Quickest South Beach Breakfast Recipes

QUICKEST SOUTH BEACH BREAKFAST

Quickest South Beach Breakfast image

I needed a quick, fresh, easy breakfast before I go to work. I did not like the South Beach cookbooks idea of making a bunch of egg muffins and freezing them. This can be changed a million ways - using different veggies, adding salsa...

Provided by Boonyas mom

Categories Breakfast

Time 6m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 cup chopped Baby Spinach
1/4 cup egg white (I use the pre-packaged ones)
1/4 cup shredded reduced-fat cheese (can use fat free but I need some flavor)
I Can't Believe It's Not Butter! Spray

Steps:

Spray microwave safe dish with butter spray.
Put spinach in dish.
Put cheese on top.
Pour in egg whites.
Microwave for 2 minutes - whites will start to puff up.
Take out dish and stir.
Microwave another minute - cook until looks dry on top.

Nutrition Facts : Calories 38.5, Fat 0.2, Sodium 124.5, Carbohydrate 1.5, Fiber 0.7, Sugar 0.6, Protein 7.5

SOUTH BEACH BASIC BREAKFAST CASSEROLE RECIPE - (3.5/5)

South Beach Basic Breakfast Casserole Recipe - (3.5/5) image

Provided by á-392

Number Of Ingredients 8

Ingredients

14 eggs
1-2 tsp. Spike Seasoning (or any spice mix you like on eggs)
salt and pepper to taste (I rarely use salt)
2-3 T sliced green onion
1 1/4 cups diced ham, Canadian bacon, turkey sausage, or other meat of your choice (precooked)
1 1/4 cups grated low fat cheese or 1 1/2 C crumbled feta
6 oz. low fat cottage cheese, rinsed so whole curds remain (completely optional)
10 oz. sauteed mushrooms, red pepper, broccoli, zucchini, or other veggies

Steps:

Preheat oven to 375. Spray glass or non-stick metal casserole dish with nonstick spray or olive oil. Dice meat and grate cheese. Saute any veggies you're using in a small amount of olive oil for 3-5 minutes (depending on what type of vegetable.) Harder vegetables like broccoli should be briefly boiled and drained well. In bottom of casserole dish layer meat, veggies, green onions and cheese. Mix eggs with Spike Seasoning, salt, and pepper until whites and yolks are well combined. (Edit: eggs should be well combined, but not beaten together like for egg whites, just mixed with a fork. Add cottage cheese to egg mixture if using.) Pour eggs over meat/cheese mixture, then stir gently with a fork so that all the ingredients are evenly distributed in the eggs. Bake until eggs are firmly set and top is lightly browned: ~30-35 minutes for 9X13 size pan

SAUSAGE AND CHEESE BREAKFAST CUPS - SOUTH BEACH DIET

Sausage and Cheese Breakfast Cups - South Beach Diet image

Make and share this Sausage and Cheese Breakfast Cups - South Beach Diet recipe from Food.com.

Provided by papergoddess

Categories Breakfast

Time 35m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

4 ounces turkey sausage or 4 ounces crumbled turkey bacon
1/2 green bell pepper, chopped
1/4 onion, chopped
5 large eggs or 1 1/4 cups Egg Beaters egg substitute
1 (12 ounce) can sliced mushrooms, drained
1/2 cup shredded low-fat cheddar cheese (2 oz.)

Steps:

Preheat oven to 350°F.
Coat a 6 cup non-stick muffin pan with cooking spray or line with paper baking cups.
In a medium non-stick skillet, cook the sausage, peppers, and onions for 5 minutes, or until sausage is no longer pink.
Spoon mixture and cool slightly.
Stir in eggs and mushrooms.
Evenly divide mixture into 6 muffin cups; Sprinkle with cheese.
Bake for 20 minutes, or until egg is set.

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