Quick Arugula And Mozzarella Frittata Recipes

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QUICK ARUGULA AND MOZZARELLA FRITTATA



Quick Arugula and Mozzarella Frittata image

A gourmet meal ready in 20 minutes or less! This recipe is loosely based on a frittata recipe I found in Gourmet Magazine (March 2005). You can replace the arugula with fresh spinach or a mixture of the two. You can also use any cheese you like (Gourmet recommends fontina).

Provided by blucoat

Categories     One Dish Meal

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 garlic clove, halved
1 1/2 tablespoons extra virgin olive oil
5 ounces baby arugula (7 cups packed)
3 eggs
6 egg whites
1/2 teaspoon salt
1/4 teaspoon black pepper
1 medium tomatoes, sliced finely
4 ounces shredded mozzarella cheese

Steps:

  • Preheat broiler.
  • Cook garlic in oil in a 10-inch well-seasoned cast-iron or other ovenproof skillet over moderate heat, stirring occasionally, until golden, about 2 minutes.
  • Discard garlic and add arugula, then cook, stirring frequently, until wilted, 1 to 2 minutes.
  • Whisk together eggs, egg whites, salt, and pepper until combined, then pour over arugula in skillet and cook, undisturbed, over moderate heat until almost set, 5 to 6 minutes.
  • Add sliced tomatoes and sprinkle cheese evenly on top and broil 4 to 5 inches from heat until eggs are just set and cheese is melted, 1 to 2 minutes.
  • Can be served warm or cold.

Nutrition Facts : Calories 226.5, Fat 15.5, SaturatedFat 5.6, Cholesterol 181, Sodium 614.5, Carbohydrate 4.1, Fiber 1, Sugar 2.5, Protein 17.6

ARUGULA, FETA & DILL FRITTATA



Arugula, Feta & Dill Frittata image

Make and share this Arugula, Feta & Dill Frittata recipe from Food.com.

Provided by P48422

Categories     Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

9 large eggs
1/4 cup freshly grated parmesan cheese
4 ounces feta cheese, crumbled
2 tablespoons minced fresh dill
kosher salt
fresh ground black pepper
2 tablespoons olive oil
1 clove garlic, minced
4 cups packed arugula, stemmed,washed and dried (4 oz, can substitute spinach)

Steps:

  • Oven to 400 degrees F.
  • You will need at 10" non-stick, ovenproof skillet.
  • Lightly beat the eggs.
  • Add the cheeses, dill and salt and pepper to taste.
  • Heat the oil and garlic in the skillet over med-high heat.
  • When the garlic sizzles and starts to turn golden, add the arugala.
  • Cook, stirring constantly, until wilted, about 1 to 2 minutes.
  • Reduce the heat to low, shake the pan to distribute the arugala evenly across the bottom of the pan.
  • Add the egg mixture and cook until the eggs begin to set around the edges, about a minute.
  • Transfer the pan to the oven and bake until the eggs are puffed and set, 10-12 minutes.
  • Slide or invert the frittata onto a large plate, cut into wedges and serve.

Nutrition Facts : Calories 337.6, Fat 26.2, SaturatedFat 10, Cholesterol 508.1, Sodium 594.3, Carbohydrate 3.4, Fiber 0.3, Sugar 2.6, Protein 21.4

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