ROASTED MIXED VEGETABLES
Fresh, delicious produce like cauliflower, green beans, and Brussels sprouts--what could be more healthy or satisfying? Here is a flavorful medley of baked vegetables. Be good to yourself and enjoy!
Provided by CURTONA
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 1h
Yield 6
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Place green beans, Brussels sprouts, and cauliflower in a shallow roasting pan. Sprinkle with rosemary, basil, oregano, salt, and pepper; drizzle with olive oil and water. Cover pan with foil.
- Roast in the preheated oven for 20 minutes. Remove foil and stir in bell peppers. Return to the oven and cook, uncovered, until vegetables are crisp-tender, about more 15 minutes.
Nutrition Facts : Calories 92.5 calories, Carbohydrate 10.8 g, Fat 4.9 g, Fiber 4.5 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 102.2 mg, Sugar 4.4 g
QUICK COOK MIXED VEGGIES
After having made & posted my Dinner Guest Macaroni & Cheese, I thought I would make something a little lighter on the calories. This is the recipe I came up with, & I served it with the Macaroni & Cheese. I cooked the veggies a bit al dente if that is what you call veggies that are cooked only till tender crisp, where they...
Provided by Rose Mary Mogan
Categories Vegetables
Time 50m
Number Of Ingredients 11
Steps:
- 1. Core and wash cabbage and cut into shreds or desired thickness as desired. Roll leaves together then cut with sharp knife into thin strips. Peel and slice onions, and add with the cabbage.
- 2. Add the butter and olive oil to a large 16 inch skillet, and melt over low heat then add the cabbage and onions & minced garlic, Cover with lid cook till they begin to change color to a bright green. About 10 minutes.
- 3. Boil baby carrots in a separate pot till tender, about 8 to 10 minutes then drain and set aside till needed. I chose to cook the carrots separately so they would be tender and not hard, but you can add to the skillet if desired.
- 4. Then add the broccoli flowerets to cabbage along with the red bell pepper strips, chopped green onions and the spices. Stir to blend together. Cover and continue to cook. Stirring as needed to prevent sticking.
- 5. Add the baby carrots then stir to mix together, and continue to cook until vegetables are cooked to desired tenderness. Remove from heat and serve as desired. A great colorful & tasty side addition to accompany any meal idea.
QUICK FRESH MIXED VEGGIES
Number Of Ingredients 6
Steps:
- Combine all the ingredients in a 12-inch Dutch Oven and set in the firepan over 12-14 briquets. Watch closely and remove from the firepan 2-3 minutes after you first see steam escaping.A Back Country Guide to Outdoor Cooking Spiced with Tall Tales - Vegetables in Camp
Nutrition Facts : Nutritional Facts Serves
MIXED FRESH VEGGIES
Not even close to a boring and salty can of peas and carrots, this is a wonderful and healthy fresh mix of veggies. Easy to prepare and cook, these go well with a variety of meats from pork loin to grilled chicken. I have even prepared them for a large Thanksgiving get together and they were a hit!!
Provided by Love to Eat
Categories Vegetable
Time 30m
Yield 3-4 cups, 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Peel and chop the onion.
- Wash, halve lengthwise and then slice (about 1/4inch) the squash and zucchini.
- Cut the corn kernels off of the cob.
- Dice the tomatoes.
- Peel the carrots and then slice into 1/4 inch slices.
- Mince the garlic.
- Add all ingredients (EXCEPT GARLIC AND SALT/PEPPER) to large saute pan, stir to coat with spices and the olive oil. Cover and cook over medium low heat about 15 minutes, stirring occasionally.
- Add garlic, season to taste with salt and pepper and continue cooking for 5 minutes longer.
- ENJOY!
Nutrition Facts : Calories 234.4, Fat 10.6, SaturatedFat 1.5, Sodium 57.5, Carbohydrate 35.2, Fiber 6.5, Sugar 10.7, Protein 6.2
MIXED VEGETABLES
"This comforting skillet side dish has been a huge hit with my family from the first time I served it," relates Anna Mary Beiler of Strasburg, Pennsylvania.
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 11 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute celery, onion and garlic in margarine until tender. Add broth, potatoes, carrots and pepper; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. , Uncover and simmer for 5 minutes or until broth has thickened slightly, stirring occasionally. Sprinkle with parsley; serve with a slotted spoon.
Nutrition Facts : Calories 79 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 66mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
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