GARLIC SAUTéED OKRA
Steps:
- Gather the ingredients.
- Trim off and discard the stem ends of the okra pods. Rinse the trimmed pods, carefully pat them dry, and set them aside. Extra water in the cooking process can lead to the slick factor this okra recipe is designed to avoid, so the dryer the better.
- Peel the garlic clove, cut it in half lengthwise, and slice it crosswise as thinly as possible.
- Heat a large frying pan over medium-high heat. Once the pan is hot, add the oil, swirl the pan to coat the bottom with the oil, and heat until the oil shimmers, about 30 seconds. Add the garlic and let it sizzle until it just starts to turn golden, about 1 minute.
- Add the okra, stir to coat it with oil, and combine it with the garlic. Cover and cook, shaking the pan frequently to move the okra pods around inside until the okra is starting to brown on the edges and is tender to the bite, about 8 minutes.
- Transfer the okra to a serving platter or individual plates. Add the optional tomatoes if using and sprinkle with salt. Serve and enjoy.
Nutrition Facts : Calories 46 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, Sodium 152 mg, Sugar 3 g, Fat 2 g, ServingSize 1 pound (4 servings), UnsaturatedFat 0 g
OKRA CURRY
I love okra but I don't like the slipperiness of it in several recipes. In this recipe, I pan-fry the okra first to seal the surface before adding it to liquids, which is when it seems to release its sliminess.
Provided by eatrealfood
Categories Curries
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Slice okra into 1/2-inch pieces and brown in skillet for 8-10 minutes (you may need to add a dab of oil if it sticks to your skillet).
- In a blender, process the ginger, garlic chilies, tomato, coconut milk, tamarind, coriander and cumin until they form a smooth paste.
- Heat the oil, add the this processed paste, and cook until golden brown, about 6-8mins.
- Add the turmeric and salt to taste.
- Add 1/4cup water, bring to a boil and simmer until the gracy thickens to your liking.
- Mix in the okra and simmer another 5min or so to infuse flavors.
- Sprinkle with garam masala, some cilantro and serve.
Nutrition Facts : Calories 211.1, Fat 13.8, SaturatedFat 6.8, Sodium 38.3, Carbohydrate 21.1, Fiber 7.4, Sugar 7.8, Protein 5.6
OKRA CURRY
Make and share this Okra Curry recipe from Food.com.
Provided by digifoo
Categories Curries
Time 13m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Microwave the okra for about 4 minutes.
- Heat the olive oil over medium heat in a sauce pan. Add cumin seeds. Stir till they swell which is about 2 minutes. Add onion. Stir and cook for about 3 minutes. Add tomato and cook for another 3 minutes. Add the rest and cook for about 3 more minutes.
Nutrition Facts : Calories 171.2, Fat 8, SaturatedFat 1.2, Sodium 601.9, Carbohydrate 24.4, Fiber 7.2, Sugar 10.8, Protein 5.3
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