Quick Omega 3 Granola Recipes
OMEGA-3 GRANOLA
This is a granola recipe that improves upon one printed in Martha Stewart Living's February 2010 issue. Removing unnecessary sugar and salt and adding ground flax to the mix greatly improves the health happiness of this recipe. It's easy for kids to make. You can substitute chopped dates or dried cranberries for raisins. Be careful, though, as the latter are often sugar coated. And, of course, chopped almonds can replace the pecans. If you prefer a sexier breakfast, finish the baking without adding any dried fruit, let the granola cool completely, and add 1 cup of chopped dark chocolate pieces. Again, be careful. You're adding some antioxidant benefits but a bunch of extra calories, too!
Provided by Gretta Vosper
Categories Grains
Time 55m
Yield 14 cups, 28 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 300 degrees.
- Mix all ingredients EXCEPT raisins in deep baking pan and spread evenly.
- Bake, stirring every 10 minutes for 40 minutes then add the raisins (or dried cranberries or dates) and bake another 10 minutes until the granola is toasted as you like it.
- Let cool completely.
- If the granola is going to last more than two weeks, split into two containers, keeping the second one refrigerated until the first one is finished.
Nutrition Facts : Calories 300.1, Fat 20.5, SaturatedFat 5.5, Sodium 5.6, Carbohydrate 27.2, Fiber 4.5, Sugar 11, Protein 4.9
QUICK 'N' CRUNCHY GRANOLA
Granola is my family's favorite cereal but we rarely buy it from the store because it's so expensive. So I decided to try and make my own. We will never buy granola from the store again! This is so easy and delicious; everyone should try it! Some of my family members mix in raisins or almonds just before eating (no need to bake them.) But remember you MUST STIR the granola after it bakes for 10 minutes. I didn't read the recipe carefully and burnt my first batch. Enjoy.;)
Provided by kindcook
Categories Breakfast
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Melt butter in microwave.
- Heat honey in microwave for 45 seconds. Combine all ingredients in a large bowl.
- Pour into a 15 x 10 baking pan and spread evenly.
- Bake at 350 for 20 minutes, stirring after the first 10 minutes.
- Cool completely.
- Store in an air tight container for up to one week.
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