Quick Veggie Scramble With Toast Recipes

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QUICK VEGGIE SCRAMBLE WITH TOAST



Quick Veggie Scramble with Toast image

Provided by Ryan Chapman

Categories     Breakfast     Main Dish

Number Of Ingredients 8

2 egg
1/4 red bell pepper (diced)
1/2 cup spinach (fresh)
1/4 onion (small, diced)
1 Tbsp extra virgin olive oil
2 Tbsp milk (optional)
unsalted butter (optional)
1 slice 100% Whole Grain Bread (optional)

Steps:

  • Dice the onion and bell pepper. Add olive oil to a medium skillet and heat to medium high. Add the veggies and cook for 2-3 minutes or until they begin to soften.
  • Beat the eggs well and add the milk (optional). Pour the eggs over the veggies and stir and chop with a spatula until the eggs dry out. Serve with your favorite hot sauce if desired.
  • Toast the bread and add a small amount of butter if desired.

QUICK VEGETABLE SCRAMBLE ON TOAST



Quick Vegetable Scramble on Toast image

This vegetable and egg scramble packs protein and flavor into one hearty serving.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 8

1/2 teaspoon extra-virgin olive oil
1/4 small red onion, diced medium
1/4 small red bell pepper, diced medium
Coarse salt and ground pepper
1 large egg plus 2 large egg whites, lightly beaten
2 tablespoons grated cheddar
1 slice whole-wheat bread, toasted
1 teaspoon chopped fresh parsley leaves

Steps:

  • In a small nonstick skillet, heat oil over medium. Add onion and bell pepper and cook until onion is translucent, 3 minutes. Season with salt and pepper. Add eggs and cheese and cook, stirring constantly with a rubber spatula, until eggs are set and cheese melts, 1 to 2 minutes. Spoon over toast and sprinkle with parsley.

Nutrition Facts : Calories 266 g, Fat 13 g, Fiber 2 g, Protein 21 g

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