Quinoa Bowl With Lentils And Mustard Vinaigrette Recipes

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QUINOA BOWL WITH LENTILS AND MUSTARD VINAIGRETTE



Quinoa Bowl with Lentils and Mustard Vinaigrette image

Yes, you can cook lentils and quinoa together. And now your life will become exponentially easier.

Provided by Andy Baraghani

Categories     Bon Appétit     Lunch     Quick & Easy     Healthy     Quick and Healthy     Quinoa     Lentil     Cabbage     Celery     Mint     Cheese     snack

Yield 4 servings

Number Of Ingredients 13

1/2 cup green lentils, rinsed
1/2 cup red quinoa, rinsed
Kosher salt
2 tablespoons red wine vinegar
1 tablespoon fresh lemon juice
2 teaspoons Dijon mustard
1/4 cup extra-virgin olive oil
Freshly ground black pepper
3 celery stalks, thinly sliced on a diagonal
2 cups very thinly sliced green cabbage
1 cup celery leaves
1 cup torn mint leaves
3 ounces semifirm cheese (such as Gouda, Gruyère, or cheddar), shaved

Steps:

  • Cook lentils and quinoa in a large saucepan of simmering salted water until lentils are tender but still retain their shape, 15-20 minutes. Drain; transfer to a medium bowl.
  • Whisk vinegar, lemon juice, and mustard in a large bowl. Whisking constantly, gradually stream in oil; whisk until emulsified. Season with salt and a generous amount of pepper. Add lentils and quinoa, celery stalks, cabbage, celery leaves, and mint and toss to coat. Add cheese and toss again. Taste and season with more salt and pepper if needed.
  • Do Ahead
  • Lentils and quinoa can be cooked 1 day ahead. Let cool; cover and chill.

QUINOA AND BELUGA LENTIL SALAD



Quinoa and Beluga Lentil Salad image

This recipe was clipped from Clean Eating Magazine, May/June 2010 and is from Chef Brian Lewis, executive chef at The Farmhouse, co-owned by Richard Gere. The restaurant is dedicated to the slow-food movement and clean eating. Enjoy! Nutritional values per 1-1/2 cup serving: 296 calories, 15 grams fat, 2 grams saturated fat, 33 grams carb, 8 grams fiber, 2 grams sugar, 531 mg sodium, 7.5 grams protein, 0 mg cholesterol.

Provided by Epi Curious

Categories     Grains

Time 55m

Yield 6 salads, 6 serving(s)

Number Of Ingredients 21

1 cup quinoa
1 teaspoon sea salt, divided
4 cups vegetable broth
1 cup lentils (he uses beluga lentils)
1 carrot, peeled & sliced in half lengthwise
3 stalks celery
6 sprigs parsley
3/4 cup extra-virgin olive oil
1/3 cup red wine vinegar
2 garlic cloves, minced
1/4 teaspoon sea salt
1 tablespoon Dijon mustard
1 avocado, diced small
1 cup cherry tomatoes, split in half
1/2 cup cilantro, finely chopped
12 radishes, rinsed and finely sliced
1 fennel bulb, shaved very thin
1/2 lemon, juice of
1 tablespoon extra virgin olive oil
additional sea salt & freshly ground black pepper, to taste
1 teaspoon fennel pollen (optional)

Steps:

  • Make dijon vinaigrette: Place 3/4 cup extra-virgin olive oil, 1/3 cup red wine vinegar, 2 cloves garlic, 1/4 teaspoon sea salt and 1 tablespoon Dijon mustard in a jar and cover tightly; shake well and set aside until ready to use.
  • Rinse quinoa in cold water. Place in a heavy-bottom saucepot and add 1/2 teaspoons salt and the broth. Bring to a simmer over low heat, cover and cook until broth has been absorbed, about 15 minutes. Qinoa should be fluffy and plump.
  • Place lentils, 3 cups water, 1/2 teaspoon salt and vegetable bouquet garni (made by tying the carrot, celery and parsley together with twine) in a medium saucepot. Bring to a simmer, uncovered, until lentils are tender and water has been absorbed. Cool.
  • Place quinoa and lentils in a bowl and dress with Dijon vinaigrette. Season with salt and pepper, to taste, then transfer to a serving platter.
  • Combine all remaining vegetables and herbs in a mixing bowl, dress with lemon juice, oil, salt and pepper, to taste, and fennel pollen (if desired). Serve immediately.

Nutrition Facts : Calories 487.8, Fat 36.3, SaturatedFat 5, Sodium 568.4, Carbohydrate 34.4, Fiber 9.4, Sugar 2.7, Protein 8.9

LENTIL SALAD WITH ITALIAN SAUSAGE AND MUSTARD VINAIGRETTE



Lentil Salad With Italian Sausage and Mustard Vinaigrette image

Make and share this Lentil Salad With Italian Sausage and Mustard Vinaigrette recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 1h

Yield 4 serving(s)

Number Of Ingredients 17

1 1/2 cups green lentils or 1 1/2 cups brown lentils, rinsed and picked over
3/4 lb Italian turkey sausage link, casings removed
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1/2 cup chopped celery
1 cup sliced green onion
1/2 cup chopped Italian parsley
1/2 cup extra virgin olive oil
3 tablespoons red wine vinegar
2 teaspoons Dijon mustard
2 garlic cloves, crushed through a press
1/2 teaspoon salt
fresh ground black pepper
red leaf lettuce
4 ripe plum tomatoes, cored and cut into wedges
2 hard-boiled eggs, peeled and halved
8 radishes

Steps:

  • Cook the lentils in boiling water to cover for about 20-25 minutes or until tender; drain, rinse with cool water, drain and set aside.
  • Crumble the sausage into a large nonstick skillet.
  • Cook over medium heat for about 5 minutes or until browned, break up the sausage with a utensil; set aside to cool.
  • In a large bowl, mix together the green and red peppers, celery, green onions, and parsley; add in the cooled lentils and sausage.
  • To make the dressing: whisk together the oil, vinegar, mustard, garlic, salt, and pepper; pour over salad; toss to coat.
  • Line plates with lettuce leaves; spoon salad into the center; garnish with tomato wedges, eggs, and radishes.

Nutrition Facts : Calories 701.8, Fat 38.2, SaturatedFat 7.6, Cholesterol 150.5, Sodium 1160.2, Carbohydrate 55.5, Fiber 25.5, Sugar 8.4, Protein 36.3

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