Quick And Easy White Bean Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHITE BEAN SALAD



White Bean Salad image

This white bean salad is light, refreshing and comes together quickly for meal prep. It's made with simple pantry ingredients and tossed in a lemon dressing

Provided by Yumna Jawad

Categories     Salad

Time 10m

Number Of Ingredients 9

2 15- ounce can white beans (drained and rinsed)
¼ cup cherry tomatoes (halved)
¼ cup chopped red onion
¼ cup chopped parsley
2 tablespoons chopped cilantro
¼ cup olive oil
3 tablespoons lemon juice
1 garlic clove (pressed)
Salt & pepper

Steps:

  • In a medium bowl, place the prepared white beans, tomatoes, onions, parsley and cilantro.
  • In a small bowl or jar, whisk together the dressing ingredients.
  • When ready to serve, pour the dressing over the salad and gently toss to combine.

Nutrition Facts : Calories 372 kcal, Carbohydrate 48 g, Protein 16 g, Fat 14 g, SaturatedFat 2 g, Sodium 22 mg, Fiber 11 g, Sugar 2 g, ServingSize 1 serving

WHITE BEAN SALAD



White Bean Salad image

Creamy white beans, fresh basil, and crunchy young vegetables are combined in a light but substantial salad recipe.

Provided by Michelle Obama

Categories     Salad     Bean     Vegetable     Side     Vegetarian     Lunch     Legume     Radish     Spring     Healthy     Sugar Snap Pea     Lemon Juice     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 6 to 8 as a starter

Number Of Ingredients 12

1 cup dried small white beans, such as cannellini or Great Northern, or 1 15-ounce can
1 clove garlic
1 bay leaf
1/4 cup extra-virgin olive oil
1/2 teaspoon grated lemon zest
1 tablespoon lemon juice
1/2 teaspoon honey
1 tablespoon chopped shallot
1 cup snow peas or sugar snap peas
1/2 bunch fresh chives, chopped
5 mild radishes, such as Lady Slipper radishes, thinly sliced
3 tablespoons chopped fresh basil

Steps:

  • 1. If you're using dried beans, first rinse them, picking out any stones, and place in a bowl. Cover with cold water and soak for 8 hours, or overnight, then drain the beans and place in a pot. Add the garlic and bay leaf and enough water to cover the beans by at least 1 inch. Bring to a boil, reduce the heat, cover, and simmer, stirring occasionally, until the beans are tender, about 1 hour.
  • 2. In a small bowl, combine the olive oil, lemon zest, lemon juice, honey, and shallot. Whisk to combine.
  • 3. When the beans are done, drain them well and place in a medium bowl. Discard the bay leaf and garlic clove. Add one third of the vinaigrette to the warm beans and toss; then let stand for 15 minutes, tossing occasionally. If using canned beans, rinse and drain them, then toss with the vinaigrette.
  • 4. In a small pot of boiling water, cook the snow peas or sugar snap peas for 1 minute. Using a slotted spoon, place them in a bowl of ice water. Drain, pat dry, and slice thin.
  • 5. In a large salad bowl, place the cooled beans, snow peas, chives, radishes, and basil. Pour the remaining dressing over and toss lightly. Serve immediately.

QUICK AND EASY BEAN SALAD



Quick and Easy Bean Salad image

Toss white beans with red onion, tomatoes, parsley, and balsamic vinegar for an easy, satisfying side dish.

Provided by Joel Fuhrman, M.D.

Categories     HarperCollins     Side     Bean     Salad     Tomato     Parsley     Onion     Vinegar     Quick & Easy     Quick and Healthy     Vegan     Vegetarian     Wheat/Gluten-Free

Yield 2 servings

Number Of Ingredients 6

1 1/2 cups cooked or 1 (15-ounce) can low-sodium or no-salt-added cannellini beans or other white beans, drained
1/2 small red onion, chopped
1 tomato, chopped
1/2 cup chopped parsley
1 tablespoon balsamic vinegar
1 teaspoon no-salt seasoning blend, adjusted to taste

Steps:

  • Mix all the ingredients in a bowl.
  • Serve cold as a salad or heat in the microwave for a warm entrée.

More about "quick and easy white bean salad recipes"

EASY WHITE BEAN SALAD RECIPE | THE MEDITERRANEAN DISH
easy-white-bean-salad-recipe-the-mediterranean-dish image
Web Mar 8, 2020 Add white beans, cucumbers, tomatoes, green onions, parsley and mint to a large mixing bowl. Add lemon zest. Season with …
From themediterraneandish.com
5/5 (16)
Calories 180 per serving
Category Salad
  • Finish with lemon juice and a generous drizzle of extra virgin olive oil (2 to 3 tablespoons).Give the salad a good toss to combine. Taste and adjust seasoning. Add feta cheese, if you like. (For best flavor, let the salad sit in the dressing for 30 minutes or so before serving. See notes).


EASY WHITE BEAN SALAD – A COUPLE COOKS
easy-white-bean-salad-a-couple-cooks image
Web Feb 23, 2022 This quick white bean salad is bursting with Mediterranean flavor! It’s great for a fast lunch or an easy side dish. Ingredients 1 can …
From acouplecooks.com
5/5 (1)
Total Time 10 mins
Category Side Dish
Calories 157 per serving


RIDICULOUSLY EASY BEAN SALAD - INSPIRED TASTE
ridiculously-easy-bean-salad-inspired-taste image
Web Jul 15, 2022 3 (15-ounce) cans beans, drained and rinsed or use 4 ½ cups cooked beans 1/2 medium onion, finely chopped (about 3/4 cup) 1 …
From inspiredtaste.net
Reviews 40
Calories 135 per serving
Category Salad, Side Dish


45 WHITE BEAN RECIPES FOR EASY SOUPS, SALADS, AND STEWS
45-white-bean-recipes-for-easy-soups-salads-and-stews image
Web Mar 18, 2020 Check out simple, hearty recipes for white beans, like white bean soup with chicken and lemon, white bean salad with tuna, white bean pasta with sausage and greens, and more.
From epicurious.com


EASY BEAN SALAD RECIPE YOU’LL MAKE ON REPEAT! - THE …
easy-bean-salad-recipe-youll-make-on-repeat-the image
Web Feb 27, 2022 Make the vinaigrette. Simply whisk together ½ tablespoon Dijon mustard, 2 tablespoons lemon juice, ¼ cup extra virgin olive oil, a clove or 2 minced garlic, and a dash of sugar, salt, and pepper. Dress …
From themediterraneandish.com


WHITE BEAN SALAD RECIPE - AN ITALIAN IN MY KITCHEN
white-bean-salad-recipe-an-italian-in-my-kitchen image
Web Aug 4, 2020 In a small bowl whisk together the olive oil, wine vinegar, garlic, salt, pepper and some bean liquid. In a large bowl, combine the beans, chopped tomatoes, onions, sliced black olives, chopped parsley …
From anitalianinmykitchen.com


EASY WHITE BEAN SALAD - VEGGIE INSPIRED
easy-white-bean-salad-veggie-inspired image
Web Jan 24, 2017 1 ½ cups cooked white beans or 1 15 oz can, rinsed and drained ½ cup diced cucumber ¼ cup diced red bell pepper 2 green onions sliced 2 tablespoons fresh chopped parsley For the Tangy Dairy Free …
From veggieinspired.com


QUICK MIXED BEAN SALAD - RECIPES | GOYA FOODS
quick-mixed-bean-salad-recipes-goya-foods image
Web In large serving bowl, mix together black beans, chick peas, red kidney beans, cucumbers, peppers, and cilantro. Step 2. In small bowl, whisk together vinegar, salad and vegetable seasoning, and lemon juice. …
From goya.com


EASY WHITE BEAN SALAD - IFOODREAL.COM
easy-white-bean-salad-ifoodrealcom image
Web Jul 23, 2022 White Bean Salad: 2 x 15 oz cans low sodium white navy, cannellini beans or black eyed peas rinsed & drained 1 large red bell pepper diced 3 celery stalks diced 1/4 cup red onion diced 1/4 cup …
From ifoodreal.com


5 EASY BEAN SALAD RECIPE IDEAS | QUICK AND EASY BEAN SALAD RECIPES
Web This deliciously different white bean salad recipe features tuna, red onion and not much else. Use dark tuna rather than light tuna, for a better taste. Dark tuna has a strong …
From victoriahaneveer.com


FRENCH WHITE BEAN SALAD-QUICK & EASY SIDE DISH-EATS BY THE …
Web Jun 4, 2020 In a measuring cup, pour in the red wine vinegar, Dijon mustard, garlic, Herbs de Provence, salt, pepper, and olive oil. Whisk briskly until incorporated. Set aside. Use …
From eatsbythebeach.com


VEGAN KALE, CANNELLINI BEAN AND SUNDRIED TOMATO SALAD
Web Add the kale, white beans and sundried tomatoes to a pan over a medium heat and cook for 3-4 minutes whilst stirring to heat it through. Then add the dressing and mix. …
From veganfoodandliving.com


COUSCOUS SKILLET WITH TOMATOES, CHICKPEAS, AND FETA
Web 23 hours ago Add the diced canned tomatoes; bring to a simmer. Add the broth, salt, and couscous; bring to a simmer, then cover and keep on low heat for 6-8 minutes or until the …
From pinchofyum.com


BEST BEAN RECIPES FOR EVERY OCCASION | THE MEDITERRANEAN DISH
Web Jan 9, 2023 If a recipe calls for 1 (15-ounce) can of cooked beans, start with a heaping ½ cup of dried beans (which you will need to soak and cook before using in the recipe). …
From themediterraneandish.com


SPICED WHITE BEANS AND GREEK SALAD PITAS | FOOD & HOME MAGAZINE
Web 1 day ago Increase heat to high. Add garlic, oregano, cumin and beans; cook, stirring, for 2 minutes or until lightly browned. Add juice and parsley; season to taste. 2. Meanwhile, …
From foodandhome.co.za


30-MINUTE RECIPES THAT START WITH CANNED BEANS | TASTE …
Web Apr 3, 2020 Arborio Rice and White Bean Soup. Soup is the ultimate comfort food. This hearty, satisfying soup with arborio rice is low in fat and comes together in less than 30 …
From tasteofhome.com


WHITE BEAN SALAD WITH LEMON AND CUMIN RECIPE | EPICURIOUS
Web Nov 28, 2006 Step 1. Place beans in large bowl. Add enough cold water to cover by 2 inches. Let beans soak overnight. Step 2. Drain beans. Place in heavy large saucepan.
From epicurious.com


EASY WHITE BEAN SALAD | KATHLEEN'S CRAVINGS
Web Apr 21, 2021 Instructions. Prepare Salad Ingredients: Rinse and drain white beans. Mince the red onion, halve the cherry tomatoes, and chop the fresh herbs. Mix Dressing: Either …
From kathleenscravings.com


WHITE BEAN TOMATO SALAD (10 MINUTE!) - THE GARDEN GRAZER
Web Jul 15, 2021 2-3 Tbsp. chopped fresh herbs (I like parsley, dill, and chives) For the vinegar-Dijon dressing: 1 1/2 Tbsp. apple cider vinegar 1/2 tsp. Dijon mustard 1/2 tsp. pure …
From thegardengrazer.com


BEAN SALAD RECIPES | BBC GOOD FOOD
Web Use storecupboard pulses like butter beans, chickpeas, black beans and cannellini beans to create vibrant, simple salads. Find ideas for dressings, flavour combinations and …
From bbcgoodfood.com


29 EASY BLACK BEAN RECIPES FOR A QUICK AND EASY DINNER
Web Feb 1, 2023 Canned black beans are an excellent dinner staple. High in protein and fiber, they keep well in the pantry and can be used to make a variety dinners.
From sports.yahoo.com


BLACK 'N' WHITE BEAN SALAD RECIPE: HOW TO MAKE IT
Web Sep 3, 2022 Easy Recipes. Shop. Videos. Subscribe. V-Day Gift Guide. Home Dishes & Beverages Salads Bean Salads. Black ‘n’ White Bean Salad. 4 reviews. ... Makes. 6 …
From tasteofspoons.net-freaks.com


Related Search