Purpleberry Smoothie Recipes

SUPER BERRY SMOOTHIE

Super berry smoothie image

Frozen berries are a thrifty way of creating a healthy smoothie - pad it out with oats to make it extra filling

Provided by Good Food team

Time 10m

Number Of Ingredients 5

Ingredients

450g bag frozen berry
450g pot fat-free strawberry yogurt
100ml milk
25g porridge oat
2 tsp honey (optional)

Steps:

Whizz the berries, yogurt and milk together with a stick blender until smooth. Stir through the porridge oats, then pour into 4 glasses and serve with a drizzle of honey, if you like.

Nutrition Facts : Calories 117 calories, Fat 1 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.2 milligram of sodium

PURPLEBERRY SMOOTHIE

Purpleberry Smoothie image

Make and share this Purpleberry Smoothie recipe from Food.com.

Provided by PalatablePastime

Categories Smoothies

Time 5m

Yield 2-4 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 cups raspberry juice (I use Welch's wild raspberry)
1/2 cup blackberry, frozen
1/2 cup raspberries, frozen
2 bananas, peeled,and chopped
1/4 cup half-and-half (I use fat-free)
1 1/2 teaspoons sugar
1 cup crushed ice

Steps:

Process ingredients in blender until smooth.
Pour into glasses and serve.

Nutrition Facts : Calories 188, Fat 4.2, SaturatedFat 2.3, Cholesterol 11.2, Sodium 16.6, Carbohydrate 38.5, Fiber 7, Sugar 20.7, Protein 3

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