Quick And Easy Keto Cod Recipes
KETO BAKED COD
This keto baked cod recipe has zero net carbs per serving! It's a fantastic source of omega-3 fatty acids and a filling protein for dinner.
Provided by Lisa MarcAurele
Categories Main Course
Time 30m
Number Of Ingredients 7
Steps:
- Preheat the oven to 400°F.
- Add the pork rind crumbs, parmesan cheese, 1 tablespoon of the chopped parsley and 1 tablespoon of the melted butter to a small bowl,and stir to combine well.
- Mix together the white cooking wine and other 2 tablespoons of melted butter in a separate bowl. Dip and soak each piece of fish in the wine mixture, and place on a baking sheet.
- Add salt and pepper to taste to both sides of the fish.
- Top the fish with the pork rind crumb mixture, and carefully pour the remaining butter/wine mixture on top.
- Bake for 20 minutes until the fish is cooked through and flaky. Garnish with the remaining parsley before serving.
Nutrition Facts : ServingSize 1 fillet, Calories 189 kcal, Carbohydrate 1 g, Protein 19 g, Fat 11 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 65 mg, Sodium 173 mg, Fiber 1 g, Sugar 1 g
LEMON BAKED COD RECIPE
This lemon butter baked cod recipe is tender and flaky, with the best lemon butter sauce! Learn how to bake cod fish with just 5 simple ingredients and 20 minutes.
Provided by Maya Krampf
Categories Main Course
Time 20m
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (204 degrees C). You can bake the cod fillets from frozen or thaw them first in a bowl of cold water. (I prefer thawing if you have time, as it makes it easier to brush on the butter without solidifying.)
Nutrition Facts : Calories 145 kcal, Carbohydrate 0.5 g, Protein 20.3 g, Fat 6.5 g, SaturatedFat 3.8 g, TransFat 0.2 g, Cholesterol 64 mg, Sodium 330.3 mg, Fiber 0.1 g, Sugar 0.1 g, UnsaturatedFat 2.1 g, ServingSize 1 serving
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