Quinoa Black Bean Burgers Recipes
QUINOA BLACK BEAN BURGERS
These vegetarian burgers are delicious! Your carnivorous friends will be impressed. My favorite way to serve is on a whole-wheat bun with garlic-lemon mayonnaise, fresh raw spinach, sliced tomato, and caramelized onions!
Provided by DownHomeCitySisters.com
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 5
Number Of Ingredients 12
Steps:
- Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
- Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
- Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
- Form the black bean mixture into 5 patties.
- Heat the olive oil in a large skillet.
- Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.
Nutrition Facts : Calories 244.8 calories, Carbohydrate 28.9 g, Cholesterol 37.2 mg, Fat 10.6 g, Fiber 7.2 g, Protein 9.3 g, SaturatedFat 1.7 g, Sodium 679.5 mg, Sugar 1.1 g
QUINOA AND BLACK BEAN BURGER RECIPE
Try using our Quinoa and Black Bean Burger Recipe to make delicious "hamburgers." You'll love the result of this Healthy Living black bean burger recipe!
Provided by My Food and Family
Categories Home
Time 45m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Mash beans in medium bowl until smooth. Add next 5 ingredients; mix well. Shape into 4 (1/2-inch-thick) patties.
- Cook in skillet sprayed with cooking spray on medium-high heat 5 min. on each side or until heated through and evenly browned on both sides. Top with cheese; cook 1 min. or until melted.
- Fill buns with lettuce, tomatoes and burgers.
Nutrition Facts : Calories 390, Fat 11 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 600 mg, Carbohydrate 0 g, Fiber 9 g, Sugar 0 g, Protein 19 g
More about "quinoa black bean burgers recipes"
BLACK BEAN QUINOA BURGER - HEALTHIER STEPS
2021-04-23 Preheat the oven to 375℉ and lightly oil a baking sheet. Heat some oil or broth in a medium-sized saucepan over medium-high heat. Add onion, …
From healthiersteps.com
Ratings 4Category SandwichCuisine MexicanTotal Time 45 mins
From healthiersteps.com
Ratings 4Category SandwichCuisine MexicanTotal Time 45 mins
- Heat some oil or broth in a medium-sized saucepan over medium-high heat. Add onion, garlic, bell pepper, and green onion. Cook until the onion is soft, about 3 minutes.
- Transfer the bean mixture to a large bowl, add cooked quinoa, and mash thoroughly with a fork or potato masher. Stir in the rolled oats and allow the mixture to sit for 5 minutes.
QUINOA BLACK BEAN BURGERS - THE HARVEST KITCHEN
2019-09-24 Instructions. Pre-heat oven to 350 degrees. Heat 1 tablespoon olive oil in a pan over medium-high heat. Cook the onion and red pepper until soft, …
From theharvestkitchen.com
5/5 (2)Category DinnerCuisine HealthyTotal Time 45 mins
From theharvestkitchen.com
5/5 (2)Category DinnerCuisine HealthyTotal Time 45 mins
- Heat 1 tablespoon olive oil in a pan over medium-high heat. Cook the onion and red pepper until soft, then add the garlic and cook for another minute. Set aside to cool.
- Add the black beans to the food processor and pulse until they break up a bit. Add to the large mixing bowl.
- Add the quinoa, cooked vegetable mixture, bread or cracker crumbs and cilantro to the mixing bowl. Add the egg. Mix either with your hands or a wooden spoon until the mixture is well blended.
QUINOA BLACK BEAN BURGERS {EASY RECIPE!} • FIT MITTEN …
2021-08-23 Meanwhile add drained/rinsed black beans to large bowl and mash with fork or potato masher. Add cooked quinoa, cooled onion-garlic mixture, …
From fitmittenkitchen.com
4.3/5 (7)Calories 166 per servingCategory Entree
From fitmittenkitchen.com
4.3/5 (7)Calories 166 per servingCategory Entree
- In large skillet over medium high heat add oil, diced onions and minced garlic to hot pan. Cook onions and garlic until fragrant, stirring occasionally for 4-5 minutes. Transfer to heat-safe bowl and place in fridge to cool.
- Meanwhile add drained/rinsed black beans to large bowl and mash with fork or potato masher. Add cooked quinoa, cooled onion-garlic mixture, spices, salt and egg. Stir or mash until well combined and place mixture in fridge to chill for 30 minutes (up to overnight) – this will help the burger patties hold together better while cooking.
- Using a 1/3 cup measuring cup, scoop burger mixture and shape with hands. You should get about 5 burger patties.
- In large skillet over medium heat, spray with oil if using cast iron pan, then place burger patties in pan without crowding. Cook for about 4 minutes on one side, or until golden before flipping and cooking for an additional 3-4 minutes. Transfer cooked patties to tray and allow to cool slightly for 5 minutes before assembling buns. This will also help set the burgers a little more.
QUINOA AND BLACK BEAN VEGGIE BURGER RECIPE - THE …
2013-09-24 Featured Video. Cover and cook over low heat for 12 to 15 minutes. Turn off the heat and let quinoa sit, covered, for 5 minutes longer. Remove …
From thespruceeats.com
Ratings 23Calories 322 per servingCategory Dinner, Lunch, Entree
From thespruceeats.com
Ratings 23Calories 322 per servingCategory Dinner, Lunch, Entree
QUINOA AND BLACK BEAN BURGERS - THE HEALTHY TART
2017-09-11 Instructions. Preheat the oven to 400°F/200°C. Halve the sweet potatoes lengthwise and bake them with the cut side down for 30 minutes. Meantime cook the quinoa according to the instructions on the package. Now …
From thehealthytart.com
From thehealthytart.com
BEST VEGAN BLACK BEAN QUINOA BURGERS - EAT WITH CLARITY
2021-03-09 Once the mixture is combined (but not mushy), transfer to a bowl and add in the flour. Start with 1/4 cup and add up to 1/3 cup if the mixture seems too wet.
From eatwithclarity.com
From eatwithclarity.com
EASY BLACK BEAN QUINOA BURGERS - CENTER FOR NUTRITION …
1 Preheat oven to 400 degrees F. 2 Partially mash the black beans. 3 Add the rest of the ingredients and mix well. 4 Form the mixture into burger patties. 5 Place on a baking pan lined with parchment paper and bake for 15 minutes. 6 …
From nutritionstudies.org
From nutritionstudies.org
BLACK BEAN QUINOA BURGERS (VEGETARIAN) |THE PICKY EATER
2020-07-01 Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine. Transfer mixture to a large mixing bowl, add the remaining can of black beans, quinoa, and the bread crumbs. Season with …
From pickyeaterblog.com
From pickyeaterblog.com
BLACK BEAN QUINOA BURGERS - GLUTEN FREE, VEGAN …
2019-06-18 Heat skillet sprayed with oil over medium heat. Add onion and cook for 7 minutes. Stir in garlic, tomato paste, chili powder, crushed red pepper, salt, and pepper and cook for one more minute. Remove from heat and combine …
From wendypolisi.com
From wendypolisi.com
BLACK BEAN BURGER RECIPE WITH QUINOA, MILLET AND FRESH …
2015-10-31 Start cooking the millet and the quinoa. In the meantime sauté veggies in olive oil (onion, celery, carrot, garlic, and fresh herbs) for 5-10 minutes until tender. Pulse black beans in food processor, or mash by hand until the …
From katiestropicalkitchen.com
From katiestropicalkitchen.com
QUINOA AND BLACK BEAN BURGERS WITH TOMATILLO …
Add the beans and quinoa, and pulse until the beans are chopped and the mixture is combined. Transfer the mixture to a large bowl and gently stir in the cilantro, panko, egg, chile powder, cumin, and 1/2 tsp. salt. With wet hands, …
From finecooking.com
From finecooking.com
BLACK BEAN QUINOA BURGER RECIPE - FAMILY FOCUS BLOG
2016-01-04 Spicy Black Bean Quinoa Burger Recipe. With the above basics in mind, I chose to make a sun-dried tomato black bean vegan burger and it turned out great. Here is how you make these vegan burgers. Black Bean …
From familyfocusblog.com
From familyfocusblog.com
SWEET POTATO BLACK BEAN BURGERS - SIMPLY QUINOA
2021-09-09 Directions. In a food processor, blend the oats on high to make a coarse oat flour. Remove the oats from the food processor to a mixing bowl. Next, peel and roughly chop the sweet potato. Grate it with the shredding disc …
From simplyquinoa.com
From simplyquinoa.com
CRISPY QUINOA BLACK BEAN BURGERS - LIFE IS BUT A DISH
2017-07-27 Heat a large pan over medium heat. Spray with cooking spray or lightly coat with oil. Add the patties to the heated pan and cook for 4-5 minutes on each side, until crispy and lightly browned. Mix the ketchup, mayo and chili …
From lifeisbutadish.com
From lifeisbutadish.com
3 INGREDIENT BLACK BEAN AND QUINOA BURGERS - THE REALIST FOOD BLOG
2022-02-01 Making black bean burgers is as easy as spotting a lie in a Trump speech: Cook your quinoa: Pour quinoa into boiling, lightly salted water (you will be seasoning more later) and boil until cooked. There should be no water left in the pot. Cook your black beans: While quinoa cooks, spoon your black beans (without aquafaba) into a saucepan and ...
From therealistfoodblog.com
From therealistfoodblog.com
QUINOA BURGER RECIPE WITH BLACK BEAN AND FETA CHEESE
Cool to room temperature. Step 2. In large bowl, mash black beans coarsely with potato masher, leaving some texture. Mix in quinoa, eggs, bread crumbs, walnuts, feta, green onions and steak spice until combined. Step 3. Using greased 1-cup measuring cup, scoop mixture into 4 equal portions. Shape into 1-inch-thick patties.
From successrice.com
From successrice.com
BLACK BEAN & QUINOA BURGER - CLARA NORFLEET | FOOD FITNESS AND FAITH
2016-01-19 Remove from food processor and transfer to medium bowl. Add sauteed onion and garlic, as well as cooked quinoa, to medium bowl with flour and beans. Add remainder of ingredients (spices, salt, pepper, and egg) to medium bowl. Mix to thoroughly combine all ingredients together. Form bean mixture into 6 patties, and place on a large dish to chill ...
From claranorfleet.com
From claranorfleet.com
BLACK BEAN AND QUINOA BURGERS - GLUTEN FREE VEGGIE BURGER RECIPE!
2019-01-03 Instructions. Preheat oven to 375 F. Add 1c water + ½c quinoa to small saucepan. Bring to a boil, turn heat to low. Cook 20-25 mins. Set aside to cool. Finely chop ¼ yellow onion + ½ red bell pepper + ½ jalapeno (seeds removed) + 3 cloves garlic for ~1T. Set all aside separately. Heat 1T oil in a skillet over medium heat.
From prepdish.com
From prepdish.com
BLACK BEAN QUINOA BURGERS | HELLMANN'S US - BESTFOODSV2 US
Total time. mins. Bite into our delicious Black Bean Quinoa Burgers made with cheddar cheese, bread crumbs, carrots and onions. 1 can (15 oz.) black beans, rinsed and drained. 2 cups cooked, cooled quinoa. 1 cup shredded cheddar cheese. 1/2 cup PLUS 5 Tbsp. Hellmann’s® or Best Foods® Spicy Mayonnaise Dressing or Hellmann's® or Best Foods ...
From bestfoods.com
From bestfoods.com
BLACK BEAN MUSHROOM QUINOA BURGER - AMBER'S NATURAL NUTRITION
2018-07-17 While these black bean quinoa burgers take a little prep time, the recipe makes a large batch that freezes well for quick and easy follow-up dinner or lunches. The following recipe makes approximately 20 homemade veggie burgers. Black Bean Mushroom Quinoa Burger. 1 large onion 3 cloves garlic 2 cups mushrooms 1 cup grated carrot 1 cup roasted ...
From ambersnaturalnutrition.com
From ambersnaturalnutrition.com
BLACK BEAN QUINOA BURGERS | MCCORMICK GOURMET
1 tablespoon oil. INSTRUCTIONS. 1 For the Guacamole, mix all ingredients in medium bowl until well blended. Cover surface with plastic wrap. Refrigerate while preparing burgers. 2 For the Burgers, bring stock and chipotle pepper to boil in small saucepan. Stir in quinoa. Reduce heat to low; cover and simmer 12 to 15 minutes or until quinoa is ...
From mccormick.com
From mccormick.com
BEST BLACK BEAN AND QUINOA BURGERS — THE RENATA COLLECTIVE
2021-10-14 Whirl to mix together until smooth but leave a bit of texture. Transfer the mixture to a large bowl, add the 1/3 cup of black beans you put aside, the egg and the panko and mix it all together well. If it is too wet, add some more panko. If it’s too dry, add a bit of water. Form the mixture into 4 or 5 patties.
From renatacollective.com
From renatacollective.com
VEGGIE BURGERS WITH BLACK BEANS AND QUINOA - INQUIRING CHEF
Made with cooked quinoa, black beans for texture, and quick cook oats to hold everything together, Black Bean and Quinoa Veggie Burgers are packed with protein and hold their shape well. Veggie Burgers with Black Beans and Quinoa . Click for recipe ...
From inquiringchef.com
From inquiringchef.com
QUINOA BLACK BEAN BURGER RECIPE - CHEF CINDY
2020-04-02 Cook quinoa according to directions. Prep all ingredients. Heat 1 tablespoons coconut oil (med-low) in a fry pan and add shiitake mushrooms. In 5 minutes, add onions & garlic. Add tomato when onions are softened and cook an additional 5 minutes. Place 2 cups quinoa in a medium bowl and mix in the sauté ingredients.
From chefcindy.com
From chefcindy.com
VEGETARIAN BLACK BEAN QUINOA BURGERS - SIMPLY QUINOA
2020-04-30 1 1/4 cup cooked quinoa 1/4 cup quinoa flour (as needed) Instructions Reserve ½ cup black beans and set aside. Add the remaining beans, shallot, garlic, spices and hot sauce into the bowl of a food process fit with a steel blade. Process until the mixture is the texture of a very chunky puree. Transfer this mixture to a mixing bowl.
From simplyquinoa.com
From simplyquinoa.com
VEGAN BLACK BEAN QUINOA BURGER - SHORTGIRLTALLORDER
2020-01-22 Once the black beans are mashed, add in the rest of the ingredients including the the quinoa, carrots, ¼ cup of the almond flour, tomato paste, and spices. Mix together until the burger mixture is cohesive. The burger mixture should be moist but not too sticky or too dry.
From shortgirltallorder.com
From shortgirltallorder.com
BAKED BLACK BEAN BURGERS WITH QUINOA - GOOD DINNER MOM
2013-03-13 Preheat oven to 350 degrees. Line a cookie or baking sheet with parchment paper. Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover and simmer until the quinoa is tender and the water has been absorbed, about 10-15 minutes. Roughly mash the black beans with a fork leaving some whole black beans.
From gooddinnermom.com
From gooddinnermom.com
BLACK BEAN QUINOA BURGERS | KITCHEN BASICS
1 For the Guacamole, mix all ingredients in medium bowl until well blended. Cover surface with plastic wrap. Refrigerate while preparing burgers. 2 For the Burgers, bring stock and chipotle pepper to boil in small saucepan. Stir in quinoa. Reduce heat to low; cover and simmer 12 to 15 minutes or until quinoa is tender.
From mccormick.com
From mccormick.com
QUINOA MUSHROOM BURGERS WITH BLACK BEANS - BEING NUTRITIOUS
2021-06-24 In any case, you want to bring a pot with 1 cup of water, and 1/2 cup dry quinoa to a boil. Reduce the heat to a simmer, and continue simmering until all the liquid is gone; about 20 minutes. Remove the pot from the heat, and put on the lid. Let it sit for at least 10 minutes before fluffing with a fork and using.
From beingnutritious.com
From beingnutritious.com
10 QUINOA BURGER RECIPES THAT MAKE FOR SATISFYING DINNERS
2021-10-05 Sweet potatoes, red beans, and quinoa blend beautifully in this simple recipe. "This vegan, gluten-free dinner option is a favorite of mine and an easy midweek go-to dinner," says recipe creator VME .
From allrecipes.com
From allrecipes.com
BLACK BEAN QUINOA BURGER - HEARTYCOOKSROOM
2020-01-31 Wash and dice bell peppers and onions & minced garlic. Heat 1 tsp olive oil in a pan and add onions, bell pepppers and garlic. Season with salt for quicker cooking. After 5 minutes, add corn kernels. Give the mixture a quick stir and wait for the vegetables to soften. Add chili powder (or paprika).
From heartycooksroom.com
From heartycooksroom.com
BLACK BEAN QUINOA BURGER | MEATLESS | DELICIOUS EVERYDAY
2021-01-05 How to Make Black Bean Quinoa Burgers. Puree - Combine the seasonings, garlic, liquid smoke, and 15 ounces of the black beans in a food processor. Blend until smooth. Combine - In a medium bowl, mix together all the ingredients, except the oil. Form into 6 patties. Fry - Fry patties in the heated oil for 3.5 minutes on each side.
From deliciouseveryday.com
From deliciouseveryday.com
QUINOA BLACK BEAN BURGERS - YUMMY HEALTHY EASY
2016-08-16 Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low and simmer until quinoa is cooked and water is absorbed, about 15-20 minutes. Meanwhile, roughly mash black beans in a mixing bowl. Add in breadcrumbs, garlic, green onions, cumin, salt, pepper, chili powder and cilantro and taste. Add extra seasonings if necessary.
From yummyhealthyeasy.com
From yummyhealthyeasy.com
BLACK BEAN & QUINOA HOMEMADE VEGGIE BURGER PATTIES
2019-12-16 In a large mixing bowl, partially mash the black beans with a fork or other utensil (about 75% mashed, 25% left whole-ish) Combine mashed black beans and cooked quinoa. On the stove top, heat a splash of olive oil in a sauce pan or wok, and then add the finely chopped onion, mushrooms, and minced garlic.
From homesteadandchill.com
From homesteadandchill.com
QUINOA BEET VEGGIE BURGERS | MINIMALIST BAKER RECIPES
2014-09-18 Arrange burgers on a baking sheet and brush or spray the tops with olive oil. Bake at 375 F (190 C) for a total of 30-45 minutes, gently flipping after 25-30 minutes. Cook longer to dry them out even more and achieve more crisp, but it’s not necessary. Serve on small buns or atop mixed greens with desired toppings.
From minimalistbaker.com
From minimalistbaker.com
BLACK BEAN QUINOA VEGGIE BURGERS – EMILIE EATS
2022-05-09 Once hot, add onion; cook for 5-7 minutes, stirring. Add bell pepper and jalapeño; cook until vegetables are tender, about 3-5 minutes. Add garlic; cook for 1 minute, until fragrant. Add spinach; stir. Cook until wilted, about 1 minute. In a large bowl, add black beans and mash with a fork, leaving some texture.
From emilieeats.com
From emilieeats.com
CAJUN SPICED BLACK BEAN QUINOA BURGER | VEGAN RICHA
2020-07-22 In a bowl, mash half of the black beans really well. Add the rest of the ingredients except for the flour and mix in. Add 3 tbsp flour and mix in. Chill the batter for 15 minutes. If the mixture is still wet after chilling add another tablespoon of flour and mix in.
From veganricha.com
From veganricha.com
BLACK BEAN-QUINOA BURGERS RECIPE - VEGETARIAN TIMES
Preheat oven to 350°F, and generously coat baking sheet with cooking spray. Shape bean mixture into 8 patties (½ cup each), and place on prepared baking sheet. Bake 20 minutes, or until patties are crisp on top. Flip patties with spatula, and bake 10 minutes more, or until both sides are crisp and brown. Serve on buns.
From vegetariantimes.com
From vegetariantimes.com
SMOKY VEGAN BLACK BEAN QUINOA BURGERS - THE SIMPLE GREEN
2017-07-15 Divide the mixture into 4 parts, roll each part into a ball between your hands and flatten into a circle. Then place the patties on a dish and refrigerate for an hour to allow the ingredients to bind. Cook the burgers 5-6 minutes a side or until golden brown, then assemble.
From thesimplegreen.com
From thesimplegreen.com
QUINOA & BLACK BEAN VEGGIE BURGERS | JESSICA IN THE KITCHEN
2021-06-24 Blend the Burger Mixture Together: In a food processor, add the black beans, cooked quinoa, sautéed vegetables, red pepper flakes, gluten free flour, ground black pepper and sea salt. Pulse until combined – you want it all completely incorporated, until it’s one cohesive mixture and the black beans are nice and mashed in.
From jessicainthekitchen.com
From jessicainthekitchen.com
HOW TO MAKE QUINOA & BLACK BEAN BURGER - FIG AND OLIVE PLATTER
Nothing beats a hearty burger to get in more plant based meals in your diet! Also, don’t forget to butter and toast those buns! Jump to Recipe. One Bowl. In a large bowl, add your rinsed organic black beans, cooked quinoa, tomato paste, olive oil, water, grated onion, all the seasoning and the panko breadcrumbs. Makes 4-5 Burgers.
From figandoliveplatter.com
From figandoliveplatter.com
QUINOA BLACK BEAN BURGERS - CHOOSING CHIA
2020-06-19 Preheat the oven to 350 degrees F and line a pan with parchment paper. Mix all the burger ingredients together in a food processor until well combined. Using your hand form the mixture into 4-5 patties, placing them onto the baking pan. Brush each patty with some olive oil.
From choosingchia.com
From choosingchia.com
HEALTHY BLACK BEAN QUINOA BURGERS - TWORASPBERRIES
2017-06-30 Make quinoa and let cool. Put oats in food processor and pulse until textured flour is formed, add to large bowl for mixing. Drain + rinse black beans, pulse in food processor until broken up and mashed looking, add to bowl. Roughly chop and measure mushrooms and onion, place in food processor and pulse until tiny minced looking, add to bowl.
From tworaspberries.com
From tworaspberries.com
QUINOA BLACK BEAN BURGER - FOOD WINE AND LOVE
Black Beans- 1 (15 ounce) can. Please rinse and drain your beans. Then place them on a clean kitchen towel or paper towel and allow them to dry out if possible. Quinoa- ⅓ cup cooked. You can get away with using already prepare quinoa for this recipe if needed. Whole Wheat Bread Crumbs – ½ cup seasoned if possible.
From foodwineandlove.com
From foodwineandlove.com
BLACK BEAN & QUINOA BURGERS WITH MEXICAN STREET CORN
2019-05-23 Drain and rinse 2 cans of black beans and empty into a large bowl. Add all the ingredients listed under "black bean mixture" into the bowl. Using a hand blender or a food processor- blend until mostly smooth. Set aside. Heat a skillet over medium heat and add the 2 tbsp oil. Add the jalapenos and let sizzle. Add the onions, bell peppers, cumin ...
From thechutneylife.com
From thechutneylife.com
SERIOUSLY GOOD BLACK BEAN BURGER RECIPE - FIT FOODIE FINDS
2021-06-14 Add to the skillet. Sauté the garlic cloves for 5-7 minutes, or until golden brown and fragrant. Add garlic, black beans, sunflower seeds, oats, cinnamon, and cumin to the food processor and pulse until combined. In a separate bowl, combine black bean mixture, onion, quinoa, and red pepper. Mix well.
From fitfoodiefinds.com
From fitfoodiefinds.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
