Quinoa Adzuki Beans And Avocado With Ginger Miso Dressing Recipes

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MISO DRESSING



Miso Dressing image

Drizzle this dressing over salad greens, toss it with a noodle salad, use it to marinate tofu or brush it onto grilled fish. Store it in the refrigerator for up to a week. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Time 15m

Yield 3/4 cup.

Number Of Ingredients 7

3 tablespoons rice vinegar
2 tablespoons miso paste
1 teaspoon soy sauce
1 teaspoon sesame oil
1 teaspoon honey
1/8 teaspoon ground ginger
1/3 cup canola oil

Steps:

  • In a small bowl, whisk vinegar, miso, soy sauce, sesame oil, honey and ginger. Gradually whisk in oil until blended.

Nutrition Facts : Calories 140 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 418mg sodium, Carbohydrate 4g carbohydrate (4g sugars, Fiber 0 fiber), Protein 1g protein.

AVOCADO & GARBANZO BEAN QUINOA SALAD



Avocado & Garbanzo Bean Quinoa Salad image

This delicious quinoa avocado salad is high in protein and holds well in the fridge for a few days. If you make it ahead, add avocados and tomatoes right before serving. -Elizabeth Bennett, Seattle, Washington

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 40m

Yield 6 servings.

Number Of Ingredients 13

1 cup quinoa, rinsed
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 cups cherry tomatoes, halved
1 cup crumbled feta cheese
1/2 medium ripe avocado, peeled and cubed
4 green onions, chopped (about 1/2 cup)
DRESSING:
3 tablespoons white wine vinegar
1 teaspoon Dijon mustard
1/4 teaspoon kosher salt
1/4 teaspoon garlic powder
1/4 teaspoon freshly ground pepper
1/4 cup olive oil

Steps:

  • Cook quinoa according to package directions; transfer to a large bowl and cool slightly., Add beans, tomatoes, cheese, avocado and green onions to quinoa; gently stir to combine. In a small bowl, whisk the first 5 dressing ingredients. Gradually whisk in oil until blended. Drizzle over salad; gently toss to coat. Refrigerate leftovers.

Nutrition Facts : Calories 328 calories, Fat 17g fat (4g saturated fat), Cholesterol 10mg cholesterol, Sodium 378mg sodium, Carbohydrate 34g carbohydrate (3g sugars, Fiber 7g fiber), Protein 11g protein. Diabetic Exchanges

ASIAN QUINOA POWER BOWL WITH GINGER MISO DRESSING {VEGAN}



Asian Quinoa Power Bowl with Ginger Miso Dressing {Vegan} image

This Asian quinoa power bowl with ginger miso dressing is loaded with nutrients. It's a quick and easy recipe that can be thrown together in less than 20 minutes!

Provided by FitLiving Eats by Carly Paige

Categories     Main

Time 30m

Number Of Ingredients 16

2 cups cooked quinoa
1 cup baby spinach
1/2 cup graded carrots
1/2 cup shelled edamame
1/4 cup dried cranberries
1/4 cup kimchi*
2 tablespoons scallions, thinly sliced
2 tablespoons sesame seeds
2 tablespoons fresh ginger, grated
1 small garlic clove, minced
2 tablespoons white miso
2 tablespoons toasted sesame oil
3 tablespoons tahini
1 tablespoon honey (or maple syrup)
2 tablespoons lemon juice (about 1 lemon)
1/2 cup water

Steps:

  • Rinse and drain the uncooked quinoa. Cook quinoa according to package instructions.*
  • While quinoa is cooking, make the dressing. Place all of the ingredients into a high speed blender or food processor and blend until smooth. Pour into a jar with a tight fitting lid and set aside.
  • When the quinoa is cooked, add 1 cup to the bottom of two bowls. Top the quinoa with the spinach, carrots, edamame, dried cranberries, kimchi, and scallions, dividing evenly between each bowl.
  • Drizzle with ginger miso dressing and sprinkle with sesame seeds. Enjoy!

Nutrition Facts : ServingSize 1 power bowl, Calories 510 calories, Sugar 13g, Sodium 789mg, Fat 31g, SaturatedFat 4g, UnsaturatedFat 24g, TransFat 0g, Carbohydrate 49g, Fiber 10g, Protein 16g, Cholesterol 0mg

CREAMY AVOCADO-MISO DRESSING



Creamy Avocado-Miso Dressing image

Whip up this quick dressing when you want to use up any ripe or slightly overripe avocado that's too soft for slicing. The miso gives the creamy dressing a delicately sweet complexity, and the lemon and vinegar cut through the buttery avocado. Use this protein-rich dressing to generously coat your hearty green salad, warm grain bowl or vegetables charred on the grill.

Provided by Yewande Komolafe

Categories     quick, weekday, dips and spreads, salads and dressings, vegetables, side dish

Time 5m

Yield 1 cup

Number Of Ingredients 8

1 medium, ripe avocado, halved and pitted
1/4 cup lemon juice
2 tablespoons olive oil
1 tablespoon vinegar, such as sherry, apple cider or white wine vinegar
1 tablespoon white miso
1 tablespoon honey
1/2 teaspoon kosher salt
1/2 teaspoon black pepper

Steps:

  • Combine the avocado flesh with the lemon juice, olive oil, vinegar, miso, honey, salt and pepper in the bowl of a food processor or blender. Add 1/4 cup water and purée until smooth. Taste and adjust the seasoning with additional salt and black pepper, if necessary.
  • Serve over leafy greens, a grain bowl or warm charred vegetables.

CREAMY GINGER MISO DRESSING



Creamy Ginger Miso Dressing image

Make and share this Creamy Ginger Miso Dressing recipe from Food.com.

Provided by Sharon123

Categories     Salad Dressings

Time 5m

Yield 3/4 cup

Number Of Ingredients 9

4 ounces silken tofu
2 tablespoons light miso
1 tablespoon rice vinegar
1 tablespoon chopped scallion
2 teaspoons grated gingerroot
1/3 cup orange juice
1 teaspoon soy sauce
1 teaspoon brown sugar
1 teaspoon dark sesame oil

Steps:

  • Combine all of the ingredients in a blender or food processor and puree until smooth.
  • Coverd and refrigerated, this dressing will keep for about a week.
  • Enjoy!

ADZUKI BEAN MISO SOUP



Adzuki Bean Miso Soup image

Categories     Soup/Stew     Bean     Vegetable     Low Fat     Vegetarian     Low/No Sugar     Winter     Gourmet

Yield Makes about 9 1/2 cups, serving 4 as a main course

Number Of Ingredients 7

4 cups water
2 vegetable bouillon cubes (0.75 ounce total)
3 cups cooked dried adzuki beans or rinsed and drained canned adzuki beans
2 teaspoons vegetable oil
3 medium carrots, cut diagonally into 1/16-inch-thick slices
1/4 cup white miso (fermented bean paste)
4 scallions, slices thin

Steps:

  • In a 4-quart heavy saucepan bring water to a boil and add bouillon cubes, stirring until dissolved. Add beans and simmer, stirring occasionally, 15 minutes.
  • In a heavy skillet heat oil over moderately high heat until it just begins to smoke and stir-fry carrots until crisp-tender, about 3 minutes. Stir carrots into soup.
  • In a small bowl stir together miso and 1/2 cup hot broth until combined will and stir into soup. Bring soup just to a boil, stirring occasionally, and stir in scallions and pepper to taste.

AVOCADO WITH SIMPLE DRESSING



Avocado With Simple Dressing image

I love to eat an avocado for lunch, but I don't like it plain, this is always good, and I always have the ingredients on hand, sometime I use Balsamic Vinegar, or Rice Vinegar, but the amounts stay the same

Provided by XandersMom

Categories     Lunch/Snacks

Time 5m

Yield 1 avocado, 1 serving(s)

Number Of Ingredients 6

1 very ripe avocado
1 tablespoon extra virgin olive oil
1/2-1 tablespoon soy sauce
1 tablespoon lemon juice
1/2 teaspoon smashed garlic (you can use 1/4 tsp ground if fresh is to much for you)
fresh ground black pepper (optional)

Steps:

  • Scoop Avocado into a bowl.
  • Wisk dressing ingredients together, adjust to taste, and pour over Avocado. Enjoy!

ROASTED ASPARAGUS WITH MISO DRESSING



Roasted Asparagus with Miso Dressing image

Miso has a rich taste, which is perfect for asparagus. This recipe has a nice Asian flavor and I like to serve this especially with teriyaki steak or salmon, and a crisp green salad.

Provided by PalatablePastime

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 lbs fresh asparagus spears
1 tablespoon oil
salt
3 tablespoons unseasoned rice vinegar
2 tablespoons light miso
2 tablespoons water
2 teaspoons sesame oil
1 teaspoon beet sugar (or granulated sugar)

Steps:

  • Preheat oven to 375F.
  • Bend asparagus gently and allow to snap where they naturally break; discard end pieces.
  • Lay asparagus on a roasting pan, and drizzle with oil and lightly sprinkle with salt.
  • Roast for 20 minutes or until they are cooked through but not soft, shaking the pan mid-way through cooking.
  • Remove from oven and allow to cool.
  • Whisk together the rice vinegar, miso, water, sesame oil, and sugar, until sugar is dissolved and everything is thoroughly combined.
  • Drizzle dressing over cool asparagus and allow to"marinate" at room temperature for 15-20 minutes before serving.

GINGER MISO DIP OR DRESSING



Ginger Miso Dip or Dressing image

This is an approximation of the Genji brand ginger miso dip that Whole Foods used to sell next to their sushi. It's my favorite dip for fresh vegetables.

Provided by Abby Falck

Categories     Japanese

Time 7m

Yield 2 cups

Number Of Ingredients 7

1/4 lb fresh ginger
1/2 cup plus 2 tbsp white miso
3 tablespoons rice vinegar
1 small garlic clove
1 teaspoon sugar
1/4 cup water
1/4 cup vegetable oil

Steps:

  • Peel and thinly slice ginger. Peel garlic clove.
  • Combine all ingredients in a blender and liquefy on highest setting until mixture is very smooth, 1-2 minutes.

Nutrition Facts : Calories 433.5, Fat 31.8, SaturatedFat 4.4, Sodium 2571.5, Carbohydrate 30.9, Fiber 4.9, Sugar 7.3, Protein 9.2

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