Skinny Southwestern Salad Recipes
SOUTHWESTERN BLACK BEAN SALAD
I love this Southwestern black bean salad when the weather warms, it makes enough to feed a crowd. Also makes a great side dish or appetizer if served with chips or as a topping for taco salads. You can even serve with grilled meat and fresh tortillas.
Provided by Gina
Categories Appetizer Salad Side Dish
Time 35m
Number Of Ingredients 11
Steps:
- In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper.
- Squeeze fresh lime juice to taste and stir in olive oil.
- Marinate in the refrigerator 30 minutes.
- Add avocado just before serving.
Nutrition Facts : ServingSize 1 /2 cup, Calories 79.5 kcal, Carbohydrate 12 g, Protein 3 g, Fat 3.5 g, SaturatedFat 0.5 g, Sodium 127 mg, Fiber 3 g, Sugar 1 g
SKINNY SOUTHWESTERN SALAD
58% less sat fat • 50% less cholesterol than the original recipe. This fiesta in a bowl is perfect for a potluck-add the dressing and tortilla strips just before serving.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 6
Number Of Ingredients 18
Steps:
- Preheat oven to 350°F. Cut tortillas into 1/2-inch-wide strips; place in a 15x10x1-inch baking pan. Coat tortillas lightly with cooking spray. Bake for 15 to 18 minutes or just until crisp, stirring once. Cool on a wire rack.
- Meanwhile, prepare corn according to package directions. Cool.
- For dressing: In a small bowl, stir together sour cream, the 1/4 cup cilantro, the milk, oil, garlic, chili powder, lime peel, salt, and pepper.
- Place lettuce in a large glass serving bowl. Top with tomatoes, beans, cooled corn, cheese, and avocado. Add dressing and sprinkle with tortilla strips. If desired, garnish with additional cilantro.
Nutrition Facts : Calories 220, Carbohydrate 29 g, Cholesterol 10 mg, Fat 1, Fiber 7 g, Protein 9 g, SaturatedFat 2 g, ServingSize 2 Cups, Sodium 400 mg, Sugar 5 g, TransFat 0 g
EASY SOUTHWEST SALAD RECIPE
This Easy Southwest Salad is simple, delicious, and full of flavor. If you are looking for a healthy and tasty dinner, lunch, side dish, or appetizer, you have to try this salad.
Provided by Kristen Hills
Categories Salad
Time 10m
Number Of Ingredients 8
Steps:
- Mix everything together and serve with your favorite salad dressing.
Nutrition Facts : Calories 333 kcal, Carbohydrate 32 g, Protein 18 g, Fat 16 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 26 mg, Sodium 548 mg, Fiber 10 g, Sugar 6 g, UnsaturatedFat 13 g, ServingSize 1 serving
SKINNY SOUTHWESTERN COLESLAW
93% less total fat • 58% less sodium than the original recipe. Celebrate summer grilling season with this fresh take on the classic side. You'll love its satisfying crunch, mild spicy-sweet flavor, and mere 80 calories per cup!
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Prepare corn according to package directions. Transfer corn to a large bowl. Let stand to cool.
- In a small bowl, stir together mayonnaise, lime juice, honey, cumin, and chipotle chile pepper. In the large bowl, combine the corn, cabbage, sweet pepper, onion, and cilantro. Pour mayonnaise mixture over cabbage mixture. Toss gently to coat. Serve immediately or cover and chill for up to 24 hours.
Nutrition Facts : Calories 80, Carbohydrate 17 g, Cholesterol 0 mg, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Cup, Sodium 125 mg, Sugar 7 g, TransFat 0 g
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From eatyourselfskinny.com
Servings 4Total Time 5 minsEstimated Reading Time 4 minsCalories 310 per serving
From eatyourselfskinny.com
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- To make the salad, toss the romaine lettuce, tomatoes, black beans, corn, avocado and onions together in a large bowl.
- To make the dressing, combine the avocado, garlic, cilantro, yogurt, lime juice, hot sauce and salt/pepper in a food processor and pulse until combined. With the motor running, slowly add the olive oil and water until smooth and you have your desired consistency.
- Drizzle the dressing over top of the salad and toss until completely coated or cover and store the dressing and salad separately until ready to serve. Enjoy!
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From skinnysouthernrecipes.com
Cuisine SouthwesternCategory SaladServings 4Calories 351 per serving
From skinnysouthernrecipes.com
Cuisine SouthwesternCategory SaladServings 4Calories 351 per serving
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