Quick And Easy Keto Cod Recipes
KETO BAKED COD
This keto baked cod recipe has zero net carbs per serving! It's a fantastic source of omega-3 fatty acids and a filling protein for dinner.
Provided by Lisa MarcAurele
Categories Main Course
Time 30m
Number Of Ingredients 7
Steps:
- Preheat the oven to 400°F.
- Add the pork rind crumbs, parmesan cheese, 1 tablespoon of the chopped parsley and 1 tablespoon of the melted butter to a small bowl,and stir to combine well.
- Mix together the white cooking wine and other 2 tablespoons of melted butter in a separate bowl. Dip and soak each piece of fish in the wine mixture, and place on a baking sheet.
- Add salt and pepper to taste to both sides of the fish.
- Top the fish with the pork rind crumb mixture, and carefully pour the remaining butter/wine mixture on top.
- Bake for 20 minutes until the fish is cooked through and flaky. Garnish with the remaining parsley before serving.
Nutrition Facts : ServingSize 1 fillet, Calories 189 kcal, Carbohydrate 1 g, Protein 19 g, Fat 11 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 65 mg, Sodium 173 mg, Fiber 1 g, Sugar 1 g
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