CAJUN VEGETABLES
Baby corn would give nice variety and a different look.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Cook the vegetable blend and green beans according to package directions. Meanwhile, in a large skillet, saute mushrooms in butter and oil for 1 minute or until crisp-tender. Add corn; saute for 1 minute longer or until heated through. Drain vegetable blend and beans; add to skillet. Stir in Cajun seasoning.
Nutrition Facts : Calories 159 calories, Fat 7g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 512mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein.
EASY CAJUN GRILLED VEGGIES
This is a quick and easy recipe that makes the BEST marinated grilled veggies! Serve them alone or on brown rice. The veggies may be marinated in plastic resealable bags, too.
Provided by Kelly
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 45m
Yield 8
Number Of Ingredients 8
Steps:
- In a small bowl, mix together light olive oil, Cajun seasoning, salt, cayenne pepper, and Worcestershire sauce. Place zucchinis, white onions, and yellow squash in a bowl, and cover with the olive oil mixture. Cover bowl, and marinate vegetables in the refrigerator at least 30 minutes.
- Preheat an outdoor grill for high heat and lightly oil grate.
- Place marinated vegetable pieces on skewers or directly on the grill. Cook 5 minutes, or to desired doneness.
Nutrition Facts : Calories 95 calories, Carbohydrate 7.7 g, Fat 7.3 g, Fiber 2.2 g, Protein 1.5 g, SaturatedFat 1.1 g, Sodium 232.8 mg, Sugar 2.7 g
CAJUN VEGGIES AND GRITS
Provided by Ree Drummond : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 19
Steps:
- Bring 3 cups of the vegetable broth to a boil in a saucepan. Slowly stir in the grits. Return to a boil and cook for 3 to 4 minutes. Turn down the heat and stir in the Monterey Jack, Cheddar and cream cheese. Cook for another 3 to 4 minutes. Stir in 2 tablespoons of the butter and keep warm.
- Heat the remaining 2 cups broth in a separate saucepan until hot.
- Meanwhile, heat the oil and remaining 2 tablespoons butter in a large skillet over medium-high heat. Add the mushrooms, zucchini, corn, onion, bell pepper and jalapeno to the skillet and cook for 1 minute. Season the vegetables with the Cajun seasoning. Continue to cook until well browned, an additional minute. Add the tomato paste. Stir in the hot broth and add hot sauce and black pepper to taste. Cook until the vegetables are tender but not mushy, another 2 minutes. Add the lemon juice. Taste and adjust the seasoning.
- To serve, spoon a hefty serving of grits into a bowl. Top with the veggies and sauce. Garnish with some scallions and serve.
CAJUN SUMMER VEGETABLES
Put your garden-fresh summertime veggies to good use in a colorful side dish that gets a little heat from Cajun seasoning. It pairs well with any entree, and it's quick and easy to prepare. -Nancy Dentler, Greensboro, North Carolina
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place vegetables in a grill wok or basket. Grill, uncovered, over medium heat for 8-12 minutes or until tender, stirring frequently. Transfer to a large bowl. Sprinkle with Cajun seasoning; toss to coat.
Nutrition Facts : Calories 42 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 105mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
QUICK CAJUN VEGETABLES RECIPE
Quick to whip up in 20 minutes, these buttery cajun vegetables is loaded with broccoli, corn, and mushrooms, all seasoned and pan-fried for a tasty side!
Provided by Mirjana Van Veldhuizen
Categories Vegetables
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Bring a large pot of water to a boil. Add the broccoli and green beans.
- Simmer for about 5 minutes until the vegetables are just tender but still crunchy. Drain.
- Melt the butter in a large skillet over medium heat. Cook and stir the mushrooms for about 1 minute until they begin to soften.
- Add the baby corn and continue to cook and stir for about 1 minute more until heated through.
- Stir the broccoli and green beans into the mushroom mixture.
- Season with Cajun seasoning and toss with olive oil.
- Serve and enjoy!
Nutrition Facts : Carbohydrate 18.42g, Cholesterol 10.18mg, Fat 7.35g, Fiber 3.30g, Protein 4.43g, SaturatedFat 3.03g, ServingSize 6.00, Sodium 28.57mg, Sugar 0.00, UnsaturatedFat 2.96g
QUICK CAJUN VEGETABLES
This is a snappy side dish that goes perfect with chicken or pork. It is so easy to make too.
Provided by Chrissy DeCosmo Fessler
Categories Broccoli Side Dishes
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Bring a large pot of water to a boil; add broccoli and green beans. Simmer until vegetables are just tender, but still crunch, about 5 minutes. Drain.
- Melt butter in a large skillet over medium heat; cook and stir mushrooms until they begin to soften, about 1 minute. Add baby corn and continue to cook and stir until heated through, about 1 minute more. Stir broccoli and green beans into mushroom mixture; season with Cajun seasoning and toss with olive oil.
Nutrition Facts : Calories 90.1 calories, Carbohydrate 7 g, Cholesterol 10.2 mg, Fat 6.3 g, Fiber 7.3 g, Protein 2.2 g, SaturatedFat 2.8 g, Sodium 302.4 mg, Sugar 3.6 g
CAJUN VEGETABLES
Colorful veggies and traditional Cajun seasonings create a flavor sensation in this spicy side dish.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 23m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oil in 12-inch nonstick skillet or wok over medium-high heat.
- Add okra, frozen corn, onion and bell pepper; stir-fry 2 to 3 minutes or until crisp-tender.
- Add remaining ingredients; stir-fry about 5 minutes or until hot.
Nutrition Facts : Calories 145, Carbohydrate 30 g, Cholesterol 0 mg, Fiber 8 g, Protein 8 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 350 mg
CREAMY-QUICK CAJUN SHRIMP
Need a quick week-nite meal? Some days we don't eat until 8pm! And, yes, this recipe uses the dreaded canned cream soup, but the flavor is delicious and slightly spicy (and I am a BUSY gal!). I serve this over rice and sometimes add a fresh steamed veggie such as broccoli to round out the meal - enjoy!
Provided by KeyWee
Categories Cajun
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, combine shrimp, lemon juice, Worcestershire sauce and Cajun seasonings.
- Toss to coat& set aside.
- In a large skillet, saute onion& garlic in vegetable oil until tender.
- Add soup, milk, and paprika, and bring to a boil.
- Add seasoned shrimp and heat through.
- Serve over rice or pasta.
Nutrition Facts : Calories 215.7, Fat 10.2, SaturatedFat 2.6, Cholesterol 153.6, Sodium 1236.5, Carbohydrate 11.9, Fiber 0.6, Sugar 1.9, Protein 18.7
More about "quick cajun vegetables recipes"
CAJUN ROASTED VEGGIES · EASY FAMILY RECIPES
From easyfamilyrecipes.com
10 BEST CAJUN VEGETABLES SIDE DISHES RECIPES | YUMMLY
From yummly.com
25 EASY CAJUN RECIPES FOR A TASTE OF LOUISIANA - INSANELY …
From insanelygoodrecipes.com
45+ CAJUN AND CREOLE CLASSICS TO SPICE UP DINNERTIME
From southernliving.com
13 VEGAN CAJUN RECIPES
From veganfoodlover.com
CAJUN RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
QUICK AND EASY BEEF AND VEGETABLES RECIPE
From cajuncookingrecipes.com
QUICK CAJUN VEGETABLES – DRSTARVE
From drstarve.com
QUICK CAJUN VEGETABLES | RECIPE | VEGETABLE DISHES, VEGETABLE SIDE ...
From pinterest.com
POPULAR RECIPES QUICK CAJUN VEGETABLES
From allbesttastyrecipes.blogspot.com
QUICK CAJUN VEGETABLES | RECIPE | CAJUN VEGETABLES, QUICK CAJUN, …
From pinterest.ca
10 BEST CAJUN VEGETABLES RECIPES | YUMMLY
From yummly.co.uk
CAJUN SHRIMP AND VEGETABLE SKILLET - THE HAPPY HOME LIFE
From thehappyhomelife.com
SIMPLE WAY TO PREPARE QUICK CAJUN CHICKEN WITH ASSORTED …
From usfoodrecipes.netlify.app
BEST CAJUN RECIPES: 17+ AMAZINGLY TASTY DINNERS & SIDES TO MAKE …
From bakeitwithlove.com
QUICK CAJUN VEGETABLES | FIND GREAT FOOD RECIPES
From findingfood.com
BEST CAJUN RECIPES: 17+ AMAZINGLY TASTY DINNERS & SIDES TO MAKE …
From ja.bakeitwithlove.com
CAJUN SAUSAGE AND VEGETABLES - BUDGET BYTES
From budgetbytes.com
15 BEST CAJUN SIDE DISHES - INSANELY GOOD RECIPES
From insanelygoodrecipes.com
QUICK CAJUN VEGETABLES | RECIPE | QUICK CAJUN, VEGETABLE RECIPES ...
From pinterest.ca
BEST CAJUN RECIPES: 17+ AMAZINGLY TASTY DINNERS & SIDES TO MAKE …
From hi.bakeitwithlove.com
CAJUN GREEN BEANS (QUICK & SPICY) - SAVORY WITH SOUL
From savorywithsoul.com
QUICK AND EASY RECIPES - CAJUN COOKING RECIPES
From cajuncookingrecipes.com
17 EASY CAJUN RECIPES (BEST LOUISIANA CAJUN FOOD)
From izzycooking.com
30 HOTTEST EASY CAJUN RECIPES YOU EVER KNOW! - LACADEMIE
From lacademie.com
BROCCOLI RECIPE: QUICK CAJUN VEGETABLES BY CHRISSY DECOSMO …
From redcipes.com
44 EASY VEGETABLE RECIPES - THE SPRUCE EATS
From thespruceeats.com
QUICK CAJUN VEGETABLES - MASTERCOOK
From mastercook.com
QUICK CAJUN VEGETABLES RECIPE REVIEW BY ANONYMOUS – REDCIPES
From redcipes.com
CAJUN VEGETABLES
From cajun.com
FOIL PACK CAJUN CHICKEN AND VEGGIES | GIMME DELICIOUS
From gimmedelicious.com
QUICK CAJUN VEGETABLES | RECIPESTY
From recipesty.com
CAJUN VEGETABLE RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
QUICK CAJUN VEGETABLES - MASTERCOOK
From mastercook.com
10 BEST CAJUN VEGETABLES RECIPES | YUMMLY
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love