Quick Beef Stir Fry With Spinach Recipes

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SPINACH BEEF STIR-FRY



Spinach Beef Stir-Fry image

With tender strips of steak and fresh colorful vegetables, this mouthwatering stir-fry sizzles with flavor! "My versatile entree can also be made with chicken breasts instead of beef," says LaVerne Heath of Fountain, North Carolina. "If you like zucchini or squash, toss some in. A bag of frozen vegetables can also be used."-LaVerne Heath, Fountain, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 15

1/4 cup reduced-sodium soy sauce
1 boneless beef sirloin steak (1 pound), cut into thin strips
2 teaspoons cornstarch
1/2 teaspoon beef bouillon granules
1/2 teaspoon Chinese five-spice powder
1/2 cup water
2 tablespoons canola oil, divided
1 cup sliced fresh carrots
1 medium green pepper, julienned
1 cup sliced celery
1 cup sliced fresh mushrooms
1 can (8 ounces) sliced water chestnuts, drained
1/2 cup sliced green onions
6 cups torn fresh spinach
Hot cooked rice, optional

Steps:

  • Place soy sauce in a large resealable plastic bag; add steak. Seal bag and turn to coat; refrigerate for up to 2 hours. Drain and discard soy sauce., In a bowl, combine the cornstarch, bouillon, five-spice powder and water until smooth; set aside. In a large nonstick skillet or wok, sir-fry beef in batches in 1 tablespoon hot oil until beef is no longer pink. Remove from skillet and set aside., Stir-fry carrots in remaining oil for 2 minutes. Add the green pepper, celery and mushrooms; stir-fry for 3 minutes. Add the water chestnuts and onions; stir-fry for 2 minutes or until vegetables are crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes. Add spinach and beef; cook and stir until spinach is wilted and beef is heated through. Serve over rice if desired.

Nutrition Facts : Calories 280 calories, Fat 13g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 597mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 6g fiber), Protein 25g protein. Diabetic Exchanges

BEEF & SPINACH LO MEIN



Beef & Spinach Lo Mein image

If you like a good stir-fry, this dish will definitely satisfy. I discovered the recipe at an international luncheon, and it's now a favorite go-to meal. -Denise Patterson, Bainbridge, Ohio

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 5 servings.

Number Of Ingredients 13

1/4 cup hoisin sauce
2 tablespoons soy sauce
1 tablespoon water
2 teaspoons sesame oil
2 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes
1 pound beef top round steak, thinly sliced
6 ounces uncooked spaghetti
4 teaspoons canola oil, divided
1 can (8 ounces) sliced water chestnuts, drained
2 green onions, sliced
1 package (10 ounces) fresh spinach, coarsely chopped
1 red chili pepper, seeded and thinly sliced

Steps:

  • In a small bowl, mix the first six ingredients. Remove 1/4 cup mixture to a large bowl; add beef and toss to coat. Marinate at room temperature 10 minutes., Cook spaghetti according to package directions. Meanwhile, in a large skillet, heat 1-1/2 teaspoons canola oil. Add half of the beef mixture; stir-fry 1-2 minutes or until no longer pink. Remove from pan. Repeat with an additional 1-1/2 teaspoons oil and remaining beef mixture., Stir-fry water chestnuts and green onions in remaining canola oil 30 seconds. Stir in spinach and remaining hoisin mixture; cook until spinach is wilted. Return beef to pan; heat through., Drain spaghetti; add to beef mixture and toss to combine. Sprinkle with chili pepper.

Nutrition Facts : Calories 358 calories, Fat 10g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 681mg sodium, Carbohydrate 40g carbohydrate (6g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

QUICK BEEF STIR-FRY



Quick Beef Stir-Fry image

Quick and easy. I make this on my busiest weeknights.

Provided by inesgosner

Categories     World Cuisine Recipes     Asian     Chinese

Time 25m

Yield 4

Number Of Ingredients 9

2 tablespoons vegetable oil
1 pound beef sirloin, cut into 2-inch strips
1 ½ cups fresh broccoli florets
1 red bell pepper, cut into matchsticks
2 carrots, thinly sliced
1 green onion, chopped
1 teaspoon minced garlic
2 tablespoons soy sauce
2 tablespoons sesame seeds, toasted

Steps:

  • Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
  • Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g

BEEF STIR-FRY WITH SPINACH



Beef Stir-Fry With Spinach image

Make and share this Beef Stir-Fry With Spinach recipe from Food.com.

Provided by Bren in LR

Categories     Meat

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons reduced sodium soy sauce
2 teaspoons dark sesame oil
2 teaspoons cornstarch
1 teaspoon grated fresh ginger
2 teaspoons canola oil, divided use
1 lb boneless sirloin steak, thinly sliced
1 lb packaged spinach
2 yellow bell peppers, thinly sliced
4 green onions, thinly sliced
2 garlic cloves, minced

Steps:

  • In a small bowl, whisk together soy sauce, sesame oil, cornstarch and ginger until smooth; set aside.
  • Heat wok or large skillet over medium-high until a drop of water sizzles in pan. Add 1 tsp canola oil; swirl to coat.
  • Add steak and stir-fry 3 minutes or until browned. Transfer to plate.
  • Microwave spinach on 100 percent power for 2-3 minutes or until wilted.
  • Heat remaining oil in same skillet over medium-high and swirl to coat.
  • Add peppers, onions and garlic; stir-fry 3 minutes or until vegetables soften.
  • Return steak to skillet. Stir soy sauce mixture and add to skillet. Stir-fry until sauce bubbles and thickens, about 1 more minute.
  • Divide spinach among 4 plates; top with steak mixture and serve.

QUICK BEEF STIR FRY WITH SPINACH



QUICK BEEF STIR FRY WITH SPINACH image

Categories     Beef

Yield 4 servings

Number Of Ingredients 10

2 tbsp soy sauce
2 tsp Asian dark sesame oil
2 tsp cornstarch
1 tsp grated peeled ginger
2 tsp canola oil
1 1 lb boneless sirloin steak, trimmed and thinly slice
1 pound pre-washed spinach
2 yellow bell peppers, thinly sliced
4 scallions, thinly sliced
2 garlic cloves, minced

Steps:

  • Stir together soy sauce, sesame oil, cornstarch and ginger in a small bowl until smooth. Heat large skillet or wok over medium igh heat until a drop of water sizzles in pan. Add 1 tsp of canola oil and swirl to coat pan; add steak and stir fry until browned, about 3 minutes. Transfer to plate. Add bell peppers, scallions, and garlic to pan, stir fry until soft. Add beef back to skillet along with spinach. Stir fry until spinach wilts. Stir in soy sauce mixture until thickened, about 1 minute.

STIR-FRIED SPINACH WITH GARLIC



Stir-Fried Spinach with Garlic image

Provided by Food Network

Time 8m

Number Of Ingredients 5

2 teaspoons canola oil
1/4 teaspoon salt
3/4 pound spinach, fresh, washed with stems removed
1/2 teaspoon sugar
1 teaspoon garlic, minced

Steps:

  • In a large wok over medium heat, heat oil. Stir-fry salt and spinach for 1 minute. When spinach has wilted add sugar and garlic and stir-fry 2 to 3 minutes more. Plate spinach, serve warm or cold.

STIR-FRY BEEF & SPINACH WITH NOODLES



Stir-Fry Beef & Spinach with Noodles image

Make and share this Stir-Fry Beef & Spinach with Noodles recipe from Food.com.

Provided by Dancer

Categories     Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb beef round tip steak, cut 1/8- to 1/4-inch thick
6 ounces thin spaghetti, uncooked
1 (10 ounce) package fresh spinach, thinly sliced, stems removed
1 (8 ounce) can water chestnuts, sliced, drained
1/4 cup green onion, sliced
2 tablespoons red chili peppers, chopped
1/4 cup hoisin sauce
2 tablespoons reduced-sodium soy sauce
1 tablespoon water
2 teaspoons dark sesame oil
2 cloves large garlic, crushed
1/4 tablespoon red pepper, crushed

Steps:

  • Stack beef steaks; cut lengthwise in half and then crosswise into 1-inch wide strips.
  • Combine marinade ingredients, pour half over beef.
  • Cover and marinate in refrigerator 10 minutes.
  • Reserve remaining marinade. Meanwhile cook pasta according to package directions; keep warm.
  • Remove beef from marinade; discord marinade. Heat large nonstick wok or skillet over medium-high heat until hot. Add beef (half at a time) and stir-fry (1 to 2 minutes or until outside surface is no longer pink.
  • (Do not overcook.) Remove from skillet with slotted spoon; keep warm.
  • In same skillet, combine pasta, spinach, water chestnuts, green onions and reserved marinade; cook until spinach is wilted and mixture is heated through, stirring occasionally.
  • Return beef to skillet; mix lightly.
  • Garnish with chili peppers.

Nutrition Facts : Calories 299, Fat 4.2, SaturatedFat 0.6, Cholesterol 0.5, Sodium 599.9, Carbohydrate 54.4, Fiber 4.2, Sugar 8, Protein 12.8

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