Punjabi Soya Chaap Recipes

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PUNJABI SOYA CHAAP RECIPE



Punjabi Soya Chaap Recipe image

If you are a soya chaap lover, then surely this curry recipe is worth a try. I am sharing a Punjabi-style masala soya chaap recipe.

Provided by Hina Gujral

Categories     Main Course

Time 45m

Number Of Ingredients 25

4 soya chaap (soya sticks)
1 teaspoon ginger-garlic paste ((get recipe))
1 teaspoon red chilli powder
1/2 teaspoon turmeric powder
1/2 teaspoon salt or to taste
2 tablespoon curd or yogurt
1 Cup tomato chopped
1 tablespoon garlic cloves
1 tablespoon ginger, chopped
4 Kashmiri red dried chilies
1/4 Cup hot water
6 tablespoon refined oil
1 bay leaf (tej patta)
4 green cardamom (elaichi)
1 black cardamom (badi elaichi)
1 teaspoon cumin seeds (jeera)
1 Cup fine chopped onion
1 1/4 teaspoon salt or to taste
1 teaspoon red chilli powder
1 teaspoon turmeric powder
1 teaspoon coriander powder
1 Cup water, at room temperature
1 teaspoon garam masala (( see recipe ))
1 tablespoon dried fenugreek leaves (kasuri methi)
2 tablespoon chopped fresh coriander

Steps:

  • Gently remove soya chaap from the sticks. You can easily slide them using a fork. Cut the chaap into bite-size round or oval pieces.
  • Marinate chaap with salt, ginger-garlic paste, curd, red chili powder, and turmeric powder. Mix to coat each piece with the marinade masala. Keep aside for 30 minutes to 1 hour.
  • Heat 4 tablespoon of oil in a pan for shallow frying. Once the oil is hot, fry the soya chaap till crisp and golden from both sides. Transfer fried soya chunks to a bowl and set aside.
  • Blend fresh tomatoes, ginger, garlic, Kashmiri red chilies, and hot water to a smooth paste. Keep it aside.
  • Heat remaining oil in the same heavy bottom pan or kadhai.
  • Add whole spices (green cardamom, black cardamom, bay leaf) and saute for 40 - 50 seconds to release their aroma. Next, add onion, and fry till golden.
  • Add tomato paste, turmeric, red chili powder, and coriander powder. Fry over low heat till oil separates from the masala.
  • Add 1 cup water to make gravy, kasuri methi, and garam masala. Allow the curry to simmer over low heat till the sauce thickens.
  • Add fried soya chaap, mix, and simmer the curry once again covered for 5 minutes. This step ensures that chaap absorbs the flavor of the gravy.
  • Garnish with fresh coriander leaves.
  • Serve Punjabi Soya Chaap Masala with chapati, rice or lachha paratha.

Nutrition Facts : Carbohydrate 10 g, Protein 3 g, Fat 22 g, SaturatedFat 2 g, TransFat 0.1 g, Cholesterol 1 mg, Sodium 1048 mg, Fiber 3 g, Sugar 3 g, Calories 243 kcal, UnsaturatedFat 20 g, ServingSize 1 serving

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