Quick Breakfast Chai Shake Recipes
VANILLA CHAI PROTEIN SHAKE
Steps:
- Pour the milk into the Thermos brand shaker bottle.
- Add the tea to the milk.
- Add the vanilla and spices.
- Add the protein powder and chia seeds (if desired).
- Place the mixer in the shaker bottle and screw on the cap.
- Shake for 30 seconds or until the drink is smooth.
- Add ice if desired.
Nutrition Facts : Calories 338 kcal, Carbohydrate 23 g, Protein 32 g, Fat 13 g, SaturatedFat 5 g, Cholesterol 96 mg, Sodium 194 mg, Fiber 4 g, Sugar 13 g, ServingSize 1 serving
OREGON CHAI MILKSHAKE
Steps:
- Put all ingredients in a blender and mix until smooth.
BREAKFAST SHAKE
Delicious, healthy, chocolaty. Great-tasting and full of nutritious things. Great for runners.
Provided by Leslie Bridges
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Grind oats and almonds to a flour-like consistency using a coffee grinder. Blend soy milk and banana in a blender. Add ground oats and almonds, cacao powder, and cocoa powder; blend until smooth, 30 seconds to 1 minute.
Nutrition Facts : Calories 381.6 calories, Carbohydrate 58.8 g, Fat 12.9 g, Fiber 13.3 g, Protein 14.1 g, SaturatedFat 4.5 g, Sodium 120.2 mg, Sugar 21.4 g
QUICK BREAKFAST CHAI SHAKE
This is my morning breakfast usually...it is low carb, low calorie, and helps me get down that nasty carb solutions stuff....This helps tone down some of the weird taste of the mix and makes it more drinkable!!! One glass is about 120 calories.
Provided by gingerkitten D
Categories Shakes
Time 5m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Combine all the ingredients in a blender and process until all ice is crushed.
Nutrition Facts : Calories 13.4, Sodium 4, Carbohydrate 0.9, Fiber 0.1, Sugar 0.5
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