Pumpkinandtomatosoup Recipes

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PUMPKIN AND TOMATO SOUP



Pumpkin and Tomato Soup image

This soup is a great change from most Pumpkin soups which include cream, it is still a great creamy soup just without the cream!!

Provided by Sarah

Categories     Vegetable

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 kg pumpkin
1 1/2 liters chicken stock
1/2 cup tomato paste
1 onion, peeled and diced
2 teaspoons garlic, crushed
2 teaspoons ginger, grated or finely chopped
2 teaspoons basil
black pepper

Steps:

  • Peel and chop pumpkin.
  • In a large pot add pumpkin, and also all other ingredients, with the exception of the black pepper.
  • Bring the soup to the boil and simmer for approx 30 minutes or until pumpkin is tender.
  • Remove from the heat and puree soup until smooth in food procesor or blender, stir in black pepper and serve.

Nutrition Facts : Calories 245.7, Fat 5, SaturatedFat 1.4, Cholesterol 11.4, Sodium 806.6, Carbohydrate 39.8, Fiber 3.3, Sugar 14.6, Protein 13.9

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