QUICK SHRIMP ENCHILADA BAKE
Shrimp enchiladas offer a taste of coastal Mexican cuisine but some versions contain so much cheese, butter and sour cream that they can pack a whopping 50 grams of fat per serving. Our version has vibrant flavor and only half the calories and 6 grams of fat per serving, plus we use precooked peeled shrimp so you can get the dish on your table fast enough for a weeknight supper. The addition of refried beans helps makes these enchiladas an excellent source of fiber as well.
Provided by EatingWell Test Kitchen
Categories Healthy Mexican Casserole Recipes
Time 45m
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F. Coat a 9-by-13-inch glass baking dish with cooking spray.
- Combine shrimp, corn, chiles and 1/2 cup enchilada sauce (or salsa) in a microwave-safe medium bowl. Cover and microwave on High until heated through, about 2 1/2 minutes.
- Spread 1/4 cup enchilada sauce (or salsa) in the prepared baking dish. Top with a layer of 6 overlapping tortillas. Spread refried beans evenly over the tortillas. Top the beans with the shrimp mixture, followed by the remaining 6 tortillas. Pour the remaining sauce (or salsa) over the tortillas. Cover with foil.
- Bake the casserole until it begins to bubble on the sides, about 20 minutes. Remove the foil; sprinkle cheese on top. Continue baking until heated through and the cheese is melted, about 5 minutes more. Top with cilantro and serve with lime wedges.
Nutrition Facts : Calories 291.2 calories, Carbohydrate 36.4 g, Cholesterol 127.1 mg, Fat 6.2 g, Fiber 5.8 g, Protein 24.5 g, SaturatedFat 2.2 g, Sodium 1162.2 mg, Sugar 2.1 g
QUICK SHRIMP ENCHILADA BAKE
Steps:
- Preparation 1.Preheat oven to 425°F. Coat a 9-by-13-inch glass baking dish with cooking spray. 2.Combine shrimp, corn, chiles and 1/2 cup enchilada sauce (or salsa) in a microwave-safe medium bowl. Cover and microwave on High until heated through, about 2 1/2 minutes. 3.Spread 1/4 cup enchilada sauce (or salsa) in the prepared baking dish. Top with a layer of 6 overlapping tortillas. Spread refried beans evenly over the tortillas. Top the beans with the shrimp mixture, followed by the remaining 6 tortillas. Pour the remaining sauce (or salsa) over the tortillas. Cover with foil. 4.Bake the casserole until it begins to bubble on the sides, about 20 minutes. Remove the foil; sprinkle cheese on top. Continue baking until heated through and the cheese is melted, about 5 minutes more. Top with cilantro and serve with lime wedges.
CHEESY SHRIMP ENCHILADA BAKE
Steps:
- Heat oven to 375°F.
- Sauce:
- Combine all sauce ingredients in a bowl.
- Enchiladas:
- Pour 3/4 cup sauce into the bottom of a 10" baking dish. Press both sides of tortillas into sauce, then place 3 tortilla halves on top of sauce. Add half of Broccoli and Red Bell Pepper Mix, half of Lime Shrimp and half of cheese. Layer on remaining 3 tortilla halves, Broccoli and Red Bell Pepper Mix and Lime Shrimp. Pour remaining 1 1/4 cups sauce and cheese over shrimp. If not eating immediately, cover tightly and freeze. Otherwise, bake 20 minutes, covered with foil. Remove foil; bake until cheese bubbles, 10 minutes more.
- To reheat:
- Bake, covered with foil, at 400°F for 25 minutes. Remove foil; bake until cheese bubbles, 5 minutes more.
CREAMY SHRIMP ENCHILADAS
This is an amazing recipe for shrimp enchiladas. So good!
Provided by Mark
Categories World Cuisine Recipes Latin American Mexican
Time 1h40m
Yield 6
Number Of Ingredients 18
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch pan with cooking spray.
- Melt 2 tablespoons butter in a large skillet over medium-high heat. Saute bell pepper and onion until slightly soft, about 5 minutes. Add garlic and cook for 1 minute more. Transfer mixture to a bowl.
- Add shrimp to the skillet and cook until starting to turn pink, 2 to 3 minutes. Add to vegetable mixture and stir in cilantro, lime juice, chili powder, and salt.
- Melt butter in the same skillet over medium heat. Stir in flour and cook, 1 to 2 minutes. Slowly add chicken broth and cook over medium-high heat, stirring constantly, until sauce thickens, about 5 minutes. Reduce heat to low and stir in 1 1/2 cups Monterey Jack cheese until melted, 1 to 2 minutes. Remove from heat and stir in sour cream and salsa.
- Stir 1 cup of cheese sauce into the shrimp mixture.
- Fill 1 tortilla with 1/3 cup of the shrimp mixture. Roll tightly and place seam-side down into the prepared baking dish. Repeat with remaining tortillas; pour remaining sauce over the top.
- Bake in the preheated oven, uncovered, until the tops are golden brown, about 35 minutes. Sprinkle jalapeno over the top, followed by remaining Monterey Jack cheese. Return to the oven and continue baking until melted, about 5 minutes more.
- Remove from the oven and let sit for 10 minutes before serving.
Nutrition Facts : Calories 544 calories, Carbohydrate 32.7 g, Cholesterol 193.3 mg, Fat 33.9 g, Fiber 2.3 g, Protein 26.6 g, SaturatedFat 19.6 g, Sodium 1241.1 mg, Sugar 3.4 g
QUICK SEAFOOD ENCHILADAS
This recipe came about the night I realized I forgot to buy chicken for the enchilada recipe on the back of the enchilada sauce can. Luckily, I had some shrimp in the freezer.
Provided by J Scholfield
Categories World Cuisine Recipes Latin American Mexican
Time 35m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Stir shrimp, cream cheese, garlic, cilantro, and lime juice in a skillet over medium heat until cream cheese is smooth and shrimp are heated through, 5 to 7 minutes.
- Divide shrimp mixture evenly onto each tortilla. Roll tortilla tightly around the filling to form an enchilada. Arrange enchiladas seam sides down in baking dish.
- Pour enchilada sauce over tortillas.
- Bake in preheated oven until bubbly, about 20 minutes.
Nutrition Facts : Calories 325.1 calories, Carbohydrate 30.6 g, Cholesterol 168.3 mg, Fat 12 g, Fiber 1.7 g, Protein 22.4 g, SaturatedFat 5.2 g, Sodium 715.4 mg, Sugar 0.9 g
SHRIMP ENCHILADA (CASSEROLE)
A favorite in my house, plates are licked clean! its best with my homemade enchilada sauce, by far! but can be made with 2 cans enchilada sauce with 1/8 tsp cinnamon, 2 tbs cilantro, and 1 tsp onion powder, added.
Provided by Laurenhanna
Categories Meat
Time 45m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 425, spray oil in 9x13in pan.
- In med sauce pan, heat and mix shrimp, 3/4 cup enchilada sauce, green chiles, mushrooms, and peppers over med-high for about 5 minutes or until pretty hot, stirring occationally. if you dont use my encilada sauce recipe, add spiceyness to taste. (red pepper flakes, jalapenos ect.).
- while shrimp mix is heating, place 1/2 cup enchilada sauce in bottom of baking pan and place 4 tortillas (I cut a couple in half and place against edges to cover more of the surface area!) spread the can of beans over the tortillas.
- spoon 1/2 of the shrimp mix over the beans in the baking dish, sprinkle half of the green onion over the shrimp mix, cover with or 4 more torillas (they will overlap) and spoon rest of the shrimp mix over the tortillas.
- top with remaining tortillas (I cut them into quarters and just lay them out evenly) and pour remaining enchilada sauce over entire dish! cover with foil and bake 20 minute.
- after 20 min, uncover, top with cheese and sprinkle remaining onion over cheese and bake 5 more minute Enjoy!
Nutrition Facts : Calories 449.3, Fat 15.3, SaturatedFat 8.1, Cholesterol 219.5, Sodium 868.6, Carbohydrate 42.9, Fiber 9.5, Sugar 4.5, Protein 36.3
More about "quick shrimp enchilada bake recipes"
QUICK & EASY SHRIMP ENCHILADAS RECIPE - PRACTICALLY …
From practicallyhomemade.com
Cuisine MexicanTotal Time 45 minsCategory Main CourseCalories 212 per serving
- In a skillet over medium heat with 1 tablespoon of olive oil, add diced onion and cook until translucent.
BEST SHRIMP ENCHILADAS RECIPE — HOW TO MAKE …
From delish.com
4.6/5 (16)Category Baking, Main Dish, SeafoodOccupation Food EditorTotal Time 1 hr 10 mins
QUICK SHRIMP ENCHILADA BAKE RECIPE AND NUTRITION
From eatthismuch.com
Servings 8Total Time 45 mins
10 BEST CHICKEN SHRIMP ENCHILADAS RECIPES | YUMMLY
From yummly.com
SHRIMP ENCHILADAS WITH CORN TORTILLAS - ALL INFORMATION ABOUT …
From therecipes.info
QUICK SHRIMP ENCHILADA BAKE | GMSQ.GRUNDFOS.COM
From gmsq.grundfos.com
SHRIMP ENCHILADAS VERDE CASSEROLE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
SHRIMP ENCHILADA CASSEROLE - RECIPES SCHOOL
From recipesschool.com
{QUICK & EASY} SHRIMP ENCHILADAS @ BAKE IT WITH LOVE | RECIPE
From pinterest.co.uk
QUICK & EASY SHRIMP ENCHILADAS RECIPE | DINNERS | PRACTICALLY …
From pinterest.com
QUICK SHRIMP ENCHILADA BAKE RECIPE | KEEPRECIPES: YOUR UNIVERSAL …
From keeprecipes.com
QUICK SHRIMP ENCHILADA BAKE RECIPE - FOOD NEWS
From foodnewsnews.com
QUICK SHRIMP ENCHILADA BAKE - MYATLANTICARE
From myatlanticare.org
QUICK SHRIMP ENCHILADA BAKE
From drejgourmet.wordpress.com
PIN ON HOLIDAY RECIPES
From pinterest.com
ACE FIT | QUICK SHRIMP ENCHILADA BAKE
From acefitness.org
QUICK SHRIMP ENCHILADA BAKE
From pinterest.ca
CHEESY SHRIMP ENCHILADA BAKE RECIPE | SELF
From self.com
QUICK SHRIMP ENCHILADA BAKE
From pinterest.ca
CREAMY SHRIMP ENCHILADAS - THE GIRL WHO ATE EVERYTHING
From the-girl-who-ate-everything.com
HOW TO MAKE QUICK SHRIMP ENCHILADA CASSEROLE - DAILYMOTION
From dailymotion.com
HEALTHY RECIPES: QUICK SHRIMP ENCHILADA BAKE RECIPE
From healthylunchideas.net
STACKED SHRIMP ENCHILADAS RECIPE | MYRECIPES
From myrecipes.com
SHRIMP ENCHILADAS - JULIE'S EATS & TREATS
From julieseatsandtreats.com
EATINGWELL - QUICK SHRIMP ENCHILADA BAKE | FACEBOOK
From facebook.com
QUICK ANSWER: WHAT TO SERVE WITH SHRIMP ENCHILADAS
From montalvospirit.com
SHRIMP ENCHILADAS RECIPE | MYRECIPES
From myrecipes.com
SHRIMP ENCHILADAS RECIPES EASY - FOOD NEWS
From foodnewsnews.com
SHRIMP ENCHILADA CASSEROLE RECIPE - 7 POINTS | LAALOOSH
From laaloosh.com
QUICK SHRIMP ENCHILADA BAKE
From crecipe.com
CHICKEN ENCHILADA VERDE CASSEROLE RECIPE - THERESCIPES.INFO
From therecipes.info
QUICK SHRIMP ENCHILADA BAKE - MASTERCOOK
From mastercook.com
MEXICAN SHRIMP ENCHILADA RECIPES : OPTIMAL RESOLUTION LIST
From recipeschoice.com
CREAMY SHRIMP ENCHILADAS - FAMILY FRESH MEALS
From familyfreshmeals.com
QUICK SEAFOOD ENCHILADAS RECIPE
From crecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love