Quick And Simple Tuna And Garbanzo Salad Recipes

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TUNA GARBANZO BEAN SALAD



Tuna Garbanzo Bean Salad image

Make and share this Tuna Garbanzo Bean Salad recipe from Food.com.

Provided by KelBel

Categories     Tuna

Time 10m

Yield 4 serving(s)

Number Of Ingredients 14

1 (15 ounce) can garbanzo beans, drained and rinsed
1 (6 ounce) can tuna in water, drained
2 cups diced tomatoes
1 tablespoon capers
2 ounces feta cheese, crumbled
1/2 cup minced red onion
2 tablespoons chopped of fresh mint
1 tablespoon olive oil
2 teaspoons red wine vinegar
2 teaspoons lemon juice
1 teaspoon sugar
1 garlic clove, minced
1/2 teaspoon Dijon mustard
1/4 teaspoon salt and pepper

Steps:

  • In a large bowl, combine salad ingredients.
  • In a small bowl, combine dressing ingredients.
  • Pour dressing over salad. Serve at room temperature or chilled.

QUICK AND SIMPLE TUNA AND GARBANZO SALAD



Quick and Simple Tuna and Garbanzo Salad image

I found this recipe on a can of "Bush's" garbanzo beans. This is one of my favorite lunches now. Tossed on top of some lettuce or stuffed into a pita. Let me kow if you try any successful variations.

Provided by Kanzeda

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

2 (16 ounce) cans chickpeas, drained (garbanzo beans)
1 (9 ounce) can tuna
1/2 cup finely chopped celery
1/4 cup finely chopped onion
2 tablespoons chopped fresh parsley
1/3 cup balsamic vinaigrette
1/4 teaspoon salt
1/4 teaspoon pepper (freshly cracked if you have it)
1 medium tomatoes, diced

Steps:

  • Combine all ingredients in a bowl.
  • For best results let it marinate at least one hour before serving.
  • See I said it was simple.

Nutrition Facts : Calories 374.3, Fat 5.8, SaturatedFat 1.1, Cholesterol 24.2, Sodium 861.5, Carbohydrate 54, Fiber 10.8, Sugar 1.5, Protein 26.6

QUICK TUNA SALAD



Quick Tuna Salad image

This tuna salad is great when you are in a hurry; very quick and easy to make. It tastes great every time!

Provided by HJP

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 5m

Yield 3

Number Of Ingredients 3

1 (7 ounce) can solid white tuna packed in water, drained
¼ cup creamy salad dressing (such as Miracle Whip™)
1 tablespoon sweet pickle relish, or to taste

Steps:

  • Mash tuna together with salad dressing and relish in a small bowl with a fork. Serve.

Nutrition Facts : Calories 142.3 calories, Carbohydrate 4.4 g, Cholesterol 26.3 mg, Fat 5.9 g, Fiber 0.1 g, Protein 16.7 g, SaturatedFat 0.8 g, Sodium 239.9 mg, Sugar 4.1 g

TUNA AND CHICKPEA SALAD



Tuna and Chickpea Salad image

Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.

Provided by krissy g.

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 8

1 (5 ounce) can Italian tuna packed in olive oil, undrained
1 (16 ounce) can chickpeas (garbanzo beans), drained
1 (2.25 ounce) can black olives, chopped
¼ cup chopped Italian (flat-leaf) parsley
½ red onion, chopped
lemon, juiced
¼ cup crumbled reduced-fat feta cheese, or more to taste
salt and ground black pepper to taste

Steps:

  • Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.

Nutrition Facts : Calories 227.1 calories, Carbohydrate 29.7 g, Cholesterol 15 mg, Fat 4.9 g, Fiber 5.9 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 700.8 mg, Sugar 0.9 g

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