Quinoa Black Bean Salad W Smoky Lime Dressing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SMOKY QUINOA SALAD WITH BLACK BEANS



Smoky Quinoa Salad with Black Beans image

A delicious make-ahead vegan quinoa salad for lunch or an easy healthy dinner. This gluten-free salad is mixed with black beans, sweet potato and a delicious homemade smoky chipotle-lime dressing. Feta cheese is a fantastic addition for a vegetarian (non-vegan) salad.

Provided by Karen Tedesco

Categories     Salad

Time 30m

Number Of Ingredients 13

3 tablespoons extra virgin olive oil
2 tablespoons fresh lime juice
2 tablespoons maple syrup (or honey)
2 tablespoons red wine vinegar
1 tablespoon tamari sauce
1-2 canned chipotle chilis with adobo sauce (to taste (choose 2 for more heat))
1 small garlic clove
½ teaspoon salt
1 cup quinoa
1 15-ounce can black beans (drained)
1 cup cooked sweet potatoes *see note below on how to cook ( cut into cubes)
½ cup chopped green onions (about 4-5 onions)
1 fresh red or green chili pepper (finely chopped)

Steps:

  • Pulse all ingredients in a blender or food processor until smooth, or whisk together in a bowl.
  • Put the quinoa and 2 cups water in a medium saucepan. Bring to a boil, then lower the heat to a simmer. Cover and cook 15 minutes until the liquid is absorbed. Fluff the grains with a fork and transfer to a serving bowl to cool slightly.
  • Stir in the black beans, sweet potato, green onions, chili pepper and cilantro. Pour the dressing over the salad and stir to mix. Serve warm or at room temperature.

Nutrition Facts : ServingSize 1 serving, Calories 322 kcal, Carbohydrate 44 g, Protein 7 g, Fat 13 g, SaturatedFat 2 g, Sodium 652 mg, Fiber 5 g, Sugar 9 g, UnsaturatedFat 11 g

QUINOA BLACK BEAN SALAD



Quinoa Black Bean Salad image

Quinoa Black Bean Salad is a perfect side dish for a crowd and an easy make ahead salad to enjoy all week long. Lightly balanced with flavorful cumin, lime, and cilantro, you can enjoy this fluffy salad easily as a no meat Monday main dish as well.

Provided by Trisha Haas - Salty Side Dish

Categories     Salad Recipes     Side Dishes

Time 25m

Number Of Ingredients 12

1 cup quinoa (dry)
2 cups water
1/4 cup olive oil
2 limes (juiced)
2 teaspoons ground cumin
1 teaspoon salt
1/2 teaspoon red pepper flakes (or more to taste (optional))
1 1/2 cups halved cherry tomatoes
1 15 ounce can black beans (drained and rinsed)
5 green onions (finely chopped)
1/4 cup chopped fresh cilantro
salt and ground black pepper to taste

Steps:

  • Bring dry box of quinoa and water to a boil in a saucepan.
  • Reduce heat, cover, and simmer until quinoa is tender and water has been absorbed, about 15 minutes.
  • Set fluffy quinoa aside to cool.
  • In a small bowl, whisk olive oil, fresh lime juice, cumin, salt, and red pepper flakes together in a bowl.
  • In a separate bowl, combine already made quinoa, haled cherry tomatoes, drained and rinsed black beans, and sliced green onions.
  • Pour homemade lime dressing over quinoa mixture; toss all ingredients together to coat.
  • Stir in fresh cilantro; season salad with salt and pepper.
  • Serve Quinoa Salad immediately or chill in refrigerator, covered, for up to 3 days.

Nutrition Facts : ServingSize 8 people, Calories 173 kcal, Carbohydrate 21 g, Protein 6 g, Fat 8 g, SaturatedFat 1 g, Sodium 524 mg, Fiber 6 g, Sugar 2 g, UnsaturatedFat 6 g

BLACK BEAN QUINOA SALAD



Black Bean Quinoa Salad image

This quinoa salad with black beans, cilantro, and cucumber is ready in 30 minutes.

Provided by Jennksc

Categories     Salad     Grains     Quinoa Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 10

2 cups water
1 cup quinoa, rinsed
¼ cup extra-virgin olive oil
¼ cup lime juice
2 teaspoons ground cumin
1 teaspoon salt
1 (15 ounce) can black beans, drained and rinsed
1 ½ cups diced cucumber
¼ cup chopped fresh cilantro
salt and ground black pepper to taste

Steps:

  • Bring water and and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Set aside to cool.
  • Whisk olive oil, lime juice, cumin, and 1 teaspoon salt together in a bowl to make dressing.
  • Combine cooled quinoa, black beans, and cucumber in a large bowl. Pour in dressing and toss to coat. Stir in cilantro and season with salt and pepper. Refrigerate or serve immediately.

Nutrition Facts : Calories 263.3 calories, Carbohydrate 32.4 g, Fat 11.5 g, Fiber 7.2 g, Protein 8.7 g, SaturatedFat 1.6 g, Sodium 692.1 mg, Sugar 0.8 g

More about "quinoa black bean salad w smoky lime dressing recipes"

SMOKY QUINOA AND BLACK BEAN SALAD - BUDGET BYTES
Aug 17, 2017 Add 1.75 cups water to the sauce pot with the quinoa, place a lid on top, and bring it up to a boil over high heat. Once it reaches a boil, turn the …
From budgetbytes.com
4.6/5 (39)
Total Time 50 mins
Category Salad, Side Dish
Calories 395 per serving
  • Rinse the quinoa well using a wire mesh sieve to prevent the small granules from washing away. Allow the excess water to drain away and then place the rinsed quinoa in a sauce pot.
  • Add 1.75 cups water to the sauce pot with the quinoa, place a lid on top, and bring it up to a boil over high heat. Once it reaches a boil, turn the heat down to low and let it simmer for 15 minutes. After 15 minutes, turn the heat off and let it rest for 5 minutes, without removing the lid. Finally, fluff with a fork and allow the quinoa to cool (I placed mine in the refrigerator for faster cooling).
  • While the quinoa is cooking, prepare the dressing. In a small bowl whisk together the olive oil, vinegar, smoked paprika, cumin, garlic powder, salt, and freshly cracked pepper. Set the dressing aside.


BLACK BEAN QUINOA SALAD - THIS SAVORY VEGAN
Mar 18, 2024 I used leftover quinoa to keep this recipe super simple. If you don’t have any leftover quinoa see the recipe notes to see how I cook mine. To a VERY large bowl add the …
From thissavoryvegan.com


BLACK BEAN QUINOA SALAD - PLANT-BASED ON A BUDGET
Dec 28, 2014 Recipe Variations. Other vegetables: Like bell pepper, cucumber, spinach/kale (massage kale with dressing to soften), or roasted sweet potato. Fruit: Quinoa salad with black …
From plantbasedonabudget.com


SPICY LIME BLACK BEAN QUINOA SALAD - SALADS FOR LUNCH
Apr 27, 2025 This salad is brimming with so many fresh and delicious flavors and it’s totally satisfying. Not to mention it’s perfectly healthy too. Just look at the list of ingredients. You get …
From salads4lunch.com


30-MINUTE BLACK BEAN QUINOA SALAD WITH CILANTRO LIME DRESSING
Feb 27, 2024 Vibrant Black Bean Quinoa Salad with canned black beans, sweet mango, bell pepper, corn, and creamy cilantro lime dressing. This 30-minute flavor-packed grain salad is …
From hummusapien.com


BLACK BEAN QUINOA SALAD - MY EVERYDAY TABLE
May 22, 2025 This black bean quinoa salad recipe has been a fan favorite for more than 10 years and should be on the top of your recipes-to-make list if you haven’t tried it yet! It’s light …
From myeverydaytable.com


QUINOA BLACK BEAN SALAD WITH SMOKY LIME DRESSING RECIPES
1 cup quinoa (dry) 2 cups water: 1/4 cup olive oil: 2 limes (juiced) 2 teaspoons ground cumin: 1 teaspoon salt: 1/2 teaspoon red pepper flakes (or more to taste (optional))
From tfrecipes.com


SIMPLE QUINOA BLACK BEAN SALAD - MINIMALIST BAKER …
This SIMPLE black bean and quinoa salad begins with: quinoa! ... Rainbow Quinoa Salad with Chili Garlic Sesame Dressing; If you try this recipe, let us know! Leave a ... crunchy, versatile quinoa salad with corn, black beans, and …
From minimalistbaker.com


SUPERFOOD BLACK BEAN & QUINOA SALAD RECIPE
This black bean quinoa salad recipe is sure to delight and energize you with delicious plant-based superfoods like quinoa, black beans, and bell peppers. ... Lime juice is full of vitamin C, antioxidants, and flavor. Go for the fresh juice …
From elizabethrider.com


BLACK BEAN QUINOA SALAD - SPEND WITH PENNIES
Jul 10, 2024 Use fresh lime juice. A fresh lime costs about $0.50 and is worth its weight in gold flavor wise. (Taste the two side by side and I promise you’ll never buy bottled lime juice again). …
From spendwithpennies.com


EASY QUINOA BLACK BEAN SALAD - THE RECIPE WELL
May 11, 2021 This easy quinoa black bean salad is a hearty and refreshing salad that comes together in just 30 minutes! Quinoa and black beans are tossed with fresh vegetables like cucumber, bell pepper and carrot and topped with a …
From therecipewell.com


QUINOA BLACK BEAN SALAD WITH LIME DRESSING - MY VEGETARIAN FAMILY
Feb 21, 2024 Directions. Step 1 Place all salad ingredients in a bowl and gently stir until combined.; Step 2 Mix all dressing ingredients together in a glass jar and shake until mixed.; …
From myvegetarianfamily.com


BLACK BEAN QUINOA SALAD RECIPE | THE VEGAN FORK
Oct 28, 2024 Make the dressing: In a small bowl, whisk together vegan mayo, lime juice, smoked paprika, chili powder, garlic, salt, and pepper. Add water as needed to reach a …
From theveganfork.com


QUINOA BLACK BEAN SALAD - I HEART NAPTIME
May 28, 2024 This quinoa black bean salad is full of Southwestern flavor from black beans, sweet corn, herbs and spices and a squirt of lime. It’s makes a satisfying lunch or dinner! This …
From iheartnaptime.net


QUINOA BLACK BEAN SALAD WITH LIME CUMIN VINAIGRETTE
Jul 13, 2023 Home » Salads » Home > Salad Recipe > Quinoa and Black Bean Salad. ... Quinoa Black Bean Salad with Lime Cumin Vinaigrette. If I’m making a salad, I love to load it up with my favorite ingredients. ... Dressing: 5 …
From thatskinnychickcanbake.com


BLACK BEAN QUINOA SALAD WITH ORANGE LIME DRESSING | MB RECIPES
Begin preparing quinoa first by thoroughly rinsing 1/2 cup quinoa in a fine mesh strainer then bringing to a boil with 1 cup water in a small saucepan (amounts as original recipe is written // …
From minimalistbaker.com


QUINOA BLACK BEAN SALAD W SMOKY LIME DRESSING RECIPES
Steps: Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes. Mix quinoa into onion mixture and cover with vegetable broth; …
From tfrecipes.com


Related Search