Quinoa And Turkey Taco Stew Recipes
QUINOA AND TURKEY TACO STEW
from "GreenLiteBites" - http://greenlitebites.com/2008/01/15/quick-quinoa-turkey-taco-stew/
Provided by ellie3763
Categories Stew
Time 50m
Yield 6 cups, 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large pot sprayed with non-stick cooking spray, brown the ground turkey and onion over medium heat.
- Add the zucchini, peppers and taco seasoning. Stir to coat all the vegetables with the seasoning.
- Add the beans and diced tomatoes broth and quinoa. Turn up the heat to high and bring to a boil. Then cover and simmer about 20 minutes until quinoa soaks up most of the liquid.
- Stir in the lime juice and serve! Sprinkle shredded cheese on top, if desired.
Nutrition Facts : Calories 562.3, Fat 12.1, SaturatedFat 3.6, Cholesterol 49.4, Sodium 7506.6, Carbohydrate 82.2, Fiber 14.8, Sugar 15.6, Protein 35.1
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