PUNJABI SOYA CHAAP RECIPE
If you are a soya chaap lover, then surely this curry recipe is worth a try. I am sharing a Punjabi-style masala soya chaap recipe.
Provided by Hina Gujral
Categories Main Course
Time 45m
Number Of Ingredients 25
Steps:
- Gently remove soya chaap from the sticks. You can easily slide them using a fork. Cut the chaap into bite-size round or oval pieces.
- Marinate chaap with salt, ginger-garlic paste, curd, red chili powder, and turmeric powder. Mix to coat each piece with the marinade masala. Keep aside for 30 minutes to 1 hour.
- Heat 4 tablespoon of oil in a pan for shallow frying. Once the oil is hot, fry the soya chaap till crisp and golden from both sides. Transfer fried soya chunks to a bowl and set aside.
- Blend fresh tomatoes, ginger, garlic, Kashmiri red chilies, and hot water to a smooth paste. Keep it aside.
- Heat remaining oil in the same heavy bottom pan or kadhai.
- Add whole spices (green cardamom, black cardamom, bay leaf) and saute for 40 - 50 seconds to release their aroma. Next, add onion, and fry till golden.
- Add tomato paste, turmeric, red chili powder, and coriander powder. Fry over low heat till oil separates from the masala.
- Add 1 cup water to make gravy, kasuri methi, and garam masala. Allow the curry to simmer over low heat till the sauce thickens.
- Add fried soya chaap, mix, and simmer the curry once again covered for 5 minutes. This step ensures that chaap absorbs the flavor of the gravy.
- Garnish with fresh coriander leaves.
- Serve Punjabi Soya Chaap Masala with chapati, rice or lachha paratha.
Nutrition Facts : Carbohydrate 10 g, Protein 3 g, Fat 22 g, SaturatedFat 2 g, TransFat 0.1 g, Cholesterol 1 mg, Sodium 1048 mg, Fiber 3 g, Sugar 3 g, Calories 243 kcal, UnsaturatedFat 20 g, ServingSize 1 serving
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