Quick Spinach Stir Fry With Lemon Juice Recipes

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5-MINUTE SAUTéED SPINACH WITH GARLIC AND LEMON



5-Minute Sautéed Spinach with Garlic and Lemon image

Sautéed spinach with garlic and lemon is the best way to use up almost wilted spinach, or any other greens!

Provided by Elizabeth Lindemann

Categories     Side

Time 5m

Number Of Ingredients 6

1 tablespoon extra-virgin olive oil (or butter)
1 clove garlic (minced)
2 tablespoons lemon juice ((about 1/2 of a lemon))
5 oz. baby spinach (or other baby greens) ((about 3 cups packed))
kosher salt (to taste)
black pepper (to taste)

Steps:

  • Heat the oil (1 tablespoon) over medium-high heat in a large skillet (preferably non-stick).
  • Add the minced clove of garlic; sauté for one minute or until fragrant.
  • Add the lemon juice and the spinach. Sauté for 3-4 minutes, or until greens are wilted (but not browned).
  • Remove from heat and season with salt and pepper to taste. Serve immediately.

Nutrition Facts : Calories 72 kcal, Carbohydrate 4 g, Protein 2 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 106 mg, Fiber 1 g, ServingSize 1 serving

QUICK SPINACH STIR FRY WITH LEMON JUICE



Quick Spinach Stir Fry With Lemon Juice image

I remember how I used to order this at a tiny pizza joint in Frankfurt. A definite winner given that I hate veggies in general... well, except for this light and easy spinach stir fry I tried to mimic from the family run pizza place! Great as a side dish, accompanied by perhaps a healthy grilled fish! Do also take note that spinach tends to shrink when heated, so you may like to add more to the pan!

Provided by Cook Food Mood

Categories     Vegetable

Time 5m

Yield 1-2 serving(s)

Number Of Ingredients 4

500 g fresh spinach, washed and chopped to size
1 tablespoon olive oil
1 tablespoon garlic (i love mine garlicky! It's full of healthy anti-oxidants!)
1 tablespoon lemon juice

Steps:

  • Heat oil in pan.
  • Add garlic and spinach to pan. Stir fry till spinach is cooked.
  • Squeeze a few drops of lemon juice over spinach in pan. Stir briskly and serve immediately!

Nutrition Facts : Calories 250.6, Fat 15.5, SaturatedFat 2.2, Sodium 396.8, Carbohydrate 22.2, Fiber 11.2, Sugar 2.5, Protein 14.9

GARLIC SPINACH STIR FRY



Garlic Spinach Stir Fry image

Make and share this Garlic Spinach Stir Fry recipe from Food.com.

Provided by daisygrl64

Categories     Spinach

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

2 lbs spinach, coarsely chopped (tips removed)
3 tomatoes, coarsely chopped
2 tablespoons black bean sauce
6 garlic cloves, crushed
6 tablespoons vegetable oil
1 teaspoon chili sauce (or less to taste)
2 tablespoons fresh lemon juice
salt and black pepper

Steps:

  • heat oil in a wok.
  • add tomatoes, garlic, black bean sauce, stir fry for 1 minute.
  • stir in the spinach, chili sauce, and lemon juice, and mix well.
  • keep stirring for about 3 minutes, until spinach gets wilted.
  • season with salt and black pepper.
  • serve immediately.

Nutrition Facts : Calories 259.2, Fat 21.5, SaturatedFat 2.8, Sodium 204, Carbohydrate 14.3, Fiber 6.3, Sugar 3.8, Protein 7.7

BUTTERY LEMON SPINACH



Buttery Lemon Spinach image

A quick yet simple and delectable side dish.

Provided by leila m

Categories     Side Dish     Vegetables     Greens

Time 7m

Yield 6

Number Of Ingredients 4

2 (10 ounce) bags pre-washed fresh spinach
2 tablespoons garlic, minced
5 tablespoons butter
2 tablespoons lemon juice

Steps:

  • Rinse the spinach and place the leaves into a microwavable serving dish. Add the butter, garlic and lemon juice. Cover with plastic wrap. Steam in the microwave until the butter is melted and spinach is wilted, about 2 minutes. Remove the plastic wrap and toss to distribute seasoning before serving.

Nutrition Facts : Calories 112 calories, Carbohydrate 4.8 g, Cholesterol 25.4 mg, Fat 10 g, Fiber 2.2 g, Protein 3 g, SaturatedFat 6.1 g, Sodium 143.5 mg, Sugar 0.6 g

GARLICKY SHRIMP AND SPINACH STIR-FRY



Garlicky Shrimp and Spinach Stir-fry image

I adapted a recipe from my health insurance company's magazine and added extra veggies. Also, if you have access to lemon-infused olive oil, try it!

Provided by Carolyn Haas @Linky1

Categories     Seafood

Number Of Ingredients 12

1 tablespoon(s) olive oil
3 clove(s) garlic, sliced
1/2 pound(s) shrimp, peeled and de-veined
1/2 cup(s) red or orange pepper, diced
1/2 cup(s) onion, diced
1 teaspoon(s) smoked paprika
1/4 teaspoon(s) red pepper flakes (optional)
5 ounce(s) spinach, rinsed
1 tablespoon(s) lemon juice
1 teaspoon(s) lemon zest
1 tablespoon(s) parsley, minced
salt and pepper, to taste

Steps:

  • Heat oil in large skillet or wok. Add garlic and cook until starting to brown, remove with slotted spoon and set aside. Add onion and red pepper to wok and cook until slightly softened.
  • Add shrimp, paprika and optional red pepper flakes. Cook for a few minutes, until shrimp have turned pink.
  • Stir in spinach by handfuls as it wilts. Add garlic back to pan, stir in lemon juice, season to taste with salt and pepper. Sprinkle with lemon zest and parsley before serving.

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