SPINACH WRAP RECIPE MADE EASY: HEALTHY, NUTRITIOUS, AND GLUTEN-FREE ALTERNATIVES
Provided by Claudia Gomez
Time 25m
Yield 8
Number Of Ingredients 5
Steps:
- Heat up your cast-iron skillet, with the stovetop on medium heat. Rinse your spinach and toss it into the skillet while it's still damp. Sauté your spinach for 1-2 mins, or until it has wilted.
- Transfer the wilted spinach into a small colander, drain the liquid, and run under cold water.
- Add the wilted spinach into a high-powered blender along with the vegetable oil and sea salt. Blend the mixture until smooth.
- Place the all-purpose or spelt flour into a large mixing bowl with the baking powder and whisk to combine.
- Add the spinach puree and ~¼ c. of water into the bowl. Mix the ingredients to combine, using your hands to knead until a soft dough forms, ~5 minutes.
- Shape spinach tortilla dough into a ball and cover or wrap in foil. Place the wrapped dough into the fridge and let chill for 15-20 mins.
- Take your tortilla dough out of the refrigerator and unwrap. Then, divide the dough into 6-8 spinach tortillas dough balls.
- Dust a clean, flat work surface with some flour. Form each dough portion into a ball and place them individually into a tortilla press. Flatten the dough ball to make your homemade spinach tortillas.
- Heat a non-stick, cast-iron pan on the stovetop over medium heat. Cook the spinach tortillas for 1-2 mins or until they begin to brown. Then, flip the tortillas over and cook the other side for 1-2 mins.
- Remove from the heat. Immediately serve and enjoy your homemade spinach tortillas! If you're not eating your tortillas immediately, place them on a cooling rack, and cover with a clean dish towel until you're ready to eat.
Nutrition Facts : ServingSize 8
HOMEMADE SPINACH WRAPS
Steps:
- Line a large plate with parchment and set it aside.
- Add the spinach, flour, water, and salt to a blender. Blend for 20-30 seconds or until smooth.
- Place a nonstick skillet over medium heat (see note). Pour ½ cup of the batter into the center of the pan and spread out to about 12-inch diameter using a rubber spatula or trowel spreader.
- Cook for about 1 ½ minutes until lightly browned underneath. Flip and cook on the other side for one minute more.
- Remove to the prepared plate. Add another layer of parchment or a clean dish towel before adding the next wrap to prevent sticking.
Nutrition Facts : Calories 116 kcal, Carbohydrate 24 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, Sodium 155 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
HEALTHY SPINACH TORTILLAS
You can whip up these 5-ingredient (and that includes water and salt) spinach tortillas in practically minutes. No dough-making, rolling, or shaping; simply blend and pour your way to delicious and nutritious spinach wraps. Plus, this recipe is gluten-free, dairy-free, grain free, vegan, and more.
Provided by Michaela Vais
Categories Main Course Side
Time 20m
Number Of Ingredients 5
Steps:
- Process all ingredients in your food processor or blender until the batter is smooth. Use 1 cup of water if you plan to make thicker/smaller tortillas for tacos. Use about 1 1/8 cup of water if you want to make thinner/bigger tortillas for e.g. burritos.
- Pour about 1/3 cup of the batter into a non-stick skillet. You can add a few drops of oil to the skillet but I made the experience that the tortillas turn out great without oil. Make sure to use a non-stick skillet.
- Cook for two minutes on low-medium heat, flip the tortilla and cook on the other side for about one minute. Enjoy your healthy spinach tortillas!
Nutrition Facts : Calories 99 kcal, Carbohydrate 15.7 g, Protein 4 g, Fat 1.2 g, Fiber 2 g, Sugar 1.9 g, ServingSize 1 serving
SPINACH TURKEY WRAPS
Newlywed Trixie Ferguson of Bennett, Colorado says, "I have been learning to pare down portions for the two of us...and have created a few small-size recipes, like this hearty wrap."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Spread 2 tablespoons of cream cheese over each tortilla. Sprinkle with garlic powder. Layer each with 3/4 cup spinach, turkey, cheese, red pepper and onions. Top with remaining spinach. , Drizzle with dressing. Roll up tightly jelly-roll style; wrap in plastic. Refrigerate until serving.
Nutrition Facts : Calories 409 calories, Fat 15g fat (8g saturated fat), Cholesterol 70mg cholesterol, Sodium 1574mg sodium, Carbohydrate 44g carbohydrate (0 sugars, Fiber 2g fiber), Protein 28g protein.
PUNCHY SPINACH WRAPS
These healthy low-carb wraps are made from egg, meaning they're completely gluten-free.
Categories Snack
Time 20m
Yield 4 People
Number Of Ingredients 7
Steps:
- LOOKING FOR A LOW CARB SANDWICH IDEA? THESE GLUTEN-FREE WRAPS ARE MADE WITHOUT FLOUR, INSTEAD USING EGG AND SPINACH AS THEIR BASE. * Blend the spinach for COLOUR in a food processor along with 5 tablespoons of water. Pour in the beaten eggs for RICHNESS, together with milk, and blitz for a few seconds. * Place a 20cm frying pan over a medium heat and brush with oil. Add a ladleful of mixture to the pan, tilting until the base is covered, and cook for 1 - 2 minutes on each side. * Once cooked, place on a sheet of baking parchment and repeat the process with the remaining mixture, making 4 wraps. * To serve, lay slices of ham for SMOKINESS on each wrap, add a touch of English mustard to give your wraps some PUNCH, and a sprinkling of grated cheddar. Enclose the sides and roll up then secure with kitchen string.
EASY SPINACH WRAPS
Another recipe courtesy of our local organic produce delivery company! *Please* use homemade ranch dressing (you'll find plenty of good ranch dressing recipes on this site) and homemade tortillas (or good quality store bought without preservatives) for best results. Recipes tested: Recipe #101601 and Recipe #41602. The fresh cilantro was my addition although it is optional.
Provided by COOKGIRl
Categories Lunch/Snacks
Time 20m
Yield 4 wraps
Number Of Ingredients 7
Steps:
- Cook the bacon and set aside to drain. Once cooled, break up into little bits. Or, if you wish, arrange the bacon slices whole in the wraps.
- Divide and arrange the remaining ingredients including the bacon onto 4 tortillas.
- Roll up and eat! Or refrigerate, wrapped in plastic until ready to eat.
- Alternatively, the tortillas can be rolled up and cut up into 2" slices and served as an appetizer.
Nutrition Facts : Calories 416.9, Fat 29.7, SaturatedFat 6.7, Cholesterol 23.5, Sodium 797.7, Carbohydrate 29.3, Fiber 2.4, Sugar 3.4, Protein 7.8
More about "punchy spinach wraps recipes"
2 INGREDIENT KETO SPINACH WRAPS | ZERO CARB | DAIRY-FREE
From youtube.com
Author Cook with MelViews 168.8K
TWO-INGREDIENT SPINACH WRAPS - SNEAKY VEG
From sneakyveg.com
Cuisine British, VeganTotal Time 30 minsCategory Side DishCalories 131 per serving
29 SANDWICH WRAPS YOU'LL WANT TO ROLL-UP FOR LUNCH
From tasteofhome.com
120 EASY AND TASTY SPINACH WRAP RECIPES BY HOME COOKS
From cookpad.com
EASY SPINACH TORTILLAS RECIPE – A COUPLE COOKS
From acouplecooks.com
10 BEST SPINACH TORTILLA WRAPS RECIPES | YUMMLY
From yummly.com
SPINACH WRAPS (SPINACH ROLLS) » DASSANA'S VEG RECIPES
From vegrecipesofindia.com
STRAWBERRY CHICKEN BACON & SPINACH WRAPS WITH POPPYSEED …
From lecremedelacrumb.com
VEGGIE SPINACH WRAPS WITH HUMMUS - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
THE BEST SPINACH TORTILLAS | EASY & QUICK RECIPE FOR WRAPS
From youtube.com
STARBUCKS SPINACH FETA WRAP - CHEESE KNEES
From cheeseknees.com
10 BEST SPINACH TORTILLA WRAPS RECIPES | YUMMLY
From yummly.com
SPINACH WRAP RECIPE - SWASTHI'S RECIPES
From indianhealthyrecipes.com
30 EASY-TO-ASSEMBLE WRAP RECIPES — TASTY WRAPS TO PACK FOR …
From goodhousekeeping.com
10 BEST SPINACH WRAP RECIPES | YUMMLY
From yummly.com
25 BEST SANDWICH WRAP RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
HOMEMADE MEDITERRANEAN SPINACH WRAPS RECIPE - SPAIN ON A FORK
From spainonafork.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love