Quinoa And Barley Breakfast Porridge Recipes

BREAKFAST BARLEY PORRIDGE RECIPE

Breakfast Barley Porridge Recipe image

This breakfast barley hot cereal recipe makes an amazing alternative to the basic bowl of oatmeal. In this recipe, barley is cooked in the Instant Pot and then flavored with milk, raisins and nuts.

Provided by Lyn Croyle

Time 45m

Number Of Ingredients 8

Ingredients

1 cup barley
2 ½ cups water
1 teaspoon cinnamon
¼ teaspoon nutmeg
1 cup almond milk (soy or other plant milk)
½ cup pecans or walnuts
¼ cup golden raisins
Honey (brown sugar or maple syrup to taste)

Steps:

Add water and barley to the Instant Pot. Lock the lid in place and check that the pressure valve is closed.
Set high pressure cook for 20 minutes.
When the pressure cook time ends, allow the Instant Pot to release the pressure naturally for 10 minutes. Then carefully open the pressure valve to allow the rest of the pressure and steam to release.
Set the IP on saute and add the remaining ingredients. Stir frequently and heat just long enough to heat the porridge all the way through.
Place 4 cups of water and barley in a medium saucepan on top of the stove over high heat and heat to a boil. When it boils, reduce to low heat and cover with a lid.
Cook for 25-30 minutes or until barley is tender. If excess water remains, drain it off. Add the milk, spices, raisins and nuts and let cook for 5 minutes. Serve it up.

Nutrition Facts : Calories 191 kcal, Carbohydrate 29 g, Protein 5 g, Fat 7 g, SaturatedFat 1 g, Sodium 64 mg, Fiber 7 g, Sugar 4 g, UnsaturatedFat 6 g, ServingSize 1 serving

QUINOA AND BARLEY BREAKFAST PORRIDGE

Quinoa and Barley Breakfast Porridge image

Here is a yummy alternative to oatmeal in the morning. Very healthy whole grains, too. "Super foods" some people call them. Takes a little while to make it, but very yummy. Add your own spices, sweeteners and dried fruit, to your taste. This recipe can be easily halved if you use a small saucepan. Supposedly you can cook in a small crockpot overnight, but I've personally only ever tried this on the stovetop.

Provided by MathMom.calif

Categories Breakfast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup barley (I prefer hulled to pearled)
1/2 cup quinoa
1 pinch salt
4 cups water
dried fruits (optional, such as raisins, cranberries or cherry)
maple syrup (optional) or sugar (optional)
spices, such as cinnamon, nutmeg, cardamom (optional)
milk (optional) or yogurt (optional)

Steps:

For the crockpot method: Mix the first four ingredients (barley, quinoa, salt and water) and cook on low overnight.
For the stovetop method: Combine the first four ingredients in a saucepan. Bring to a boil. Then simmer covered for about 40 minutes, until all the water is absorbed.
For both methods continue from here: Fluff with a fork and put into serving dishes.
Add sweetener, dried fruits and spices, as desired. Basically, as you would like for oatmeal. Similar. Serve with milk or yogurt if desired.
For Vegan omit the milk and yogurt or sub non dairy milk such as soy milk.

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