5-MINUTE SAUTéED SPINACH WITH GARLIC AND LEMON
Sautéed spinach with garlic and lemon is the best way to use up almost wilted spinach, or any other greens!
Provided by Elizabeth Lindemann
Categories Side
Time 5m
Number Of Ingredients 6
Steps:
- Heat the oil (1 tablespoon) over medium-high heat in a large skillet (preferably non-stick).
- Add the minced clove of garlic; sauté for one minute or until fragrant.
- Add the lemon juice and the spinach. Sauté for 3-4 minutes, or until greens are wilted (but not browned).
- Remove from heat and season with salt and pepper to taste. Serve immediately.
Nutrition Facts : Calories 72 kcal, Carbohydrate 4 g, Protein 2 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 106 mg, Fiber 1 g, ServingSize 1 serving
QUICK SPINACH STIR FRY WITH LEMON JUICE
I remember how I used to order this at a tiny pizza joint in Frankfurt. A definite winner given that I hate veggies in general... well, except for this light and easy spinach stir fry I tried to mimic from the family run pizza place! Great as a side dish, accompanied by perhaps a healthy grilled fish! Do also take note that spinach tends to shrink when heated, so you may like to add more to the pan!
Provided by Cook Food Mood
Categories Vegetable
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 4
Steps:
- Heat oil in pan.
- Add garlic and spinach to pan. Stir fry till spinach is cooked.
- Squeeze a few drops of lemon juice over spinach in pan. Stir briskly and serve immediately!
Nutrition Facts : Calories 250.6, Fat 15.5, SaturatedFat 2.2, Sodium 396.8, Carbohydrate 22.2, Fiber 11.2, Sugar 2.5, Protein 14.9
GARLIC SPINACH STIR FRY
Make and share this Garlic Spinach Stir Fry recipe from Food.com.
Provided by daisygrl64
Categories Spinach
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- heat oil in a wok.
- add tomatoes, garlic, black bean sauce, stir fry for 1 minute.
- stir in the spinach, chili sauce, and lemon juice, and mix well.
- keep stirring for about 3 minutes, until spinach gets wilted.
- season with salt and black pepper.
- serve immediately.
Nutrition Facts : Calories 259.2, Fat 21.5, SaturatedFat 2.8, Sodium 204, Carbohydrate 14.3, Fiber 6.3, Sugar 3.8, Protein 7.7
BUTTERY LEMON SPINACH
A quick yet simple and delectable side dish.
Provided by leila m
Categories Side Dish Vegetables Greens
Time 7m
Yield 6
Number Of Ingredients 4
Steps:
- Rinse the spinach and place the leaves into a microwavable serving dish. Add the butter, garlic and lemon juice. Cover with plastic wrap. Steam in the microwave until the butter is melted and spinach is wilted, about 2 minutes. Remove the plastic wrap and toss to distribute seasoning before serving.
Nutrition Facts : Calories 112 calories, Carbohydrate 4.8 g, Cholesterol 25.4 mg, Fat 10 g, Fiber 2.2 g, Protein 3 g, SaturatedFat 6.1 g, Sodium 143.5 mg, Sugar 0.6 g
GARLICKY SHRIMP AND SPINACH STIR-FRY
I adapted a recipe from my health insurance company's magazine and added extra veggies. Also, if you have access to lemon-infused olive oil, try it!
Provided by Carolyn Haas @Linky1
Categories Seafood
Number Of Ingredients 12
Steps:
- Heat oil in large skillet or wok. Add garlic and cook until starting to brown, remove with slotted spoon and set aside. Add onion and red pepper to wok and cook until slightly softened.
- Add shrimp, paprika and optional red pepper flakes. Cook for a few minutes, until shrimp have turned pink.
- Stir in spinach by handfuls as it wilts. Add garlic back to pan, stir in lemon juice, season to taste with salt and pepper. Sprinkle with lemon zest and parsley before serving.
More about "quick spinach stir fry with lemon juice recipes"
STIR-FRIED SPINACH WITH GARLIC AND LEMON ZEST - WILLIAMS SONOMA
From williams-sonoma.com
UNLOCK THE SECRET TO PERFECT STIR-FRY WITH SPINACH TODAY
From doughnutlounge.com
SPINACH WITH LEMON, SOY AND SESAME DRESSING
From smh.com.au
QUICK SPINACH STIR FRY WITH LEMON JUICE RECIPE
From chefsresource.com
HOW TO STIR-FRY SPINACH WITH GARLIC - THE KITCHN
From thekitchn.com
HEALTHY SPINACH STIR FRY WITH GARLIC: 10 MINUTE RECIPE
From mygoodfoodworld.com
STIR FRY SPINACH: EASY RECIPE FOR A NUTRITIOUS DISH
From shiningrecipes.com
QUICK SPINACH STIR FRY WITH LEMON JUICE SAVE - FOODPAIR.COM
From foodpair.com
QUICK SPINACH STIR FRY WITH LEMON JUICE RECIPES
From tfrecipes.com
QUICK SPINACH STIR FRY WITH LEMON JUICE - SNAPCALORIE.COM
From www3.snapcalorie.com
LEMON GARLIC SPINACH - SOUTHERN & MODERN
From southernandmodern.com
STIR-FRIED SPINACH WITH GARLIC AND LEMON ZEST RECIPE
From chefsresource.com
215269QUICK SPINACH STIR FRY WITH LEMON JUICE RECIPES
From recipeofhealth.com
SPINACH-ZUCCHINI STIR-FRY | STOP AND SHOP - GIANT FOOD
From recipecenter.stopandshop.com
SIMPLE SPINACH WITH LEMON: EASY ITALIAN SIDE DISH RECIPE
From rockysitalianbistro.com
SAUTéED SPINACH WITH GARLIC AND LEMON
From wholesomemadeeasy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #low-protein #healthy #5-ingredients-or-less #side-dishes #vegetables #easy #beginner-cook #dinner-party #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #number-of-servings #3-steps-or-less
You'll also love



