Quinoa And Oatmeal Cereal Heart Healthy Recipes
QUINOA AND OATMEAL CEREAL HEART HEALTHY
Oatmeal contains a balanced soluble and insoluble fiber, which reduces your low-density lipoprotein (LDL), the "bad" cholesterol. Walnuts can significantly reduce blood cholesterol, rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy and elastic. Cinnamon and honey together reduces the cholesterol in the arteries, lowering LDL cholesterol; helps heart health! A key nutrient in raisins and bananas is potassium which may help reduce the risk of stroke, lower blood pressure, reduce risk of heart arrhythmias. Apples have no fat, cholesterol or sodium, and contain small amounts of potassium, which may promote heart health. Take note: Commercial cultivation of quinoa removes much of the soapy saponins that coats the seeds, I would still thoroughly wash the seeds to remove any remaining saponin residue. Place the quinoa in a fine-meshed strainer, gently rubbing the seeds together with your hands while water runs over the seeds. Quinoa a very good source of magnesium, the mineral that relaxes blood vessels. Since low dietary levels of magnesium are associated with increased rates of hypertension, ischemic heart disease and heart arrhythmias, this ancient grain can offer yet another way to provide cardiovascular health. Leftovers can be cooled and refrigerated in an airtight container for up to 5 days. For results this type of breakfast should be eaten 6 times a week.
Provided by Rita1652
Categories Breakfast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients except for the toppings in a pot and bring to a boil, reduce heat and simmer covered for 20-30 minutes. Depending on size and juiciness of the apple you may need more liquid. Adjust accordingly, by adding water or juice.
- Stir and serve with raw honey, banana, and rice milk.
Nutrition Facts : Calories 217.7, Fat 5.1, SaturatedFat 0.6, Sodium 6.1, Carbohydrate 37.8, Fiber 5.4, Sugar 7.8, Protein 7.1
HOT OAT & QUINOA CEREAL
Provided by Carla Lalli Music
Categories Breakfast Brunch Vegetarian Low Cal High Fiber Wheat/Gluten-Free Oat Quinoa Healthy Low Cholesterol Bon Appétit Pescatarian Peanut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Bring 1/2 cup dried fruit (such as goji berries, cranberries, or barberries), 1/2 cup steel-cut oats, 1/2 cup well-rinsed quinoa, 1/4 cup raisins, 1 teaspoon kosher salt, 1/2 teaspoons ground cinnamon, 1/4 teaspoons ground cardamom, and 4 cups water to a boil in a medium saucepan. Cover and let sit off heat overnight. (Alternatively, bring mixture to a boil; reduce heat and simmer, stirring occasionally, until grains are tender, 20-25 minutes.)
- Before serving, reheat cereal in saucepan, covered, over medium-low heat, stirring occasionally and adding water if needed, until warmed through, 5-8 minutes. Serve with milk, maple syrup, toasted shelled pumpkin seeds (pepitas), and toasted walnuts.
More about "quinoa and oatmeal cereal heart healthy recipes"
QUINOA & CHIA OATMEAL MIX RECIPE | EATINGWELL
2016-10-12 Instructions Checklist. Step 1. To make the hot cereal dry mix: Combine oats, wheat and/or barley flakes, quinoa, dried fruit, seeds, …
From eatingwell.com
5/5 (8)Total Time 10 minsCategory Diabetic Christmas Main Dish RecipesCalories 196 per serving
From eatingwell.com
5/5 (8)Total Time 10 minsCategory Diabetic Christmas Main Dish RecipesCalories 196 per serving
- To make the hot cereal dry mix: Combine oats, wheat and/or barley flakes, quinoa, dried fruit, seeds, cinnamon and salt in an airtight container.
- To make 1 serving of hot cereal: Combine 1/3 cup Quinoa & Chia Oatmeal Mix with 1 1/4 cups water (or milk) in a small saucepan. Bring to a boil. Reduce heat, partially cover and simmer, stirring occasionally, until thickened, 12 to 15 minutes. Let stand, covered, for 5 minutes. Stir in a sweetener of your choice and top with nuts and/or more dried fruit, if desired. Makes 1 cup.
QUINOA AND OATMEAL CEREAL - HEALTHY WHOLE FOODS …
2019-01-04 This Quinoa and Oatmeal Cereal is packed with nutritional perks, making it a great way to start your day! Start your day off with this cozy …
From theharvestkitchen.com
4.3/5 (26)Category BreakfastServings 4Total Time 30 mins
From theharvestkitchen.com
4.3/5 (26)Category BreakfastServings 4Total Time 30 mins
QUINOA-OATMEAL CEREAL | KITCHN
2019-08-01 An active morning means a healthy breakfast; my favorite is the quinoa oatmeal. It has all the comforts of traditional oatmeal, but in the spirit of our state it is of course vegan and [can be] gluten-free.”. Credit: Joe Lingeman/Kitchn; Food Stylist: CC Buckley/Kitchn.
From thekitchn.com
Estimated Reading Time 1 min
From thekitchn.com
Estimated Reading Time 1 min
OATMEAL AND OTHER HOT CEREAL RECIPES | MARTHA STEWART
2014-01-10 Martha's basic oatmeal recipe calls for steel-cut oats, which have more texture than rolled; they are just coarsely chopped, less processed than rolled oats. Serve with milk, cream, almond milk, fresh or dried fruit, honey, maple syrup, or brown sugar -- …
From marthastewart.com
From marthastewart.com
QUINOA OATMEAL (BREAKFAST QUINOA) — SALT & BAKER
2021-07-10 In a medium saucepan over medium heat add the quinoa and water. Bring to a boil. Reduce heat to a simmer, cover with a lid. Cook the quinoa for 15 minutes. Once cooked, remove from heat and fluff the quinoa with a fork. Stir the coconut oil, brown sugar (or maple syrup), and cinnamon into the quinoa.
From saltandbaker.com
From saltandbaker.com
QUINOA AND OATMEAL CEREAL HEART HEALTHY RECIPE - FOOD.COM
Aug 9, 2018 - Oatmeal contains a balanced soluble and insoluble fiber, which reduces your low-density lipoprotein (LDL), the "bad" cholesterol. Walnuts can significantly reduce blood cholesterol, rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy and elastic. Cinnamon and honey together reduces the cho…
From pinterest.com
From pinterest.com
HEART HEALTHY RECIPES - QUINOA OATMEAL FRUIT AND NUT BREAD ...
With this Quinoa, Oatmeal, Fruit and Nut Bread - Abm recipe, really you can easily prepare food at your house simply by yourself. #Quinoa, #Oatmeal, #Fruit #and #Nut #Bread #- #Abm #Balanced #Low-Sodium # Ingredients 2 cups cooked quinoa and oatmeal cereal, Quinoa and Oatmeal Cereal Heart Healthy 1 cup water 1â 3 cup honey or 1 cup sugar, for vegan 1â 4 …
From pastaefagiolihealthyrecipe.blogspot.com
From pastaefagiolihealthyrecipe.blogspot.com
QUINOA OATMEAL {BREAKFAST RECIPE} - FEELGOODFOODIE
2019-04-14 Microwave Instructions. Rinse and drain the quinoa. In a medium microwave-safe bowl, add quinoa, milk, maple syrup and salt. Cover with a lid or plate and microwave for 6 minutes. Stir and return to the microwave and cook for 3 more minutes. Remove from the microwave and allow quinoa to set for 5 more minutes.
From feelgoodfoodie.net
From feelgoodfoodie.net
EASY OAT-FREE HOT BREAKFAST CEREAL - OATMEAL WITH A FORK
2016-10-17 Process the 1/2 cup of grain in a coffee grinder until powdery. Bring two cups of water and a dash of sea salt to a low simmer. Stir in the grain. Stir continuously for 1-2 minutes until the mix thickens. Stir in the remaining 1/2 cup of water. Cover the cereal and cook on low for 8-10 minutes, stirring 1-2 times during that time.
From oatmealwithafork.com
From oatmealwithafork.com
18 HEALTHY HOMEMADE BREAKFAST CEREAL RECIPES - IT'S A LOVE ...
2016-06-23 Coconut Cinnamon Cereal from A Girl Worth Saving. No-Oatmeal Hot Breakfast Cereal from Real Food RN. Sweet Cinnamon Cereal from Zenbelly. Summer Cereal from My Heart Beets. Paleo Cracklin Oat Bran Cereal from Jay’s Baking Me Crazy. Cinnamon Pecan Crunch Paleo Cereal from Cavegirl Cuisine. Paleo Chocolate Cereal from A Girl Worth Saving.
From lovelovething.com
From lovelovething.com
HEART HEALTHY OVERNIGHT OATS - THE HARVEST KITCHEN
2021-06-10 These easy overnight oats come together in about 5 minutes to prep, then chill overnight in the refrigerator. In a medium size bowl, mix the oats, yogurt, cinnamon, flax seeds, coconut and almonds. Pour in the almond milk and add the yogurt. Blend well. Seal the bowl with a lid or plastic wrap.
From theharvestkitchen.com
From theharvestkitchen.com
OATMEAL AND QUINOA BREAKFAST RECIPES - FOOD NEWS
Directions Combine the milk and water in a large saucepan and bring to a simmer over medium heat. Advertisement Add the oats, quinoa, honey, cinnamon, vanilla, and salt. Reduce the heat to low. Cover and cook, stirring occasionally, until the oats and quinoa are tender, about 15 minutes. Serve topped with the raspberries and almonds. Reviews
From foodnewsnews.com
From foodnewsnews.com
UNREAL OVERNIGHT QUINOA & OATS RECIPE | NUTRITION IN THE KITCH
2022-01-27 Instructions. In a medium bowl combine oats, quinoa, protein powder, ground flax, cinnamon, and stir to combine. Add in mashed banana, stevia (or honey/maple syrup), berries, and peaches. Pour in almond milk, and mix ingredients together. Place in the fridge and leave overnight. In the morning, remove from the fridge, heat on the stove top or ...
From nutritioninthekitch.com
From nutritioninthekitch.com
THE HEART-HEALTHY BREAKFAST A CARDIOLOGIST EATS EVERY DAY ...
2020-02-21 Now, Dr. Mittal starts his day by eating oatmeal splashed with almond or soy milk and a side of fruit. One reason oatmeal is makes such a good choice for breakfast is that the beta-glucan in oats ...
From wellandgood.com
From wellandgood.com
HEALTHY OATMEAL RECIPES | EATINGWELL
It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
From eatingwell.com
From eatingwell.com
HEALTHY OATMEAL RECIPES - IFOODREAL.COM
Oatmeal and Quinoa. 1. Eggs. Grab and Go. Pancakes and Waffles. 1. Need a break from eggs and muffins? Pantry staples like oats can transform into Healthy Oatmeal Recipes and quinoa can produce one of the easiest, plant based, high protein healthy breakfast ideas. Not to mention how much fun it is to play with different toppings and flavors!
From ifoodreal.com
From ifoodreal.com
QUINOA CEREAL RECIPES | RECIPEBRIDGE RECIPE SEARCH
Quinoa Cereal Recipes containing ingredients agave nectar, almond, almonds, apples, blueberries, broccoli, brown sugar, butter, cinnamon, coconut milk, honey, m . Skip to Content. Log In; Register; Pin It: RecipeBridge. Search form. Advanced Recipe Search. Quinoa Cereal Recipes. 109 Quinoa Cereal Recipes From 11 Recipe Websites. View: tile; list; Apple And …
From recipebridge.com
From recipebridge.com
QUINOA CEREAL RECIPES | RECIPEBRIDGE RECIPE SEARCH
Quinoa Cereal Recipes containing ingredients allspice, almond, apple juice, apples, apricots, blueberries, cherries, cinnamon, couscous, honey, kosher salt, mil
From recipebridge.com
From recipebridge.com
QUINOA CEREAL | CLASSIC BAKES
2022-04-17 Instructions 0%. In a small saucepan over high heat, add almond milk and quinoa. Once contents start to boil, lower heat and simmer covered for about 14 minutes. You'll want most of the almond milk to be absorbed by the quinoa. Remove from heat and add cinnamon and low-carb sweetener, stirring well.
From classicbakes.com
From classicbakes.com
HOT OAT & QUINOA CEREAL RECIPE | BON APPéTIT
2013-01-09 Step 1. Bring fruit, oats, quinoa, raisins, salt, cinnamon, cardamom, and 4 cups water to a boil in a medium saucepan. Cover and let sit off heat overnight. (Alternatively, bring mixture to a boil ...
From bonappetit.com
From bonappetit.com
QUINOA CEREAL RECIPES ALL YOU NEED IS FOOD
Bring milk and quinoa to a boil in a small saucepan. Simmer, covered, until mostof milk is absorbed, about 14 minutes. Remove from heat and stir in maple syrup, cinnamon, and raspberries. Top with banana.
From stevehacks.com
From stevehacks.com
HEART HEALTHY RECIPES | QUAKER OATS
Cherry-Chia Oat Smoothie. (1) reviews with 5 stars. Viewing 24 of 32 Recipes. Load 8 More. Recipes. We're sorry!
From quakeroats.com
From quakeroats.com
12 HEALTHY QUINOA RECIPES | RECIPES, DINNERS AND EASY MEAL ...
Get the Recipe: Quinoa, Roasted Eggplant and Apple Salad with Cumin Vinaigrette. Quinoa with Chicken and Lentils. Use leftover rotisserie chicken to round out this flavorful dinner that ...
From foodnetwork.com
From foodnetwork.com
QUINOA COLD CEREAL RECIPES ALL YOU NEED IS FOOD
Combine water and quinoa in a saucepan over medium heat; bring to a boil. Reduce heat and simmer until most of the water has been absorbed, 8 to 12 minutes. Stir in apricots, almonds, flax seeds, cinnamon, and nutmeg; cook until quinoa is tender, 2 to 3 minutes more.
From stevehacks.com
From stevehacks.com
QUINOA OATMEAL - THE DR. OZ SHOW
2. Strain and rinse quinoa. 3. In a saucepan, heat oil over medium heat. Add oats and stir for about 2 minutes. Add the hot water and quinoa. Bring all to a boil. 4. Once it's boiling, turn down the heat and let simmer, uncovered. Let cook for 25 to 30 minutes. 5. Turn off the heat. Add almond milk. 6. Taste. Allow yourself a moment to be in ...
From drozshow.com
From drozshow.com
START YOUR DAY WITH PROTEIN-RICH QUINOA BREAKFAST CEREAL ...
2020-11-11 Rinse the quinoa with water until the water runs clear. In a medium skillet over high heat, combine the rinsed quinoa, coconut milk, vanilla, honey, and salt. Mix well. Bring to a boil before reducing the heat to low. Let it simmer for 10 minutes, until thick and creamy.
From foodal.com
From foodal.com
QUINOA PORRIDGE (QUINOA OATMEAL) - BREAKFAST RECIPE - THE ...
2021-09-23 Cooking regular oatmeal and quinoa oatmeal is just about the same. In a small saucepan, simply simmer together quinoa, milk and a pinch of salt for about 15 minutes. For the final 5 minutes, remove the porridge from heat, and let it sit for about 5 minutes. This recipe takes just about as long as it does to cook steel cut oats.
From theworktop.com
From theworktop.com
RECIPE FOR QUINOA BREAKFAST CEREAL - CREATE THE MOST ...
All cool recipes and cooking guide for Recipe For Quinoa Breakfast Cereal are provided here for you to discover and enjoy. Healthy Menu. Healthy Kid Friendly Recipes Green Healthy Cooking Recipes Healthy African Diet Is An All Meat Diet Healthy Buttery Lemon Chicken Healthy 30 Minute Recipe ...
From recipeshappy.com
From recipeshappy.com
REPLACE OATMEAL WITH QUINOA FOR AN ENERGIZING, MEGAN ...
2014-01-30 It is my pleasure to introduce you to your new best morning friend — quinoa breakfast cereal. I began replacing my morning oatmeal with quinoa because I need lots of protein to stay energized and feeling good throughout the workday, but I don’t like eating eggs every single morning. Quinoa has tons of protein, is low in fat, and gluten-free.
From offbeathome.com
From offbeathome.com
QUINOA FOR BREAKFAST: 24 RECIPES THAT’LL MAKE YOU FORGET ...
2016-02-13 Made with coconut oil, dates, shredded coconut, and nuts, this recipe looks as incredible as it tastes. Top with fresh berries for an extra fancy feel (and to boost your antioxidant intake). Make ...
From greatist.com
From greatist.com
QUINOA OATMEAL (EASY BREAKFAST RECIPE!) | THE PICKY EATER
2021-06-07 Bring to a boil over high heat. Reduce heat to medium-low; cover and simmer 15 minutes or until most of the liquid is absorbed. Step 2: Turn off heat; let stand covered 5 minutes. Step 3: Stir in berries, bananas, nuts, cinnamon, nutmeg, and …
From pickyeaterblog.com
From pickyeaterblog.com
QUINOA AND OATMEAL CEREAL | RECIPE | REAL FOOD RECIPES ...
Jun 2, 2016 - This Quinoa and Oatmeal Cereal is a healthy blend of quinoa and oats topped with fresh fruit and a spash of nut milk. This iquinoa oatmeal is easy to make! Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures. Log in. Sign …
From pinterest.com.au
From pinterest.com.au
QUINOA AND OATMEAL CEREAL HEART HEALTHY RECIPE - GENIUS ...
1⁄2 cup steel cut oats; 1⁄2 cup quinoa (well rinsed) 1 apple, cored and coarse chopped (unpeeled) 1 teaspoon cinnamon; 2 tablespoons raisins or 2 tablespoons dried blueberries, and or 2 tablespoons dried cranberries
From mastercook.com
From mastercook.com
KETO HEMP HEART 'OATMEAL' - SUPER CREAMY KETO PORRIDGE ...
2021-01-15 First, add all the dry ingredients to a saucepan, and stir well to combine. Then, whisk in liquid ingredients and place the saucepan on the stove over medium heat. Stir constantly with a spoon until bubbles forms on the side. Keep cooking and stirring for 3-4 minutes.
From sweetashoney.co
From sweetashoney.co
QUINOA AND OATMEAL CEREAL HEART HEALTHY RECIPE - TEXTCOOK
1/2 cup steel cut oatsccc, 1/2 cup quinoa (well rinsed)ccc, 1 apple, cored and coarse chopped (unpeeled)ccc, 1 teaspoon cinnamonccc, 2 tablespoons raisins or 2 tablespoons dried blueberries, and or 2 tablespoons dried cranberriesccc, 2 tablespoons walnuts, toasted and rough choppedccc, 2 cups waterccc,
From textcook.com
From textcook.com
OATMEAL CEREAL RECIPES | SPARKRECIPES
Cereal Oatmeal Chocolate Chip Hazelnut, 385. A heavenly, heart-healthy breakfast with high MUFA (8 g), PUFA (2.3 g ), and protein (9 g) breakfast. CALORIES: 385 | FAT: 20 g | PROTEIN: 9 g | CARBS: 48 g | FIBER: 11.5 g. Full ingredient & nutrition information of the Cereal Oatmeal Chocolate Chip Hazelnut, 385 Calories.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
7 WAYS TO EAT QUINOA AT EVERY MEAL ... - SIMPLE HEALTHY LIVING
2020-01-14 Advertisement. 1. Yummy Turkey Quinoa Chili. This warm, healthy bowl of quinoa chili is the perfect dish for cold winter days. Image Credit: Livestrong. Protein: 24 grams. Fiber: 4 grams. The Great Northern Beans and quinoa in this dish provide complex carbs for a steady source of energy and B vitamins for a healthy nervous system while spicy ...
From livestrong.com
From livestrong.com
QUINOA AND OATMEAL CEREAL | RECIPE | QUINOA BREAKFAST ...
Dec 14, 2015 - This Quinoa and Oatmeal Cereal is a healthy blend of quinoa and oats topped with fresh fruit and a spash of nut milk. This iquinoa oatmeal is easy to make! Pinterest. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food …
From pinterest.fr
From pinterest.fr
15 QUINOA BREAKFAST RECIPES | ALLRECIPES
2021-09-15 Quinoa Breakfast Cereal. View Recipe. this link opens in a new tab. This breakfast cereal is like a boosted version of oatmeal: it's packed with energy and nutrients, and gets a nice flavor from the apricots and spices. If it's not sweet enough for you, add a little honey, maple syrup, or even agave nectar.
From allrecipes.com
From allrecipes.com
QUINOA AND OATMEAL CEREAL HEART HEALTHY RECIPE - FOOD.COM
Aug 25, 2013 - Oatmeal contains a balanced soluble and insoluble fiber, which reduces your low-density lipoprotein (LDL), the bad cholesterol. Walnuts can significantly reduce blood cholesterol, rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy and elastic. Cinnamon and honey together reduces the chole…
From pinterest.com
From pinterest.com
OATMEAL WITH QUINOA RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Oatmeal With Quinoa Recipe are provided here for you to discover and enjoy. Healthy Menu. Are Gingerbread Cookies Healthy Healthy Snack Recipes For Infants Healthy Homemade Snacks For Kids ...
From recipeshappy.com
From recipeshappy.com
QUINOA HOT CEREAL RECIPE - ALL INFORMATION ABOUT HEALTHY ...
Quinoa Breakfast Cereal Recipe | Allrecipes top www.allrecipes.com. Reduce heat and simmer until most of the water has been absorbed, 8 to 12 minutes. Stir in apricots, almonds, flax seeds, cinnamon, and nutmeg; cook until quinoa is tender, 2 to 3 minutes more.
From therecipes.info
From therecipes.info
5 MINUTE HOT QUINOA CEREAL | MARIN MAMA COOKS
2013-04-03 Let’s get started! In a small to medium sized saucepan set over medium-high heat, bring the almond milk to a boil. When the milk comes to a boil, add in the 1/3 cup quinoa flakes, the 1/4 cup goji berries (or dried blueberries) and a pinch of salt, turn off the heat and give the cereal a stir. Let the cereal sit for 3 minutes, (set your timer ...
From marinmamacooks.com
From marinmamacooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
