BULGUR PILAF WITH RED PEPPERS AND TOMATOES
Provided by Molly O'Neill
Categories dinner, lunch, appetizer, main course, side dish
Time 1h15m
Yield Four servings
Number Of Ingredients 15
Steps:
- Place the bulgur in a fine sieve and shake to remove any dust. Place in a large bowl and cover with cold water. Let stand 30 minutes.
- Meanwhile, place the bell and chili peppers in a food processor with the water, 1/4 teaspoon of the salt and the sugar. Process until pureed. Transfer to a saucepan and cook over medium heat, stirring often, until reduced to a jam-like consistency, about 20 minutes. Set aside.
- Cut the tomatoes in half and squeeze gently to remove the seeds. Using the large holes of a hand grater, grate the tomato halves with the cut side facing the grater. (You should be left with just the tomato skin in your hand; discard.)
- Drain the bulgur and return it to the bowl. Add the red-pepper paste, the tomato pulp, the remaining teaspoon salt, the scallions, cucumber, parsley, lemon juice, pomegranate molasses, olive oil and paprika. Stir to mix well.
- Cover tightly with plastic wrap and refrigerate for a few hours. Taste and season with more salt if needed. Spoon onto a platter, surround with the lettuce or vine leaves and serve.
Nutrition Facts : @context http, Calories 422, UnsaturatedFat 16 grams, Carbohydrate 59 grams, Fat 19 grams, Fiber 11 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 758 milligrams, Sugar 12 grams
TOMATO-INFUSED BULGUR PILAF WITH FRESH BASIL
Provided by Maria Speck
Categories Herb Tomato Vegetable Side Basil Bulgur Sugar Conscious Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 10
Steps:
- 1 Heat the olive oil in a 3- or 4-quart saucepan over medium heat until shimmering. Add the onion, garlic, and 1/4 teaspoon of the salt. Cook, stirring frequently, until the onion softens and starts to brown at the edges, about 5 minutes. Add the tomato paste and Aleppo pepper and cook, stirring, until the mixture darkens, about 1 minute. Add the broth, the tomatoes with their juices, and the bulgur and bring to a boil, stirring and scraping the bottom of the pan.
- 2 Decrease the heat to maintain a simmer, cover, and cook until the liquid is absorbed and the bulgur is tender but still slightly chewy, about 15 minutes. Add a tad more water if necessary. Remove the saucepan from the heat and season with the remaining 1/4 teaspoon salt. Taste for salt and adjust, and then stir in 1/4 cup of the basil. Cover and set aside for 3 minutes. Garnish with the remaining 2 tablespoons basil and serve.
BULGUR PILAF WITH KALE AND TOMATOES
Enjoy a combination of nutritious vegetables and a whole grain all in one easy side dish. It goes equally well with Broiled Sirloin with Chile-Roasted Onions (page 176), Herb Chicken with Panko-Pecan Crust (page 148), or Wine-Poached Salmon (page 109).
Yield Serves 4; 3/4 cup per serving
Number Of Ingredients 10
Steps:
- In a large skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the onion for 3 minutes, or until soft, stirring frequently.
- Stir in the broth, kale, bulgur, garlic, pepper, and salt. Bring to a boil, still over medium-high heat. Reduce the heat and simmer, covered, for 12 minutes, or until the bulgur is tender and most of the liquid is absorbed, stirring occasionally.
- Stir in the tomato. Cook for 1 minute, or until heated through. Remove from the heat. Stir in the lemon juice.
- Instead of the kale, you can use spinach in this recipe. Add the spinach with the tomato, stirring just until the spinach wilts.
- (Per serving)
- Calories: 149
- Total fat: 3.0g
- Saturated: 0.5g
- Trans: 0.0g
- Polyunsaturated: 0.5g
- Monounsaturated: 1.5g
- Cholesterol: 0mg
- Sodium: 124mg
- Carbohydrates: 28g
- Fiber: 6g
- Sugars: 2g
- Protein: 6g
- Calcium: 66mg
- Potassium: 354mg
- 1 1/2 starch
- 1 vegetable
- 1/2 fat
BULGUR PILAF WITH TOMATOES, SHALLOTS AND MINT.
Also called cracked wheat, bulgur is a quick-cooking grain with a hearty, nut-like flavour that is used to make the popular Middle Eastern salad Tabbouleh. Fresh or canned tomatoes may be used for this recipe. Cooked chick peas or another type of bean may be added for substance.
Provided by KristinV
Categories Southwest Asia (middle East)
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the shallots, cover, and cook until softened, about 3 minutes. Add the bulgur and stir to combine. Stir in the stock and bring to a boil. Reduce the heat to low and season with salt and pepper to taste. Cove and simmer until the bulgur is tender and the liquid is absorbed, about 15 minutes.
- Remove from the heat and stir in the tomatoes. Cover and let stand for 5 minutes. Stir in the mint, cover and let stand for a further 5 minutes before serving.
BULGUR PILAF WITH TOMATO AND ZUCCHINI
This is one of the painless recipes that has helped me ease into using more types of grains. Great healthy side dish that compliments a wide array of entrees. Would also make a great light lunch. Found in Best Loved Whole Grain Recipes.
Provided by MechanicalJen
Categories Lunch/Snacks
Time 45m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Rinse bulgur thoroughly in colander under cold water removing any debris. Set aside.
- Heat oil in large saucepan over medium heat. Add onion and garlic. Saute 3 minutes or until onion is tender.
- Stir in zucchini and tomatoes, reduce heat to medium-low. cook, covered 15 minutes or until zucchini is almost tender, stirring occasionally.
- Stir chicken broth, bulgur, basil and pepper into veggie mixture. Bring to a boil over high heat. Recude heat to low. Cook, covered over low heat 15 minutes or until bulgur is tender and liquid is almost completely absorbed, stirring occasionally. Remove from heat, let stand covered for 10 minutes.
More about "bulgur pilaf with peppers and tomatoes recipes"
BULGUR PILAV WITH PEPPERS & TOMATOES - PREGNANCY EATS
From pregnancyeats.com
Category DinnerCalories 152 per servingTotal Time 30 mins
HERBED BULGUR PILAF WITH TOMATOES & PEPPERS - VITACOST
From vitacost.com
Estimated Reading Time 2 mins
ARMENIAN BULGUR PILAF RECIPE - BESTAPPLIANCESVC.COM
From bestappliancesvc.com
A LEBANESE FAVORITE: TOMATO BULGUR PILAF | PURE FLAVOR®
From pure-flavor.com
TOMATO BULGUR PILAF RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
TOMATO BULGUR PILAF - MISSION FOOD ADVENTURE
From mission-food.com
BULGUR PILAF WITH DRIED TOMATOES RECIPES | YUKONME.COM
From yukonme.com
WARM BULGUR WHEAT WITH TOMATO AND PEPPERS
From olivetomato.com
BULGUR TOMATO PILAF (SAYET) - HADIAS LEBANESE CUISINE
From hadiaslebanesecuisine.com
BULGUR PILAF (AUTHENTIC TURKISH RECIPE) - FOOLPROOF LIVING
From foolproofliving.com
TOMATO BULGUR PILAF - SIMPLY LEBANESE
From simplyleb.com
EASIEST BULGUR PILAF | LIVE EAT LEARN
From liveeatlearn.com
BULGUR PILAF WITH TOMATOES AND PEPPERS - EATDRINKPLAYLA
From eatdrinkplayla.com
BULGUR PILAF WITH TOMATOES, ONIONS AND PEPPERS RECIPE
From farklitarif.com
CHICKPEA, BULGUR, AND TOMATO PILAF RECIPE | MYRECIPES
From myrecipes.com
BULGUR PILAF WITH ROASTED TOMATOES, ONIONS, AND GARBANZO BEANS …
From bonappetit.com
BULGUR PILAF WITH EGGPLANT, PEPPER & TOMATOES (HONDROS ME …
From eatingwell.com
TURKISH TOMATO BULGUR PILAF - THE ARABIAN CUISINE
From thearabiancuisine.com
TURKISH BULGUR AND VEGETABLE PILAF RECIPE - THE SPRUCE EATS
From thespruceeats.com
BULGUR WITH TOMATO PILAF – MARAL IN THE KITCHEN
From maralskitchen.com
BULGUR PILAF WITH TOMATO AND PEPPER RECIPES | YUKONME.COM
From yukonme.com
BULGUR PILAF WITH RED PEPPERS AND TOMATOES - PLAIN.RECIPES
From plain.recipes
25 EASY BULGUR RECIPES FOR A NUTRITIOUS MEAL - INSANELY GOOD
From insanelygoodrecipes.com
TURKISH BULGUR PILAF WITH CHICKPEAS AND TOMATOES - MEDITERRASIAN
From mediterrasian.com
BULGUR PILAF (TURKISH BULGUR PILAVı) - PICNIC ON A BROOM
From picniconabroom.com
BULGUR PILAF WITH TOMATO, ONION AND PEPPER RECIPE
From ninjamicrowave.com
BULGUR PILAF WITH TOMATOES AND BELL PEPPERS | RECIPE | STUFFED …
From pinterest.ca
BULGUR WHEAT WITH PEPPERS & TOMATOES- AUTHENTIC TURKISH RECIPE …
From nihalshah.com
BULGUR PILAF WITH TOMATOES AND BELL PEPPERS | RECIPE | BULGUR …
From pinterest.ca
TURKISH RED BULGUR PILAF WITH PEPPERS RECIPE
From sibelskitchen.com
DELICIOUS BULGUR PILAF WITH TOMATO RECIPE - NINJAMICROWAVE
From ninjamicrowave.com
BULGUR PILAF (WITH TOMATOES AND CHICKPEAS) - HUNGRY PAPRIKAS
From hungrypaprikas.com
TURKISH BULGUR WHEAT AND TOMATO PILAF RECIPE - FOOD NEWS
From foodnewsnews.com
SPICY BULGUR PILAF WITH TOMATOES, RED PEPPER PASTE AND MINT
From sunnylandmills.com
BULGUR PILAF WITH EGGPLANTS, PEPPERS, AND TOMATOES (HONDROS ME ...
From aglaiakremezi.com
TURKISH BULGUR PILAF WITH CHICKPEAS - SOLAR-HEART.COM
From solar-heart.com
BULGUR PILAF {AUTHENTIC VEGAN RECIPE} - FEELGOODFOODIE
From feelgoodfoodie.net
BULGUR PILAF WITH ONIONS AND TOMATO JUICE - THE ARMENIAN KITCHEN
From thearmeniankitchen.com
TOMATO BULGUR PILAF – THE SASSY FOODIE
From thesassyfoodie.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love