MASHED SWEET POTATOES
Simple mashed sweet potatoes flavored with maple syrup and butter.
Provided by RAINSPIRIT
Categories Side Dish Vegetables Sweet Potatoes
Time 55m
Yield 6
Number Of Ingredients 4
Steps:
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
- With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.
Nutrition Facts : Calories 352.5 calories, Carbohydrate 50.9 g, Cholesterol 43.1 mg, Fat 16.2 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 10.2 g, Sodium 160.1 mg, Sugar 32.3 g
EASY MASHED SWEET POTATOES
This healthy mashed sweet potato recipe has just 5 ingredients and is dinner-ready in 20 minutes. Using sweet potatoes for this classic side dish adds color to your plate along with a little sweetness and a boost of Vitamin A. With classic and simple flavors, it can easily be paired with any of your favorite dishes.
Provided by Carolyn Casner
Categories Gluten-Free Thanksgiving Side Dish Recipes
Time 20m
Number Of Ingredients 5
Steps:
- Bring 1 or 2 inches of water to a boil in a large saucepan fitted with a steamer basket. Add sweet potatoes and steam until very soft, 15 to 18 minutes. Transfer to a medium bowl and mash with milk, butter, salt and pepper.
Nutrition Facts : Calories 158.8 calories, Carbohydrate 23.9 g, Cholesterol 16.9 mg, Fat 6.2 g, Fiber 3.4 g, Protein 2.5 g, SaturatedFat 3.9 g, Sodium 266.5 mg, Sugar 5.7 g
20-MINUTE MASHED SWEET POTATOES
In this easy mashed sweet potatoes recipe, the naturally sweet flavor of the potatoes is enhanced by just a little sweet butter, maple syrup, and cinnamon.
Provided by Vered DeLeeuw
Categories Side Dish
Time 20m
Number Of Ingredients 6
Steps:
- Pierce the sweet potato with a fork on all sides. Microwave on high until very tender and the flesh is easily pierced with a fork, about 4 minutes per side. Let stand for 5 minutes, until cool enough to handle.
- Meanwhile, in a medium microwave-safe bowl, add the butter, milk, maple syrup, kosher salt, and ground cinnamon. Microwave to heat through, 50-60 seconds. Don't allow the mixture to boil.
- On a cutting board, use your fingers to peel the cooked sweet potato. Roughly mash it with a fork right on the cutting board, then transfer the mash to the bowl with the warm butter mixture.
- Keep mixing and mashing with a fork (or with a hand masher) until the mash is uniform and smooth, about 1 more minute. It won't be perfectly smooth unless you use a hand mixer or an immersion blender. But I like it a bit rustic. When done mixing, I do like to use a rubber spatula to smooth it out, as shown in the video below.
Nutrition Facts : Calories 202 kcal, Carbohydrate 28 g, Protein 2 g, Fat 9 g, SaturatedFat 5 g, Sodium 60 mg, Fiber 4 g, Sugar 9 g, ServingSize 0.5 cup
QUICK AND EASY MASHED SWEET POTATOES
This is my favorite quick and easy recipe. For more flavor, add maple syrup.
Provided by Master Chef
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes; drain.
- Transfer potatoes to a large bowl; mash butter, garlic, basil, and thyme into the potatoes with a potato masher until smooth.
Nutrition Facts : Calories 573.4 calories, Carbohydrate 86.6 g, Cholesterol 61 mg, Fat 23.3 g, Fiber 13 g, Protein 7.1 g, SaturatedFat 14.7 g, Sodium 398.2 mg, Sugar 17.8 g
QUICK MASHED SWEET POTATOES
This is the easiest, quickest recipe I have for a sweet potatoe side dish. Goes especially well with poultry or baked ham. Great comfort food and a nice change from ordinary mashed potatoes.
Provided by Sharon A. H
Categories Yam/Sweet Potato
Time 13m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Cook sweet potatoes and liquid in medium size saucepan until heated through approximately 10 minutes.
- Drain off liquid.
- Add butter and half and half to pan.
- Beat or mash to desired consistency.
- Serve with butter, salt and pepper.
GARLIC MASHED SWEET POTATOES RECIPE BY TASTY
Here's what you need: sweet potatoes, butter, heavy cream, garlic, salt, pepper
Provided by Merle O'Neal
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Add potatoes to a large pot of salted water. Place over medium/high heat and bring to a boil. Cook until fork tender, about 15-20 minutes.
- Drain, peel, and mash potatoes until they reach a smooth consistency.
- Add remaining ingredients to mash and mix to incorporate.
- Enjoy!
Nutrition Facts : Calories 333 calories, Carbohydrate 54 grams, Fat 12 grams, Fiber 7 grams, Protein 4 grams, Sugar 17 grams
SWEET POTATO MASH
Swap regular mash for a sweet potato version, full of vitamin C and fibre. It's great as a topping for shepherd's pie or fish pie, or as a veggie side dish
Provided by Lulu Grimes
Categories Side dish
Time 12m
Number Of Ingredients 2
Steps:
- Boil the potatoes in salted water for 10 mins or until tender, how long they take will depend on the size of the cubes. Drain very well and leave to steam dry for a couple of minutes.
- Tip the potatoes back into the pan and mash with 1 tbsp butter using a fork or masher, then season well. Serve with the extra butter and more seasoning on top.
Nutrition Facts : Calories 317 calories, Fat 13 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 25 grams sugar, Fiber 7 grams fiber, Protein 3 grams protein, Sodium 0.5 milligram of sodium
More about "quick and easy mashed sweet potatoes recipes"
EASY MASHED SWEET POTATOES RECIPE - HOW TO MAKE …
From delish.com
5/5 (4)Total Time 40 minsCategory Side Dish
- Season generously with salt. Bring to a boil and cook until potatoes are very tender, 20 to 30 minutes.
EASY MASHED SWEET POTATOES - ALPHAFOODIE
From alphafoodie.com
EASY-DOES-IT MASHED SWEET POTATOES RECIPE | MYRECIPES
From myrecipes.com
MASHED SWEET POTATOES - DELICIOUS MEETS HEALTHY
From deliciousmeetshealthy.com
EASY SAVORY MASHED SWEET POTATOES - CALL ME BETTY
From callmebetty.com
EASY QUICK SWEET POTATO RECIPE - THERESCIPES.INFO
From therecipes.info
EASY MASHED SWEET POTATOES - PETER'S FOOD ADVENTURES
From petersfoodadventures.com
10 BEST MASHED SWEET POTATOES RECIPES | YUMMLY
From yummly.com
EASY CREAMY MASHED SWEET POTATOES - INSPIRED TASTE
From inspiredtaste.net
DREAMY EASY MASHED SWEET POTATOES - ON MY KIDS PLATE
From onmykidsplate.com
EASY SWEET MASHED POTATO RECIPE – NORTHRICHLANDHILLSDENTISTRY
From northrichlandhillsdentistry.com
THE BEST MASHED SWEET POTATOES - JUST A TASTE
From justataste.com
INSTANT POT MASHED SWEET POTATOES - THE COOKIE ROOKIE®
From thecookierookie.com
MASHED SWEET POTATOES RECIPE - COOKING CLASSY
From cookingclassy.com
EASY MASHED SWEET POTATOES - READY IN 15 MINUTES! - HUNGRY SIX
From hungrysix.com
QUICK EASY MASHED POTATOES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
8-MINUTE SWEET POTATOES - MINIMALIST BAKER RECIPES
From minimalistbaker.com
QUICK AND EASY DINNER RECIPES | ALLRECIPES
From allrecipes.com
SAVORY MASHED SWEET POTATOES - COOKIE AND KATE
From cookieandkate.com
EASY MASHED SWEET POTATOES - COOKIN' WITH MIMA
From cookinwithmima.com
EASY MASHED SWEET POTATOES - SWEET PEAS AND SAFFRON
From sweetpeasandsaffron.com
MASHED SWEET POTATOES - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
MASHED SWEET POTATOES - SPEND WITH PENNIES
From spendwithpennies.com
BOILED SWEET POTATOES (READY IN 30 MINS!) - SPEND WITH PENNIES
From spendwithpennies.com
MASHED SWEET POTATOES (ONE POT) | ONE POT RECIPES
From onepotrecipes.com
21 EASY SWEET POTATO RECIPES THAT YOU’LL LOVE!
From crispyfoodidea.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
MASHED SWEET POTATO RECIPES
From simplyrecipes.com
EASY MASHED SWEET POTATOES- A HOLIDAY FAVORITE RECIPE - THE …
From thecarefreekitchen.com
EASY GINGER MASHED SWEET POTATOES - COOKING ON THE WEEKENDS
From cookingontheweekends.com
QUICK AND EASY MASHED SWEET POTATOES RECIPE | ALLRECIPES
From mojorecipe.delicious.homeip.net
EASY MASHED SWEET POTATOES - FOOLPROOF LIVING
From foolproofliving.com
QUICK AND EASY MASHED SWEET POTATOES RECIPE BY MASTER CHEF
From redcipes.com
38 EASY SWEET POTATO RECIPES - MINIMALIST BAKER
From minimalistbaker.com
SAVORY MASHED SWEET POTATO RECIPE - SOUTHERN CRAVINGS
From southerncravings.com
MASHED SWEET POTATOES {RICH AND CREAMY} – WELLPLATED.COM
From wellplated.com
EASY MASHED SWEET POTATOES - MEATLOAF AND MELODRAMA
From meatloafandmelodrama.com
MASHED SWEET POTATOES RECIPE - THE SEASONED MOM
From theseasonedmom.com
RECIPE FOR MASHED SWEET POTATOES - ANYREASONVEGANS
From anyreasonvegans.com
CREAMY MASHED SWEET POTATOES - ERREN'S KITCHEN
From errenskitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love