Quick And Low Cal Grilled Bistro Chicken Recipes

MARINATED GRILLED CHICKEN

Marinated Grilled Chicken image

My family loves this grilled chicken, and I love having a healthy and tasty recipe that keeps my kitchen cool. -Linda Coss, Lake Forest, California

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

1/4 cup balsamic vinegar
2 tablespoons olive oil
1-1/2 teaspoons lemon juice
1/2 teaspoon lemon-pepper seasoning
4 boneless skinless chicken breast halves (6 ounces each)

Steps:

In a large resealable plastic bag, combine the vinegar, oil, lemon juice and lemon-pepper; add chicken. Seal bag and turn to coat; refrigerate for 30 minutes. , Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 170°.

Nutrition Facts : Calories 207 calories, Fat 6g fat (1g saturated fat), Cholesterol 94mg cholesterol, Sodium 105mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges

EASY BISTRO CHICKEN

Easy Bistro Chicken image

Make and share this Easy Bistro Chicken recipe from Food.com.

Provided by Belinda McManaway

Categories Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 teaspoons vegetable oil
3 cups sliced fresh mushrooms
1 medium onion, chopped
1 (15 ounce) can stewed tomatoes, undrained
1/4 cup kraft zesty Italian dressing
3 tablespoons tomato paste
4 small boneless skinless chicken breast halves
1 cup kraft low-moisture part-skim mozzarella cheese
2 slices cooked bacon, crumbled

Steps:

Heat oil in large skillet on med-high heat.
Add mushrooms and onions cook 5 minutes stirring occasionally. Stir in tomatoes with their liquid, add dressing and tomato paste.
Add chicken, cover. Reduce heat to med-low. Simmer 12 minutes or until chicken is cooked through.
Sprinkle with cheese and bacon, simmer uncovered 5 minutes or until cheese is melted. Serve over hot cooked rice if desired,.

Nutrition Facts : Calories 276.9, Fat 10, SaturatedFat 2, Cholesterol 72.8, Sodium 764.2, Carbohydrate 15.5, Fiber 2.6, Sugar 9.8, Protein 32.2

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