Quickly Chickpeas Recipes

24 BEST WAYS TO USE CHICKPEAS

24 Best Ways to Use Chickpeas image

Looking for the best chickpea recipes to bring a healthy twist to your meals? From curries to hummus to burgers, these chickpea dishes are hearty and satisfying.

Provided by insanelygood

Number Of Ingredients 24

Ingredients

Hummus
Chickpea Salad
Chickpea Pasta Salad
Chickpea Shawarma Sandwich
Roasted Chickpeas
Best Chickpea Burgers
Falafel
Chana Masala: Minimalist Baker
Sausage Chickpea Skillet
Chickpea Tagine
Couscous Chickpea Salad
Chickpea Shakshuka
Chickpea Sweet Potato Stew
Coconut Chickpea Curry
Sweet and Spicy Chickpeas
Spiced Chickpea Wraps
Lentil and Chickpea Soup
Chickpea Tabbouleh
Chickpea Brownies
Chocolate Hummus
Chickpea Flour Banana Cake
Chickpea Blondies
Chickpea Minestrone
Chickpea Chocolate Chip Cookies

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a chickpea dish in 30 minutes or less!

Nutrition Facts :

QUICK CHICKPEA CURRY

Quick Chickpea Curry image

This fiber-rich, meatless, and low-sodium meal is delicious with rice or warm whole-wheat pitas.

Provided by Martha Stewart

Categories Food & Cooking Healthy Recipes Gluten-Free Recipes

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil
1 large yellow onion, diced small
3 garlic cloves, minced
1 tablespoon curry powder
1 cinnamon stick (3 inches)
Pinch of ground cloves
2 cans (15 ounces each) no-salt-added chickpeas, rinsed and drained
3 tablespoons ketchup
Coarse salt and ground pepper
Chopped cilantro and lemon wedges (optional), for serving

Steps:

In a large straight-sided skillet, heat oil over medium-high heat. Add onion and cook, stirringoccasionally, until dark brown around edges, about 6 minutes. Add garlic, curry, cinnamon,and cloves and cook, stirring, until fragrant, 30 seconds. Add chickpeas, ketchup, 1 teaspoon salt, 1/4 teaspoon pepper, and 2 cups water. Bring to a boil; reduce to a simmer, cover, and cook 20 minutes. Uncover, and increase heat to medium-high; cook until sauce is slightly reduced, 5 minutes. Serve topped with cilantro, with lemon wedges alongside if desired.

Nutrition Facts : Calories 285 g, Fat 6 g, Fiber 9 g, Protein 13 g, Sodium 459 g

EASY HEALTHY CHICKPEA RECIPES

Easy Healthy Chickpea Recipes image

Easy healthy chickpea recipes! We've got vegan chickpea dinner recipes that you can make in one pan, healthy chickpea salads, a comforting chickpea soup and even a vegan chickpea dessert. So grab a can of garbanzo beans and try some of these vegetarian recipes!

Provided by Beauty Bites

Categories Dinner

Time 20m

Number Of Ingredients 13

Ingredients

2 cups canned chickpeas, rinsed and drained
Bunch basil
Bunch parsley
1 cup spinach
1 egg
1 carrot, grated
½ onion, chopped
2 garlic cloves, minced
1/3 tsp salt or to taste
1 tbsp paprika
1 tsp cumin
1 tsp black pepper
oil for frying

Steps:

Mash chickpeas in a bowl and chop all other vegetables and small. Add all ingredients to the bowl, except the oil and mix until combined.
Form patties and fry in a non-stick pan on both sides at medium-high until golden-brown.
Take out and serve with a salad and hummus or this garlicky avocado sauce.

Nutrition Facts : Calories 65 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 16 milligrams cholesterol, Fat 3 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 151 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

QUICKLY CHICKPEAS!!

Quickly Chickpeas!! image

chickpeas are also called garbanzo beans. This is a dish my friend made one day for a quick snack and it was so good. I make this all the time now. It is best with pita bread but it would also be good with some steamed rice. Sometimes I even make this and then make it into my Hummous recipe #113622...it gives it another flavor. The only difference is to reserve some of the liquid from the can (because there will be no water to reserve since there will be no boiling) and skip the boiling step in that hummous recipe. Then if the mix isn't getting smooth I add the liquid from the can to get the right consistency. :D

Provided by .. Ameera ..

Categories Lunch/Snacks

Time 13m

Yield 3 serving(s)

Number Of Ingredients 10

Ingredients

1 (15 ounce) can chickpeas or 1 (15 ounce) can garbanzo beans, drained
1 medium onion, chopped
1 medium tomatoes, chopped
2 -3 garlic cloves, minced
1 -2 jalapeno pepper, sliced or minced (if you can't handle the heat, then use a half diced bell pepper)
1 tablespoon olive oil, plus
1 teaspoon olive oil (extra virgin is best)
salt
pepper
Tabasco sauce (or you fav hot sauce) (optional)

Steps:

over med-high heat, heat 1 tablespoon oil, add onions and fry for 2-3 minutes.
lower heat to medium, add garlic and jalapeno peppers and stir fry for 1 minute.
add the other teaspoon of oil, chickpeas/garbanzo beans and salt and pepper to taste and let fry for 1 minute.
lower heat to low, cover and let simmer-fry for 5-7 minutes.
enjoy with some hot sauce if you please!

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