Quick Chicken And Rice Salad Low Fat Recipes

CHICKEN AND RICE SALAD

Chicken and Rice Salad image

Notes Janne Rowe from Wichita, Kansas, "I start this salad by poaching chicken breasts in a mixture of white wine, garlic and lemon juice. It gives them great flavor and helps keep them moist." The cubed chicken, veggies and cooked rice are tossed with a tasty homemade dressing.

Provided by Taste of Home

Categories Lunch

Time 40m

Yield 7 servings.

Number Of Ingredients 21

Ingredients

1 cup white wine or chicken broth
1 tablespoon lemon juice
1 garlic clove, minced
3/4 teaspoon ground ginger, divided
1-1/4 pounds boneless skinless chicken breasts
3 cups chicken broth
1-1/2 cups uncooked long grain rice
1 package (10 ounces) frozen peas, thawed
1/2 cup sliced green onions
1/2 cup diced celery
2 tablespoons diced sweet red pepper
2 tablespoons diced green pepper
DRESSING:
1/4 cup cider vinegar
2 tablespoons Dijon mustard
1 tablespoon reduced-sodium soy sauce
1 tablespoon olive oil
1 tablespoon sesame oil
2 teaspoons honey
1 garlic clove, minced
Dash ground ginger

Steps:

In a large nonstick skillet, combine the wine, lemon juice, garlic and 1/4 teaspoon ginger. Bring to a boil; reduce heat. Add chicken; poach, uncovered, over medium-low heat for 15 minutes or until a thermometer reads 170°. Remove chicken from cooking liquid; cool., In a large saucepan, bring broth and remaining ginger to a boil. Stir in rice. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed and rice is tender. Fluff with a fork., Transfer to a large bowl; cool. Add the peas, onions, celery and peppers. Cut chicken into bite-size pieces; add to rice mixture and toss., Whisk the dressing ingredients; drizzle over salad and toss to coat.

Nutrition Facts : Calories 350 calories, Fat 6g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 704mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

CREAMY LOW FAT CHICKEN AND BROWN RICE

Creamy Low Fat Chicken and Brown Rice image

I find this recipe to be very flavorful and easy to prepare. My Littles always like it. I use a low sodium chicken broth and low fat cream of mushroom soup. The rice comes out very creamy and the chicken is always tender and delicious. Great hearty meal for fall, or anytime.

Provided by Jcooks4HisLittles

Categories One Dish Meal

Time 8h20m

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

4 boneless chicken breasts, halved
2 cups uncooked brown rice
1 (10 ounce) can cream of mushroom soup
8 ounces milk
5 cups chicken broth
1 lb baby carrots
1 medium onion, loosely chopped
2 garlic cloves, minced
4 celery ribs, cut into bite sized pieces
1/4 teaspoon ground red pepper (cayenne)
1 teaspoon salt (or more to taste)
1 teaspoon black pepper
1 tablespoon lemon pepper

Steps:

Add rice to slow cooker.
Combine Cream of Mushroom Soup, Milk, Chicken broth, salt, black pepper, and ground red pepper. Add this to slow cooker.
Add carrots, onions, celery to slow cooker.
Add chicken on top.
Cook on Low for 8-10 hours.
Season with Lemon Pepper to taste.
Enjoy!

Nutrition Facts : Calories 399.9, Fat 12.3, SaturatedFat 3.6, Cholesterol 50.7, Sodium 1121.2, Carbohydrate 47.2, Fiber 3.2, Sugar 5, Protein 24.1

GRILLED CILANTRO-LIME CHICKEN THIGHS

Grilled Cilantro-Lime Chicken Thighs image

All the flavor without the fuss, these chicken thighs come together in a flash. Serve with Mexican-style street corn and beans.

Provided by Soup Loving Nicole

Categories Chicken Thighs

Time 2h17m

Yield 4

Number Of Ingredients 8

Ingredients

½ cup chopped fresh cilantro
¼ cup olive oil
2 tablespoons lime juice
2 teaspoons ground cumin
1 teaspoon dried Mexican oregano
salt and ground black pepper to taste
2 pounds boneless, skinless chicken thighs
lime wedges for garnish

Steps:

Whisk cilantro, oil, lime juice, cumin, oregano, salt, and pepper together in a large bowl. Add thighs and stir to combine. Cover and refrigerate for 2 hours.
Preheat an outdoor grill over medium-high heat and lightly oil the grate.
Cook thighs for 6 minutes. Flip and cook until chicken is no longer pink in the center and the juices run clear, about 6 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Serve with lime wedges if desired.

Nutrition Facts : Calories 398 calories, Carbohydrate 1.6 g, Cholesterol 188.4 mg, Fat 22.7 g, Fiber 0.4 g, Protein 45 g, SaturatedFat 4.2 g, Sodium 200.1 mg

LOW FAT TEX-MEX CHICKEN AND RICE CASSEROLE RECIPE

Low Fat Tex-Mex Chicken and Rice Casserole Recipe image

You'll love this easy chicken and rice casserole dish that's so easy to prepare. It fills you up, but not full of heavy ingredients. It's topped off with a handful of cheese that takes it over the top. And surprise....our kids LOVED it. WIN for everyone.

Provided by Elyse Ellis

Categories Main Course

Time 1h

Number Of Ingredients 13

Ingredients

½ onion (chopped)
1 Tablespoon olive oil
6.9 ounces chicken flavored rice and vermicelli mix (1 package)
14 ounces chicken broth (1 can)
2 cups water
3 boneless, skinless chicken breasts (cooked and diced)
2 tomatoes (chopped and seeded)
4 ounces mild diced green chilis (1 can, drained)
1½ teaspoons chili powder
1 teaspoon dried basil (crushed)
⅛ teaspoon ground cumin
⅛ teaspoon pepper
½ cup shredded cheddar cheese

Steps:

In a saucepan cook onion in hot oil over medium heat until tender.
Stir in rice and vermicelli mix (including seasoning package); cook and stir for 2 minutes.
Stir in broth and water. Bring to boiling; reduce heat.
Simmer, covered, for 20 minutes (liquid will not be fully absorbed).
Transfer the rice mixture to a large bowl. Stir in chicken, tomato, chiles, chili powder, basil, cumin and pepper.
Transfer to a 8 x 8 inch casserole dish.
Bake, covered, at 425 degree oven for 25 minutes.
Uncover and sprinkle with cheese.
Let stand about 5 minutes or until cheese melts.

Nutrition Facts : Calories 262 kcal, Carbohydrate 30 g, Protein 18 g, Fat 8 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 46 mg, Sodium 458 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

QUICK CHICKEN AND RICE SALAD (LOW FAT)

Quick Chicken and Rice Salad (low Fat) image

I am posting this because so many people seem to be looking for Healthy Options. This salad is quick to put together taking only about 10 minutes. Good for lunch or supper.

Provided by Trisha W

Categories Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

3 tablespoons lime juice
1 tablespoon olive oil
1 teaspoon jalapeno sauce
3/4 teaspoon salt
1/2 teaspoon ground cumin
3/4 lb shredded cooked chicken breast
2 cups fresh pineapple chunks
1 (15 ounce) can black beans, rinsed
1 ripe mango, peeled and cut into 3/4 inch chunks
1 cup cooked converted rice
1/2 cup red bell pepper, diced
1/3 cup cilantro, chopped (optional)
1/4 cup red onion, chopped

Steps:

In a bowl whisk the first five ingredients together.
Add the remaining ingredients.
Chill slightly.
Garnish with starfish, if desired.

Nutrition Facts : Calories 382.5, Fat 10.8, SaturatedFat 2.5, Cholesterol 71.4, Sodium 500.4, Carbohydrate 40, Fiber 9.3, Sugar 16.2, Protein 33.2

More about "quick chicken and rice salad low fat recipes"

CHICKEN AND RICE SALAD RECIPE - THE SPRUCE EATS

2004-09-26 Put the cooled rice in a large serving bowl. Add the diced celery, diced cooked chicken, and the cooked and cooled peas. Stir in the finely …
From thespruceeats.com
4.4/5 (18)
Total Time 15 mins
Category Lunch, Salad
Calories 428 per serving

See details

10 BEST COLD CHICKEN AND RICE SALAD RECIPES - YUMMLY

From yummly.com

See details

30 HEALTHY RICE RECIPES YOU’LL MAKE AGAIN AND AGAIN

2018-12-14 Tilapia with Jasmine Rice. This tender, full-flavored tilapia with fragrant jasmine rice is absolutely to die for. And it gets better—each serving has only 5 grams of fat! —Shirl Parsons, Cape Carteret, North Carolina. (Here’s …
From tasteofhome.com

See details

LOW-FAT CHICKEN RECIPES - WOMEN'S HEALTH

2009-09-10 • Shredded low-fat mozzarella cheese Nutrition facts per serving: 288 cal, 10.2 g fat (4.6 g sat), 29 g carbs, 490 mg sodium, 2.7 g fiber, 25 g protein Click here for the full recipe and directions.
From womenshealthmag.com

See details

22 QUICK AND EASY CHICKEN AND RICE RECIPES - THE SPRUCE …

2022-02-08 The Spruce / Julia Estrada. Arroz con pollo (literally, rice with chicken in Spanish) is a classic Latin American dish. Our Mexican-style recipe cooks up in well under an hour in a single skillet, with well-seasoned chunks of …
From thespruceeats.com

See details

LOW-FAT SALAD RECIPES | ALLRECIPES

1342. Cool, delicious cucumber salad. For a pretty salad, peel only half of each cucumber, leaving strips of skin on each. Don't make the vinegar solution first and then chop the cucumber because it's important that the vinegar solution be hot …
From allrecipes.com

See details

SOUTHERN CHICKEN AND RICE SALAD - THE SEASONED MOM

2018-06-13 Prepare the chicken at least 1 hour in advance (or overnight): In a small bowl, whisk together oil, vinegar, and orange juice. Season chicken with salt and pepper, and place chicken in a large zip-top bag. Pour marinade into …
From theseasonedmom.com

See details

EASY SOUTHWESTERN CHICKEN AND BROWN RICE SALAD - OH …

Instructions. In a mixing bowl, combine olive oil, lemon or lime juice, garlic, salt, pepper and herbs and mix well. Add diced zucchini and mix to coat well. Marinate several hours or overnight if possible. Chop or dice remaining veggies. Add to …
From ohsweetmercy.com

See details

EASY LOW FAT RECIPES FOR BEANS AND RICE - MY TABLE OF …

2020-03-22 Easy Low Fat Recipes for Beans and Rice. March 22, 2020. In this post, you’ll find a list of 25 low-fat recipes that use two of the most frugal pantry staples you’ll find in stores, beans, and rice! These recipes are simple and …
From mytableofthree.com

See details

HEALTHY CHICKEN SALAD {THE BEST!} - IFOODREAL.COM

2021-06-17 Transfer to a cutting board, let cool a bit and chop coarsely. In a medium bowl, add toasted pecans, chicken, celery, onion, parsley, yogurt, mayo, mustard, vinegar, salt and pepper. Stir gently to mix and adjust salt to taste if …
From ifoodreal.com

See details

CHICKEN AND RICE SALAD RECIPE | MYRECIPES

2011-12-15 Place cold water, chicken broth, and chicken in a saucepan over high heat; bring to a simmer. Reduce heat, and simmer 15 minutes or until chicken is done. Remove chicken from pan, reserving cooking liquid; cool. Shred chicken. Increase heat to medium-high; bring cooking liquid to a boil. Add brown and wild rice blend to pan.
From myrecipes.com
5/5 (2)
Calories 372 per serving
Servings 6

See details

LOW-FAT CHICKEN SALAD - EAT. DRINK. LOVE.

Ingredients. 2/3 cup plain Greek yogurt (you can add more or less depending on how moist you prefer your chicken salad to be) 1/2 teaspoon garlic powder. 1/4 teaspoon salt (or to taste) 1/4 teaspoon fresh ground black pepper. 2 cups cooked chicken, diced. 2 tablespoon diced red onion. 1/3 cup diced green celery.
From eat-drink-love.com

See details

QUICK & EASY CHINESE CHICKEN SALAD (KETO, LOW CARB)

2021-11-04 STEP 1: Add olive oil, vinegar, sesame oil, soy sauce and erythritol to a mason jar and shake well to combine. Set aside. STEP 2: In a large salad bowl, add 10 ounces of coleslaw mix, 3 cups of shredded chicken, and ½ cup of toasted, slivered almonds. Shake dressing again and pour over salad.
From lowcarbsimplified.com

See details

THE BEST LOW FAT CHICKEN AND RICE RECIPES

2021-03-05 Low Fat Chicken Fried Rice Quick easy and packed full. 2. Low Fat Chicken Fried Rice Quick easy and packed full. 3. Easy low point low fat gluten free chicken rice and. 4. Low Fat Chicken Fried Rice Quick easy and packed full. 5. Christina s Blog Spot Low Fat Chicken Broccoli and Rice.
From momsandkitchen.com

See details

HEALTHY LOW FAT FRIED RICE - ERREN'S KITCHEN

2018-04-22 Heat low-fat cooking spray in a non-stick skillet. Pour in the eggs and scramble. Scrape out the eggs and set aside. Add the anchovy paste and spring onions. Once the onions have softened slightly, add the rice and heat. Add the remaining ingredients. Taste and add more salt and pepper or soy sauce if needed.
From errenskitchen.com

See details

HEALTHY CHICKEN & RICE RECIPES | EATINGWELL

A store-bought rice blend and quick-cooking chicken breast help get this healthy chicken recipe on the dinner table fast. Check the label to avoid excessive sodium or other undesirable ingredients. Other herbs, such as rosemary and sage, are also delicious in this recipe.
From eatingwell.com

See details

THE BEST IDEAS FOR LOW FAT CHICKEN SALAD RECIPE

7. Making Mama s Kitchen Low fat Greek Chicken Salad Recipe; 8. Low Fat Ranch Chicken Salad low cal & low fat but big on; 9. Larry s Low Fat Chicken Salad Recipe; 10. Rock Recipes The Best Food & s from my St John s; 11. 10 Best Low Carb Low Fat Chicken Salad Recipes; 12. Low Fat Chicken Tostada Salad Recipe Genius Kitchen; 13. Keto Chicken ...
From eatwhatweeat.com

See details

HEALTHY CHICKEN AND RICE RECIPES - BBC GOOD FOOD

Chicken & veg bowl. 5 ratings. Make this colourful chicken, brown rice and vegetable dish for the whole family. With avocado, edamame beans, sweetcorn and carrots, it's not only tasty, but healthy too. See more healthy chicken & rice recipes.
From bbcgoodfood.com

See details

QUICK HEALTHY CHICKEN SALAD - NEILS HEALTHY MEALS

2020-09-03 Dry fry the cashew nuts in a large frying pan until golden and lay aside to cool. In a large mixing bowl combine the cooked chicken with the spring onions, celery, cherry tomatoes, cucumber and iceberg lettuce. In a small Pyrex bowl combine the yogurt, mayonnaise, mustard, and vinegar. Season to taste with the salt and pepper.
From neilshealthymeals.com

See details

HERBED CHICKEN-AND-RICE SALAD | SOUTHERN LIVING

Instructions Checklist. Step 1. Microwave rice according to package directions; transfer to a large bowl, and cool completely, about 20 minutes. Advertisement. Step 2. Meanwhile, place herbs, olive oil, lemon juice, shallot, mustard, honey, salt, and pepper in a food processor or blender; process until smooth, about 30 seconds.
From southernliving.com

See details

QUICK CHICKEN AND RICE SALAD (LOW FAT) - CHAMPSDIET.COM

Quick Chicken and Rice Salad (low Fat) Recipe - Food Recipes - ChampsDiet.com
From champsdiet.com

See details

LOW-FAT CHICKEN MAIN DISH RECIPES | ALLRECIPES

153. Spicy Chicken Breasts. 697. This is a great skinless, chicken breast recipe that can be served over salad greens or as an entree! If serving over salad greens, cut chicken into strips and top with your favorite salsa or dressing. Bourbon Chicken. 648. …
From allrecipes.com

See details

FRIED CHICKEN AND RICE SALAD (QUICK AND EASY RECIPE) - SUCCESS® …

Prepare chicken tenders according to package directions (bake for 15 minutes or fry for 2-3 minutes). Step 2. In a large bowl combine rice, slaw mix and tomatoes. Slice chicken into bite-sized pieces. Step 3. Arrange rice mixture on platter or individual bowls. Top with chicken and drizzle with dressing.
From successrice.com

See details

QUICK LOW FAT CHICKEN RECIPES : OPTIMAL RESOLUTION LIST

Quick Low Fat Sauces for Chicken Recipes 20,879 Recipes. Last updated Jan 09, 2022. This search takes into account your taste preferences. 20,879 suggested recipes. Low-Fat Vegan Cheese Sauce Nutriciously. soy milk, white beans, lemon juice, pepper, nutritional yeast and 1 …
From recipeschoice.com

See details

HEALTHY CHICKEN SALAD | NO MAYO, EASY, LOW FAT

2020-04-04 Remember, this is a healthy chicken salad recipe with no mayo, so we are going to use 0% Greek Yogurt. When the chicken is shredded or chopped, the vegetables and grapes are diced and the dressing is made, simply toss all the ingredients together in a large bowl. Then cover and refrigerate for at least 2 hours for the flavors to meld together!
From mymontanakitchen.com

See details

AN EASY CHICKEN RICE SALAD FOR A COLD LUNCH - JUST AVERAGE JEN

2022-02-18 Instructions. Using a large lidded saucepan bring the stock to the boil then add the rice. Cover and cook for 20-25 minutes until rice is tender. Drain off any unabsorbed stock then leave to cool. Stir in the chicken, grape halves, red chilli and spring onion. Mix together the orange zest and balsamic vinegar then stir through the rice.
From justaveragejen.com

See details

MANGO CHICKEN & RICE LOW FAT - MRS. CRIDDLES KITCHEN

2020-06-02 Instructions. In a large salad bowl, dump the cold brown rice, chopped chicken, chopped mango, chopped red onion, chopped garlic, chopped cilantro, and chopped jalapeno. Mix. Squeeze the lime all over the top of the dish. Sprinkle the salt. Mix again.
From mrscriddleskitchen.com

See details

LOW-CALORIE CHICKEN RECIPES - BBC GOOD FOOD

Make this healthy rice pot for a mid-week supper - crammed with fibre and vitamin C . One-pot harissa chicken. A star rating of 4.3 out of 5. 57 ratings. This hearty chicken casserole is low in fat, packed with veg and flavoured with harissa for a satisfying supper. Lighter chicken cacciatore. A star rating of 4.4 out of 5. 109 ratings. The classic Italian 'hunter's stew' gets a …
From bbcgoodfood.com

See details

EASY CURRY CHICKEN SALAD (KETO, LOW CARB)

2021-12-01 STEP 1: Shred or chop 1 ½ cups of rotisserie chicken into small chunks. STEP 2: Chop ¼ cup of celery. STEP 3: In a small bowl, whisk together the mayonnaise, curry powder, lime juice, powdered erythritol, and salt and pepper. Step 4: In a large bowl, combine shredded chicken, slivered almonds, and chopped celery. Toss to combine.
From lowcarbsimplified.com

See details

QUICK CHICKEN AND RICE RECIPE - BEST FAMILY DINNER

2022-02-10 Season chicken breasts on both sides with paprika, poultry seasoning, garlic powder, salt, and pepper. Using a large skillet, heat one tablespoon oil and brown the chicken breasts on both sides, about 3 minutes on each side. Transfer to a plate. In the same skillet, add the other tablespoon of oil, and saute the onions and bell peppers until ...
From topteenrecipes.com

See details

LOW SYN CURRIED CHICKEN RICE SALAD BOWL - SLIMMING EATS

2019-04-05 Instructions. Whisk together the mayo, yoghurt, lemon juice, sukrin: 1, curry powder and some salt and black pepper. Add to a large bowl with all the other ingredients and mix to combine. Season as needed with salt and black pepper. Serve with some crisp Romaine or Iceberg lettuce and fresh lemon slices.
From slimmingeats.com

See details

LOW CARB CHEESY CHICKEN AND RICE MEAL PREP

2018-06-07 Add the broccoli and cook for 5-7 minutes, until slightly softened. Add the cooked broccoli to the storage containers with the cauliflower rice. Chicken: Toss the chicken with olive oil, onion powder, garlic powder, salt and pepper. Cook in the non-stick pan over medium heat until cooked through; 5-7 minutes.
From sweetpeasandsaffron.com

See details

10 BEST LOW FAT CHICKEN RICE RECIPES | YUMMLY

2022-06-17 Mexican Stuffed Peppers (Thm: E, Low-fat) Darcie's Dish. cayenne pepper, salsa, brown rice, mozzarella cheese, boneless skinless chicken breasts and 15 more.
From yummly.com

See details

LOW-FAT CHICKEN AND RICE NOODLE SALAD

Chicken Tenders with Everything Bagel Seasoning over Salad. Helthy. Apple Stuffed Chicken Breast
From reciperian.com

See details

HEALTHY RICE SALAD RECIPES | EATINGWELL

Apple-Wild Rice Salad. Lentil Taco Salad. 1. Lentils are ideal for cooking in the slow cooker. Start this recipe early in the morning and you and your family will be rewarded with a deliciously warm Mexican-inspired taco salad for dinner. Wild Rice and Bean Salad with Peaches and Feta. Apple, Pork & Wild Rice Salad.
From eatingwell.com

See details

WARM CHICKEN AND RICE SALAD RECIPE | MYRECIPES

Step 2. To prepare salad, sprinkle chicken with salt and 1/4 teaspoon pepper. Heat a nonstick grill pan coated with cooking spray over medium-high heat. Add chicken; cook 5 minutes on each side or until done. Cut chicken into thin slices, and keep warm. Step 3. …
From myrecipes.com

See details

THAI CHICKEN AND RICE SALAD | THAI RECIPES | GOODTO

2022-02-18 This lovely Thai chicken and rice salad is quick and easy to make. You can cook the rice and chicken from scratch, and it's so delicious, it is worth doing this. However, this meal is especially brilliant for using up leftover rice or chicken that you've already cooked. If you had a Sunday roast, for example, you only need 500g leftover ...
From goodto.com

See details

DELICIOUS LOW FAT CHICKEN SALAD RECIPE – HEALTHY RECIPE COLLECTIONS

2021-11-05 4. Low acid salad dressing recipe bi coa; 5. Fresh Herbs and Tomato Salad Recipe — Eatwell101; 6. Recipe Nutrition Calculator; 7. Red Lentil Dip Recipe — Eatwell101; 8. Strawberry Salad Recipe with Lamb Lettuce and Feta; 9. Chicken Drumsticks and Rice Skillet; 10. Mediterranean Muffuletta Recipe; 11. Low acid salad dressing recipe bi coa ...
From karimalshazley.com

See details

BIG, QUICK CHICKEN SALAD | RECIPETIN EATS

2020-06-10 Dressing: Place ingredients in a jar, shake, set aside for at least 10 minutes to let flavours meld. Salad: Place all ingredients except bacon in a big bowl. Drizzle over most of the Dressing, then toss well. Transfer to serving bowl, drizzle …
From recipetineats.com

See details

CALORIEKING - LOW FAT RECIPES AND LOW CARB RECIPES - CHICKEN …

In a separate pan, combine 1 cup chicken broth with brown rice, cook as directed. All broth should be soaked up by the rice, if not, drain rice. In a bowl, combine cubed chicken, water chestnuts, cherries, black pepper, and parsley; stir. If desired, add lemon zest to sweeten or the extra 1/4 cup chicken broth to salt it (note: with wild rice ...
From calorieking.com

See details