Quick And Easy Low Sodium Salsa Recipes
LOW-SODIUM EASY HOMEMADE SALSA
Easy-to-make salsa with much less sodium than store-bought
Provided by Diabetic Foodie
Categories Appetizer
Time 10m
Number Of Ingredients 5
Steps:
- Add the tomatoes, onions, jalapeño, cilantro, and lime juice to your food processor.
- Pulse until the salsa reaches your desired consistency.
- Garnish with cilantro if desired and serve!
Nutrition Facts : ServingSize 2 tablespoons, Calories 10 kcal, Carbohydrate 2 g, Protein 0.3 g, Sodium 6.8 mg, Fiber 0.3 g, Sugar 0.9 g
QUICK EASY SALSA
I never really cared for store bought salsa so I decided to come up with my own recipe. Now I can't make enough of it! I am always asked to bring it with me to any family get-together or potluck. I always leave with an empty bowl!-Dana Sapp, Scottsville, Kentucky
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 7 cups.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the first six ingredients. Cover and chill until serving. Serve with tortilla chips.
Nutrition Facts : Calories 20 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 1g protein.
BASIC LOW SODIUM RED SALSA
Red Salsa 5mg sodium = 1/2 c.
Provided by Lynn Socko @lynnsocko
Categories Dips
Number Of Ingredients 7
Steps:
- Place diced tomatoes in mircowave proof bowl. Cut jalapeno(s)in half, and onion in quarters. Add to bowl with cilantro, garlic, cumin and oregano. Microwave for 5 min. (I place a plate over the bowl while microwaving to avoid splattering). Once veggies have cooled a bit, place in food processor and puree, add a little water if you prefer thinner sauce.
FAST AND SIMPLE SALSA
So quick but so tasty!
Provided by Mom Van
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes
Time 15m
Yield 28
Number Of Ingredients 5
Steps:
- Combine the tomatoes, onion, and green chile peppers in a bowl; drain briefly. Return the mixture to the bowl; stir the vinegar and salt into the tomato mixture.
Nutrition Facts : Calories 10.3 calories, Carbohydrate 2.3 g, Fat 0.1 g, Fiber 0.6 g, Protein 0.5 g, Sodium 85.5 mg, Sugar 1.4 g
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