
SPICY PUMPKIN SOUP - ROTI N RICE
From rotinrice.com
SPICY PUMPKIN SOUP - URBAN FARMIE
From urbanfarmie.com
HOW TO MAKE SPICY PUMPKIN SOUP - THE SIMPLER KITCHEN
From thesimplerkitchen.com
EASY SPICY PUMPKIN SOUP • THE FRESH COOKY
From thefreshcooky.com
HOMESTYLE SPICY PUMPKIN SOUP – THE BEST CARIBBEAN PUMPKIN SOUP
From foodtalkdaily.com
MAKE IT TONIGHT: SPICY-SWEET PUMPKIN SOUP - WOMEN'S HEALTH
From womenshealthmag.com
SPICY PUMPKIN SOUP RECIPE - GREAT EIGHT FRIENDS
From greateightfriends.com
SPICED PUMPKIN SOUP, EASY PUMPKIN SOUP RECIPE- COOKING WITH …
From cookingwithsapana.com
PUMPKIN LENTIL SOUP VEGAN - THERESCIPES.INFO
From therecipes.info
EASY PUMPKIN SOUP (WITH CANNED PUMPKIN) - BOWL OF DELICIOUS
From bowlofdelicious.com
SPICY PUMPKIN SOUP RECIPE - CHILI PEPPER MADNESS
From chilipeppermadness.com
PUMPKIN SOUP - ONCE UPON A CHEF
From onceuponachef.com
SPICY PUMPKIN SOUP WITH YOGURT - SIMONE'S KITCHEN
From insimoneskitchen.com
13 GLORIOUS PUMPKIN SOUP RECIPES - COOKING CHEW
From cookingchew.com
EASY SPICY PUMPKIN SOUP - AWORTHEYREAD.COM
From awortheyread.com
SPICY PUMPKIN SOUP - SUPPER PLATE-DELICIOUS DINNERS ON A BUDGET!
From supperplate.com
PUMPKIN SOUP | RECIPETIN EATS
From recipetineats.com
SPICY PUMPKIN SOUP - GOURMANDELLE - VEGETARIAN RECIPES
From gourmandelle.com
PUMPKIN SOUP - EASY RECIPE FOR A SPICY COMFORTING SOUP
From homecookingadventure.com
SPICY PUMPKIN SOUP RECIPE - HAYNES GOURMET
From haynesgourmet.com
RICH & CREAMY PUMPKIN SOUP WITH A SPICY TWIST | FOODTALK
From foodtalkdaily.com
SPICY PUMPKIN SOUP - MARIA'S MIXING BOWL
From mariasmixingbowl.com
CURRY PUMPKIN SOUP PIONEER WOMAN - THERESCIPES.INFO
From therecipes.info
SPICY PUMPKIN SOUP - COOKING LSL
From cookinglsl.com
PUMPKIN SOUP | RECIPE | PUMPKIN SOUP RECIPE, SPICY PUMPKIN …
From pinterest.com
THE BEST SPICY PUMPKIN SOUP RECIPE - CHALKING UP SUCCESS!
From chalkingupsuccess.com
SPICY PUMPKIN SOUP | PUMPKIN SOUP, SPICY PUMPKIN SOUP, RECIPES
From pinterest.ca
SWEET & SPICY PUMPKIN SOUP — THE OLD MILL
From old-mill.com
HOW TO MAKE ROASTED PUMPKIN SOUP | FEATURES | JAMIE OLIVER
From jamieoliver.com
SPICY PUMPKIN SOUP - BITESOFFLAVOR.COM
From bitesofflavor.com
10 BEST SPICED PUMPKIN SOUP WITH COCONUT MILK RECIPES - YUMMLY
From yummly.com
HOMEMADE SPICY PUMPKIN SOUP - SWEET AND SIMPLE LIVING
From sweetandsimpleliving.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love