Quick And Easy Sesame Chicken Recipes

SESAME CHICKEN

Sesame Chicken image

This easy sesame recipe is both quick and delicous!

Provided by Holly Nilsson

Time 40m

Number Of Ingredients 13

Ingredients

3 tablespoons cornstarch
2 tablespoons soy sauce
1 egg
1 pound chicken breast (diced)
2 teaspoons vegetable oil
1 clove garlic (minced)
1 teaspoon ginger (minced)
¼ cup brown sugar
3 tablespoons soy sauce
¾ cup chicken broth
2 teaspoons toasted sesame oil
2 tablespoons cornstarch
2 tablespoons sesame seeds (toasted)

Steps:

Toss chicken with egg, cornstarch and soy sauce. Refrigerate 15 minutes.
Combine sauce ingredients in a small bowl.
Heat vegetable oil over medium-high heat. Add chicken in batches and stir-fry until browned and cooked through, about 5 minutes.
Add sauce and simmer until thickened, about 3-4 minutes.
Garnish with sesame seeds and green onions.

Nutrition Facts : Calories 310 kcal, Carbohydrate 25 g, Protein 29 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 113 mg, Sodium 1571 mg, Fiber 1 g, Sugar 14 g, ServingSize 1 serving

QUICK AND EASY SESAME CHICKEN

Quick and Easy Sesame Chicken image

When my DH and I were living in Dartmouth, Nova Scotia, we got this recipe from a friend. It's super quick, which is always great!

Provided by Chesska

Categories High Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

4 chicken breasts, cut into 1 inch pieces
2 tablespoons cornstarch
4 tablespoons soy sauce
2 teaspoons sesame oil
8 green onions, chopped

Steps:

Cook chicken in sesame oil in fry pan.
Whisk together corn starch and soy sauce.
Add onions to pan and then quickly add the soy sauce mixture (note that it thickens and coats the chicken VERY quickly).
Serve chicken over rice.

Nutrition Facts : Calories 304.9, Fat 15.7, SaturatedFat 4.2, Cholesterol 92.8, Sodium 1102, Carbohydrate 6.9, Fiber 1, Sugar 1, Protein 32.7

QUICK AND EASY CHINESE SESAME CHICKEN

Quick and Easy Chinese Sesame Chicken image

This quick and easy recipe is a time saver. It is recommended that you serve this over white or brown rice along with a green vegetable.

Provided by Member 610488

Categories Chicken Breast

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

5 boneless skinless chicken breasts
1/4 cup low sodium soy sauce
2 tablespoons sriracha sauce
1 teaspoon ground ginger
1/4 cup grade b maple syrup
1/2 cup flour
2 tablespoons sesame seeds
1 tablespoon sesame oil

Steps:

Cut chicken in half, lengthwise.
Combine the soy sauce, Sriracha sauce, ginger, and maple syrup in a large kitchen plastic (ziplock) bag. Marinate chicken breasts in soy sauce mixture for 30 minutes. Remove chicken from the marinade (save marinade to place in the baking dish).
Heat a cast iron skillet over medium heat and add sesame oil. Preheat oven to 375 degrees F.
Combine the flour and sesame seeds. Dredge both sides of each chicken breast in flour mixture and place in the cast iron skillet cooking them about 2 minutes per side.
Place chicken in the baking dish along with the marinade, cover, and bake for 30 minutes.

Nutrition Facts : Calories 342, Fat 9.7, SaturatedFat 1.7, Cholesterol 94.4, Sodium 705.6, Carbohydrate 27.9, Fiber 1.1, Sugar 12.2, Protein 34.6

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