Quinoa Chocolate Brownie 4 Ingredients Recipes
HEALTHY QUINOA BROWNIES
These quinoa brownies are sure to satisfy your sweet tooth while still being healthy!
Provided by Jess - Choosing Chia
Categories Dessert
Time 45m
Yield 12
Number Of Ingredients 9
Steps:
- Cook your quinoa according to package directions, and let cool completely.
- Preheat your oven to 350 degrees, and line an 8 x 8 pan with parchment paper.
- Start by adding your quinoa to the food processor, and blend until it forms a paste.
- Next add the rest of your ingredients to the food processor, and continue to blend until everything is incorporated.
- Pour your brownie mixture into the pan, and bake for 30-35 minutes, until a toothpick comes out clean.
- Let cool, cut into squares and enjoy!
Nutrition Facts : ServingSize 1 brownie, Calories 139 calories, Sugar 11g, Fat 7f, SaturatedFat 5g, Carbohydrate 18g, Fiber 2g, Protein 2g
QUINOA CHOCOLATE BROWNIE - 4 INGREDIENTS
Healthy quinoa brownies that are made from just 4 wholefood ingredients. Naturally free of dairy, eggs, refined sugar, oil wheat, butter and gluten. These healthy gluten free brownies are sweetened just with dried fruit. The fruit adds fibre and nutrition that is slowly released.
Provided by Bastian Durward
Categories Healthy Cookies & Baked Goodies
Time 1h5m
Number Of Ingredients 5
Steps:
- Soak the quinoa for half an hour.
- Drain the quinoa and preheat oven to 190C / 375F.
- Add the cocoa, fresh water, and 1 cup of the raisins (remaining raisins are for the frosting) to your blender and blend for 3 minutes until the quinoa is all broken.
- Pour the quinoa brownie batter into a lined pan that's about 30 by 22 cm.
- Bake for 35-45 minutes just until the top gets some colour (I know that's hard to see on chocolate!) then take brownies out of the oven and leave for 10 mins to firm up.
- Blend together the hazelnuts and the remaining raisins until they stick together into a ball. Stop blending if the motor is struggling - this frosting isn't supposed to be smooth.
- Remove the quinoa brownie base from the pan and dollop on the hazelnut mixture.
- The hazelnut mixture is firm so you will need to use a knife or your fingers to spread a layer on top.
- Garnish this gluten free brownie with fruit if you like and it will keep for about 5 days. Best stored in the fridge and can be frozen to last for months.
Nutrition Facts : Calories 55 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 2 grams fat, Fiber 1 grams fiber, Protein 3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 2 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
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