Quick Veggie Quesadillas Recipes

EASY VEGGIE QUESADILLA

Easy Veggie Quesadilla image

Make and share this Easy Veggie Quesadilla recipe from Food.com.

Provided by FDADELKARIM

Categories Lunch/Snacks

Time 15m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

2 (6 inch) tortillas
1/3 cup cheese, shredded (any flavor)
1 tablespoon tomatoes, diced
1 tablespoon onion, diced
1 tablespoon bell pepper, diced
1 tablespoon mushroom, diced (optional)
2 tablespoons taco sauce
cooking spray

Steps:

Lightly spray a small frying pan with cooking spray.
Cook the diced vegetables in the pan for about 3 minutes. Remove from the heat & add the taco sauce.
Lightly spray another small frying pan with cooking spray.
Place 1 of the tortilla shells into the pan. Put a thin layer of cheese onto the shell.
Scatter the vegetable mixture over top of the cheese. Add another thin layer of cheese & cover with the second tortilla shell.
Cook on both sides until slightly brown.
Cut into quarters & serve hot.

FARMER'S MARKET VEGETARIAN QUESADILLAS

Farmer's Market Vegetarian Quesadillas image

Making the most of simple, fresh ingredients found at your local Farmer's Market, these quesadillas make great appetizers or a quick and healthy meal. Serve while hot with your favorite salsa, sour cream, and guacamole.

Provided by Jennifer Baker

Categories World Cuisine Recipes Latin American Mexican

Time 30m

Yield 6

Number Of Ingredients 9

Ingredients

½ cup chopped red bell pepper
½ cup chopped zucchini
½ cup chopped yellow squash
½ cup chopped red onion
½ cup chopped mushrooms
1 tablespoon olive oil
cooking spray
6 (9 inch) whole wheat tortillas
1 ¼ cups shredded reduced-fat sharp Cheddar cheese

Steps:

In a large nonstick pan, cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil over medium to medium-high heat for about 7 minutes, or until just tender. Remove vegetables from pan.
Coat the same pan with cooking spray, and place one tortilla in pan. Sprinkle 1/4 cup of cheese evenly over tortilla, and layer 3/4 cup of the vegetable mixture over the cheese. Sprinkle another 1/8 cup of cheese on the vegetables, and top with a second tortilla. Cook until golden on both sides, for approximately 2 to 3 minutes per side. Remove quesadilla from pan, and repeat with remaining ingredients. Cut each quesadilla into 8 triangles with a pizza cutter. Serve hot.

Nutrition Facts : Calories 209.1 calories, Carbohydrate 36.8 g, Cholesterol 13.4 mg, Fat 7.1 g, Fiber 4 g, Protein 10.2 g, SaturatedFat 2.8 g, Sodium 440.9 mg, Sugar 1.4 g

QUICK VEGGIE QUESADILLAS

Quick Veggie Quesadillas image

Here's a great way to sneak some healthy veggies into a delicious meal. Serve as an appetizer, or add some refried beans to make a light meal.

Provided by erinBOberrin

Categories Vegetable

Time 23m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 teaspoon vegetable oil
1 -2 clove garlic, minced
1 cup sliced fresh mushrooms
1 cup red bell pepper, cut into strips
2 cups fresh spinach leaves, torn
4 soft taco-size flour tortillas (regular or 98% fat free)
1/2 cup monterey jack cheese, shredded
2 teaspoons margarine or 2 teaspoons butter
salsa
light sour cream or fat free sour cream

Steps:

Heat oil in large skillet over medium-high heat.
Add garlic, mushrooms and bell pepper.
Saute for 2-3 minutes.
Add spinach, cook, stirring often, 1-2 minutes- or until spinach is just wilted.
Spoon mixture into medium bowl.
Melt 1 t.
margarine/butter in same skillet over medium high heat.
Add 1 tortilla; top with 1/2 vegetable mixture, 1/4 cup cheese and another tortilla.
Cook 1-2 minutes on each side, until lightly browned.
Repeat with second quesadilla.
Cut into wedges and serve with salsa and light sour cream.

Nutrition Facts : Calories 191.2, Fat 9.8, SaturatedFat 3.8, Cholesterol 12.6, Sodium 302.3, Carbohydrate 19.1, Fiber 2.2, Sugar 2.6, Protein 7.3

ROASTED VEGETABLE QUESADILLAS

Roasted Vegetable Quesadillas image

These quesadillas get their unique flavor from a special blend of roasted veggies. They'll be a popular finger food at your Halloween gathering. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Appetizers

Time 35m

Yield 1 dozen.

Number Of Ingredients 9

Ingredients

1 medium onion, chopped
1 medium zucchini, chopped
1 medium sweet red pepper, chopped
1 cup frozen corn, thawed
1 tablespoon olive oil
1/2 teaspoon ground cumin
4 tomato flour tortillas (10 inches)
1 cup shredded Mexican cheese blend
Guacamole, sour cream, salsa and sliced ripe olives, optional

Steps:

In a large bowl, combine the vegetables, oil and cumin; toss to coat. Arrange in a single layer in an ungreased 15x10x1-in. baking pan. Bake, uncovered, at 425° for 10-15 minutes or until tender. Reduce heat to 350°., Divide vegetable mixture evenly between two tortillas. Sprinkle with cheese. Top with remaining tortillas. Place on an ungreased baking sheet; bake for 8-10 minutes or until cheese is melted. , Cut each quesadilla into six wedges. Garnish with guacamole, sour cream, salsa and olives if desired.

Nutrition Facts :

More about "quick veggie quesadillas recipes"

VEGGIE QUESADILLAS | JAMIE OLIVER RECIPES

2020-03-31 To assemble, scatter the veg and cheese mixture across four tortillas, then top with the remaining tortillas. Put a large non-stick frying pan …
From jamieoliver.com
Servings 6
Calories 485 per serving
Total Time 30 mins

Peel off the outer layers of the leeks, leaving the tender inner part (save the outsides for stew or soup, or even stock or gravy), then finely chop.
Put all the veg in a bowl, coarsely grate in the cheese, adding more if you have it, then mix it all together.

See details

EASY VEGGIE QUESADILLAS RECIPE | GIMME SOME OVEN

2019-09-30 Add the remaining 1 tablespoon oil to the pan. Add the veggies and jalapeño, and sauté for 4-5 minutes. Stir in the cooked sweet potato, black …
From gimmesomeoven.com
5/5 (12)
Estimated Reading Time 7 mins
Servings 4-6
Total Time 40 mins

Heat 1 tablespoon olive oil over medium-high heat in a large non-stick sauté pan. Add sweet potato and sauté for 5-6 minutes, stirring occasionally, until cooked through. Transfer to a separate plate and set aside.
Add the remaining 1 tablespoon oil to the pan. Add the veggies and jalapeño, and sauté for 4-5 minutes. Stir in the cooked sweet potato, black beans, cumin, chili powder, a generous pinch of salt and black pepper, and sauté for 2 more minutes. Taste and add more salt, pepper and/or cumin if needed. Transfer the mixture to a large bowl and set aside. Rinse (or just wipe off) the sauté pan until it is clean.
Return the sauté pan to the stove, and reduce heat to medium. Place a tortilla* in the center of the pan and immediately sprinkle your desired amount of cheese evenly over the surface of the tortilla. Add a few large spoonfuls (about 1 cup) of the veggie mixture on one half of the tortilla, then sprinkle on some cilantro. Fold the other side of the tortilla over to create a half moon. Continue cooking for another 30 seconds or so, or until the bottom of the tortilla is crisp and golden. (Just lift it up and take a peek to see when it’s ready to go.) Then carefully flip the tortilla over and cook it for an additional 30-60 seconds on the second side.

See details

SUPER EASY HOMEMADE VEGGIE QUESADILLAS - COLORFUL.MANGO

2020-08-14 Quesadillas are another meal that are made of tortillas. Originally corn tortillas are used but in Northern Mexico and the US, it’s often made with a wheat tortilla. A full quesadilla is made of two tortillas that have a layer of cheese in-between. A half-quesadilla is made with a single tortilla that is folded into a half-moon shape.
From colorfulmango.com

See details

VEGGIE QUESADILLAS WITH BLACK BEANS AND CHEESE - THE ANTHONY …

2020-05-06 Transfer the veggie mixture to a medium-sized mixing bowl and add the black beans, corn, salt, cumin, and garlic powder. Stir to combine. Add the cheese and stir to combine once more. Wipe the pan clean and place over medium-low heat. Add a light drizzle of oil to the pan and allow to come to temperature.
From theanthonykitchen.com

See details

VEGETARIAN QUESADILLA {KID & CARNIVORE APPROVED} - IFOODREAL.COM

2021-12-13 Instructions. In a large mixing bowl, add black beans, corn, pepper, cilantro, red onion, cumin and salt; stir well to combine. Preheat oven to 350 degrees F and line 2 large baking sheets with parchment paper or silicone mats.
From ifoodreal.com

See details

EASY AND DELICIOUS VEGGIE QUESADILLAS | GOOD LIFE EATS

2022-05-14 Instructions. In a 12 inch skillet over medium heat, sauté onions until lightly golden. Add mushrooms; cook, stirring occasionally, until tender, 6-8 minutes. Add spinach in two batches, letting the first batch wilt slightly before adding the next; cook until spinach is completely wilted, 2-4 minutes total. Season with salt and pepper.
From goodlifeeats.com

See details

QUICK QUESADILLAS RECIPES ALL YOU NEED IS FOOD

Quesadillas are a big hit in the Oliver household – the kids love them because they’re comforting and delicious, and Jools loves them because they’re a great way to include hidden veg. I’ve gone for leeks, peppers and carrot here, but use whatever you’ve got, just aim for 500g or more – think deseeded diced tomato, chopped grilled veg, little florets of broccoli, shredded spinach ...
From stevehacks.com

See details

CHICKEN & VEGGIE QUESADILLA RECIPE | EATINGWELL

Add onion, bell pepper, and zucchini; cook, stirring often, until the vegetables are tender, 3 to 4 minutes. Add chicken and corn; cook until heated through, about 1 minute. Stir in cilantro, if using. Transfer the vegetables to a small bowl. Wash and dry the skillet. Place tortilla on a …
From eatingwell.com

See details

EASY VEGETARIAN QUESADILLA RECIPE - BBC FOOD

Method. Heat the oven to 120C/100C Fan/Gas ½. Heat ½ tablespoon of oil in a frying pan over a medium heat. Add the spring onions and cook for 2 minutes, until …
From bbc.co.uk

See details

19 MUST-TRY VEGETARIAN QUESADILLA RECIPES | OH MY VEGGIES

2016-07-19 Quesadillas are a beautiful thing, not just because they're super simple (tortilla + cheese pretty much = deliciousness), but because it's easy to pack them with protein, veggies and whatever else you have on hand. Simply heat in a skillet, griddle, panini-maker or oven and you've got a gooey, melty masterpiece.
From ohmyveggies.com

See details

10-MINUTE QUESADILLAS RECIPE - COOKIE AND KATE

2017-09-14 Instructions. Heat a medium skillet over medium heat. Warm your tortilla for about 30 seconds, flipping halfway. Flip once more, then sprinkle one-half of the tortilla with about half of the cheese. Cover the cheese evenly with the remaining fillings: beans, bell pepper, onion and jalapeño (if using).
From cookieandkate.com

See details

SOUTHWEST VEGGIE QUESADILLAS | GIMME DELICIOUS

Instructions. Heat 1 tablespoon oil in a medium pan over medium-high heat. Add the oil, bell peppers, black beans, corn, onion, garlic, cumin, chili powder, salt, and pepper. Season with salt and pepper and cook for 3-4 minutes or until the bell peppers and onions of softened. Turn off heat and stir in the cilantro.
From gimmedelicious.com

See details

QUICK VEGGIE QUESADILLAS - EATING MADE EASY

Quick • Recipes • Tips Quick Veggie Quesadillas. Planning ahead is the key to healthy eating. I know I say this over and over again, but that’s because it couldn’t be more true. You don’t need an elaborate meal plan or specific ingredients for specific meals, but grocery shopping and preparing produce ahead of time makes healthy meals easy to throw together even when …
From eating-made-easy.com

See details

14 VEGETARIAN QUESADILLA RECIPES | ALLRECIPES

Farmer's Market Vegetarian Quesadillas. Fresh summer vegetables such as red bell pepper, zucchini, and yellow squash are the stars of this simple quesadilla recipe. It's good as-is, but is also a nice base for customizing. Creator Jennifer Baker encourages adding any vegetable you like, especially if it's fresh.
From allrecipes.com

See details

LOADED VEGGIE QUESADILLAS - DOMESTIC GOTHESS

2017-02-17 Instructions. Preheat the oven to 220C/425F/gas mark 7. Chop the peppers into thin slices. Peel the sweet potatoes and chop into thin rounds. Place the veg in a large roasting tray, sprinkle over the cumin, coriander, allspice and chilli powder, season with salt and pepper and drizzle with olive oil. Toss everything together to coat then roast ...
From domesticgothess.com

See details

VEGETARIAN QUESADILLA RECIPE - NOURISH NUTRITION BLOG

2019-07-03 Add oil and onion, bell pepper, garlic, cumin, oregano, and cayenne pepper to hot pan. Stir often, Remove when translucent. Heat up tortilla in pan. Flip before first side gets browned. Add cheese and then black beans to your vegetarian quesadilla recipe. Add veggies back to tortilla and squeeze lime over veggies.
From nourishnutritionblog.com

See details

9 EASY, CHEESY QUESADILLA RECIPES - THE SPRUCE EATS

2020-05-16 Smokey grilled eggplant and onions make a tasty complement to chicken cubes infused with the tastes of cilantro, lime, and jalapeno peppers that are added to grilled tortillas, along with gooey, melted cheese. Marinate the chicken a few hours before cooking, so you can grill it up simply when needed. Continue to 9 of 9 below.
From thespruceeats.com

See details

EASY VEGETABLE QUESADILLA RECIPE - FLAVORS TREAT

2021-08-06 1. Heat oil in a skillet on medium-high heat. Once oil is hot add corn, onion, bell peppers, salt, cumin. Saute vegetables until onion turns soft and translucent. 2. Melt butter in a pan, warm tortilla for about 20 seconds, sprinkle half the tortilla with cheese, top up with cooked vegetables and more cheese. 3.
From flavourstreat.com

See details

VEGGIE QUESADILLA RECIPE {VEGETARIAN QUESADILLA WITH BLACK BEANS}

2020-03-29 Instructions. Heat a skillet over medium flame, add oil. Once the oil is heated, sauté yellow onion followed by garlic, bell peppers, corn for 2-3 minutes. Add the drained black beans followed by seasonings, salt and pepper. Mash some of the bean with the back of the spoon and cook for a minute.
From veg2nonveg.com

See details

CRAVE-WORTHY VEGETABLE QUESADILLAS - INSPIRED TASTE

2021-03-02 Directions. Prepare Vegetables; Heat the oil or butter in a wide skillet over medium-high heat. Add mushrooms and spread into one layer. Cook, without moving, until browned on one side, 3 to 5 minutes.
From inspiredtaste.net

See details

30 QUESADILLA RECIPES FOR THE QUICKEST DINNER EVER

2018-03-28 Turkey Quesadillas with Cranberry Salsa. A sweet-tart cranberry salsa is the ideal accompaniment to leftover turkey in this breezy quesadilla. With a hint of lemon and pear, the salsa is also good with chicken or pork. —Jodi Kristensen, Macomb, Michigan. Go to Recipe.
From tasteofhome.com

See details

HEALTHY VEGETARIAN QUESADILLA RECIPES | EATINGWELL

Quesadillas. 1. Quick Quesadilla. In just 5 minutes, you can make this healthy mini quesadilla recipe using protein-rich beans and your favorite fresh salsa. For a party appetizer tray, make a big batch and serve these quesadilla wedges with guacamole and sour cream, too. Walnut and Olive Quesadillas. Grilled Squash & Manchego Quesadillas with ...
From eatingwell.com

See details

QUICK QUESADILLAS - GENERATION VEGGIE

Bake the quesadillas for 12 minutes. While the quesadillas are in the oven, slice the avocado and prepare salsa and sour cream containers for serving. Remove quesadillas from oven and let cool for a few minutes. Slice each quesadilla into 6 segments and serve with avocado, salsa, and sour cream on the side. Enjoy!
From generationveggie.org

See details

STACKED VEGGIE QUESADILLA RECIPE | BON APPéTIT

2009-11-17 Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add onion and sauté until beginning to brown, about 3 minutes. Add squash; stir …
From bonappetit.com

See details

FARMER'S MARKET VEGGIE QUESADILLAS | FEASTING AT HOME

2021-06-25 Make the Veggie Filling: Heat oil in an extra-large skillet over medium-high heat. Add the onion and garlic, saute 3-4 minutes until fragrant. Lower heat to medium, and add the chopped veggies and salt. Stir occasionally until the veggies soften (check) and release their liquid, about 10 minutes (lower heat if need be).
From feastingathome.com

See details

GRILLED VEGETABLE QUESADILLAS - JO COOKS

How to make grilled vegetable quesadillas. Heat up the grill: Turn your grill on and let it heat up to about 300 to 350 F degrees. Prep the veggies: Season the zucchini, squash and mushrooms with salt and pepper. Grill the vegetables, including the peppers on both sides until grill marks form. Remove from grill and set aside.
From jocooks.com

See details

12 QUICK AND EASY QUESADILLA RECIPES - HOMEMADE MASTERY

Add the chicken, basil (or dill), chopped jalapeno and the arugula to the mix. Spread 1/2 of the mixture on one half of a flour tortilla and top with cheese of your choice - mine was mozzarella. Repeat for the other tortilla. Fold each tortilla in half and toast in a non-stick pan with olive oil until golden brown.
From homemademastery.com

See details

VEGETARIAN QUESADILLAS RECIPE - VEGGIE YUM

Method: Grate the cheese into a large mixing bowl. Remove the stalk and pith from the peppers and cut into small pieces (approx 1/2 cm squared), Finely slice the chilli pepper (leave the seeds in if you like it spicy) and add both to the bowl of cheese.
From veggie-yum.com

See details

WEEKNIGHT VEGGIE QUESADILLAS - A BEAUTIFUL PLATE

2014-10-22 Prepare Sautéed Vegetables: Heat two tablespoon olive oil over high heat in a large sauté pan. Add the sliced onions, season with salt and pepper immediately, and sauté, stirring every minute or so, for 5 to 8 minutes, or until the onions are softened slightly and caramelized. Set aside in a bowl.
From abeautifulplate.com

See details

VEGGIE QUESADILLA - EASY MEXICAN RECIPE - CURRYANDVANILLA

2016-09-23 Heat a pan on medium heat and when hot, add the oil. After the oil heats up, add the cumin, onions, green chillies and garlic and saute for about 1 minute. Stir in the cauliflower and fry about 1 more minute. Add the rest of the vegetables, except the …
From curryandvanilla.com

See details

VEGGIE QUESADILLA – RECIPE WONDERLAND

Directions. In a large skillet, heat 1 teaspoon vegetable oil over medium heat and saute bell pepper onions, and taco seasoning until tender (about 5 minutes). Add pinto beans and toss around. Place mixture on a tortilla and top with cheese. Fold over to close.
From recipewonderland.com

See details

EASY VEGGIE QUESADILLAS WITH MOZZARELLA AND CHEDDAR | TASTY!

2016-02-18 How to cook the perfect veggie quesadillas. 1. Prepare everything before you start so you can rock and roll without stop. Don’t forget to preheat the pan too! 2. Spread the base (in this case red pesto) over just half of the tortilla. 3. Layer …
From hurrythefoodup.com

See details

VEGGIE QUESADILLA RECIPE (HEALTHY, EASY) | THE PICKY EATER

2021-06-20 Add taco seasoning to taste and stir until combined. Heat a large pan over medium to medium-low heat, spray with olive oil cooking spray. Add tortilla to pan. Assemble quesadillas: One layer of beans, one layer of cheese (1/8 cup), a layer of onions corn, & peppers, and another layer of cheese (remaining 1/8 cup).
From pickyeaterblog.com

See details

VEGETARIAN QUESADILLAS - QUICK AND EASY! | EASY WHOLESOME

2020-03-03 When the bottom tortilla is golden very carefully flip the quesadilla over to the other side and continue to cook just until the other side is golden. Remove from the pan and let cool 3-5 minutes before slicing into quarters or sixths. Serve along side salsa, sour cream or burrito sauce.
From fooddoodles.com

See details

5-MINUTE SPINACH VEGETARIAN QUESADILLAS - JAR OF LEMONS

2018-07-11 Place a tortilla in a large pan over medium-high heat. Fill the tortilla with shredded cheese and spinach. Fold the tortilla in half and cook about 2 minutes on each side (or until cheese is melted). Set aside and create the next quesadilla. Cut into slices, serve, and enjoy!
From jaroflemons.com

See details

20 EASY QUESADILLA RECIPES (+ BEST FILLING IDEAS) - INSANELY GOOD

2022-06-01 1. Air Fryer Quesadillas. These air fryer quesadillas are about as easy as cooking gets. Layer refried beans and cheddar cheese in between two tortillas, then let the air fryer to the rest. They taste like a bean and cheese burrito, except slightly less messy. If you want extra fillings, add those in, too.
From insanelygoodrecipes.com

See details

VEGETABLE QUESADILLAS - CRUNCHY CREAMY SWEET

2021-03-17 Shredd cheese. In a skillet, heat up oil. Add peppers and onion and saute until the onion is translucent. Add mushrooms and saute for 3 minutes, stirring often. Add seasoning and stir in. Add beans. Cook everything together for 3 to 4 minutes, stirring often. Remove filling onto a plate, set aside. Place a generous amount of cheese on a flour ...
From crunchycreamysweet.com

See details

18 BADASS VEGETARIAN QUESADILLA RECIPES (PERFECT FOR A QUICK LUNCH!)

2016-02-21 Wash the spinach and let it drain in a sieve. Grab a tortilla and spread a layer of pesto over half of it. A tablespoon works well. Add a light layer of cheese on top and a quarter of the tomato, pepper and onion, followed by a few spinach leaves. Top it …
From hurrythefoodup.com

See details

VEGETARIAN QUESADILLAS VEGAN STYLE – VEGAN IN THE FREEZER

2021-04-18 See the easy steps below to make these filling vegan quesadillas: Prep the Ingredients - Chop the tomatoes and onion into a small dice. Mash the avocado and mix with salt. Cut Tortilla - Cut a slit in the tortilla from the center to …
From veganinthefreezer.com

See details

VEGETABLE QUESADILLAS - HEALTHY LITTLE FOODIES

2020-05-31 Instructions. Heat oil, in a frying pan, over medium heat. Reduce to low, add the onion and saute for one minute. Add the remaining vegetables and saute for a further 4 minute, until the vegetables have slightly softened. Transfer to a plate and allow to cool.
From healthylittlefoodies.com

See details

QUICK QUESADILLAS RECIPE | MYRECIPES

Coat a large nonstick skillet or griddle with cooking spray; place over medium-high heat until hot. Place 1 tortilla in skillet or on griddle; cook 1 minute or until bottom of tortilla is golden. Fold tortilla in half; cook 30 additional seconds or until cheeses melt. Repeat procedure with remaining tortillas. Cut each quesadilla into 4 wedges.
From myrecipes.com

See details

EASY VEGETARIAN QUESADILLA - YUMMY HEALTHY EASY

2015-03-25 Instructions. In a large skillet, heat 2 Roasted Vegetable & Red Quinoa patties for about 10-12 minutes, or until cooked through (flipping halfway through). Take off skillet and set aside on a cutting board. Add 1/2 cup chopped onion to same skillet and heat until softened, about 3 minutes.
From yummyhealthyeasy.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #appetizers #main-dish #vegetables #mexican #easy #finger-food #kid-friendly #vegetarian #stove-top #dietary #low-calorie #low-in-something #equipment #presentation