Quinoa Coated Salmon Sweet Potato Fishcakes Recipes
QUINOA-COATED SALMON & SWEET POTATO FISHCAKES
Make some quick and easy salmon fishcakes with a lovely quinoa coating. Perfect served with peas and vegetables or a side salad
Provided by chintalpatel
Categories Dinner
Time 55m
Number Of Ingredients 7
Steps:
- Wash the sweet potatoes, prick each of them a few times with a fork and cook them in the microwave for around 10 mins - the time varies depending on the size. Alternatively, bake in the oven at 180C/160C fan/gas 4 for about 45 mins. Scoop the flesh into a bowl. Reserve the skins to make crisps, if you like (see tip, below).
- Tip the quinoa into a saucepan and pour over 150ml boiling water, cover with a lid and simmer for about 15 mins until the water has been absorbed. Drain well, spread out on a plate and set aside.
- Drizzle a little oil in a frying pan over a medium heat, then fry the salmon fillets for a few minutes on each side. Tip into the bowl with the sweet potato, then add the chives. Mix well to break up the fish, and season to taste.
- Heat the oven to 180C/160C fan/gas 4. Form the mixture into eight equal-sized fishcakes. Dip each fishcake into the plate of quinoa and coat fully, pressing to help it stick. Brush with a little olive oil and place on a baking tray lined with baking parchment. Bake for about 15-20 mins until golden. Serve with the watercress and peas, and sweet potato crisps, if you like.
Nutrition Facts : Calories 428 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 15 grams sugar, Fiber 10 grams fiber, Protein 20 grams protein, Sodium 0.2 milligram of sodium
SWEET POTATO FISH CAKES
Provided by Mark Bittman
Categories dinner, appetizer
Time 2h
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat oven to 425 degrees. Pierce sweet potatoes several times with a knife, then place in foil-lined roasting pan. Roast until potatoes are soft, an hour or longer. Cool.
- Meanwhile, poach cod in salted water to cover until it begins to flake, about 10 minutes. Drain well and cool. Combine ginger, garlic, shallot, cilantro, cayenne, allspice and a large pinch of salt in a small food processor and mince, or mince by hand.
- Scoop flesh of sweet potatoes into a bowl. Discard skins. Add fish and spices and blend with your hands. Taste and adjust seasoning. Shape into four hamburger-size patties.
- Place oil in a 12-inch skillet, preferably nonstick, and turn heat to medium. Wait until oil is hot, then add one fish cake; it should sizzle. If it does not, wait another minute before adding others. Cook cakes carefully so that they brown thoroughly without burning. Turn after 5 minutes and brown on other side. Serve hot, with lime wedges and more cilantro.
Nutrition Facts : @context http, Calories 172, UnsaturatedFat 0 grams, Carbohydrate 18 grams, Fat 1 gram, Fiber 3 grams, Protein 22 grams, SaturatedFat 0 grams, Sodium 481 milligrams, Sugar 4 grams
SWEET POTATO SALMON CAKES
Very easy. These freeze well. Enjoy!
Provided by sherry
Time 25m
Yield 3
Number Of Ingredients 10
Steps:
- Stir egg, melted butter, ginger, salt, turmeric, and coriander together in a small bowl.
- Flake salmon into a wide bowl. Mix in sweet potato. Stir in egg mixture. Add flour, 1 tablespoon at a time, stirring after each addition. Add 1 extra tablespoon flour if mixture is still too wet. Form into 6 patties.
- Heat oil in a large skillet over medium heat. Fry patties in the hot skillet until crispy and golden brown, about 3 minutes per side.
Nutrition Facts : Calories 344 calories, Carbohydrate 28.6 g, Cholesterol 103.4 mg, Fat 15.6 g, Fiber 2.1 g, Protein 21.6 g, SaturatedFat 4.8 g, Sodium 1145.8 mg, Sugar 4.8 g
More about "quinoa coated salmon sweet potato fishcakes recipes"
SALMON & SWEET POTATO FISHCAKES - ONE MEAL FOR THE …
METHOD. PEEL and dice your sweet potato. PREPARE your fish and cut into chunks making sure all the bones are removed. PLACE your sweet potato, fish and peas in a sauce pan. COVER with the milk and bring to the boil then …
From thechiappas.com
From thechiappas.com
SALMON AND SWEET POTATO FISH CAKES - ANINAS RECIPES
2016-06-29 Instructions. If you are using previously frozen salmon fillets, leave to thaw. Arrange the salmon fillets in an oven safe baking dish and bake for 12 minutes at 180 degrees Celsius. Remove from oven and leave to cool and …
From aninas-recipes.com
From aninas-recipes.com
HEALTHY SALMON CAKES {WITH SWEET POTATO!} - SIMPLY QUINOA
2020-08-04 Allow the sweet potatoes to cool slightly, then transfer them to a bowl and mash them until (almost) smooth. Add the rest of ingredients into the mixing bowl and mix with a …
From simplyquinoa.com
4.6/5 (14)Calories 134 per servingCategory Appetizer, Main Course, Snack
From simplyquinoa.com
4.6/5 (14)Calories 134 per servingCategory Appetizer, Main Course, Snack
- Cut the sweet potato into cubes. You'll have about 2 cups. Add them to a steamer basket and steam for 5 - 7 minutes until the potatoes are fork-tender.
- Allow the sweet potatoes to cool slightly, then transfer them to a bowl and mash them until (almost) smooth.
- Add the rest of ingredients into the mixing bowl and mix with a wooden spoon until everything is combined and a dough has formed.
SALMON & SWEET POTATO FISHCAKES VIDEO | JAMIE OLIVER
2015-08-26 1:22 Fish. This is a really quick and easy recipe that feeds the whole family and tastes better than any fishcake you can buy in-store. Poached salmon, peas and sweet potato form the basis of the patty which I like to coat in crushed rye crackers for extra crunch. Really healthy, really tasty and ready in super quick time!
From jamieoliver.com
From jamieoliver.com
SALMON & SWEET POTATO FISHCAKES - GUIDING STARS
Ingredients. Fishcakes: ¾ lb. sweet potatoes, cooked; ¾ lb. salmon, cooked and flaked; 3 scallions, thinly sliced; 1 tsp. dry mustard; Zest and juice of ½ lime
From guidingstars.com
From guidingstars.com
JERK SALMON QUINOA BOWLS WITH SWEET POTATOES AND SPINACH
2021-02-19 In a small bowl, whisk together 2 tablespoons olive oil, 1 ½ tablespoons jerk seasoning, honey or agave, paprika, lime juice, and pinch of salt and pepper until well combined. Place salmon fillets, skin-side down on prepared sheet pan. Slather jerk-spiced glaze all over the salmon fillets with your hands or a brush.
From giveitsomethyme.com
From giveitsomethyme.com
BAKED SWEET POTATO WITH QUINOA SALAD AND SALMON RECIPE - EAT …
Bake in a preheated oven at 390°F for about 45-50 minutes until the sweet potatoes are cooked. 2. Meanwhile, rinse the quinoa in hot water and cook according to the instructions on the packet. Then let it cool down a little. Blanch the broccoli florets in boiling salted water for 5 minutes. 3.
From eatsmarter.com
From eatsmarter.com
SALMON AND SWEET POTATO FISHCAKES (WITH CRUNCHY CRUMB)
2022-01-24 Add the ground almonds, onion, salt and paprika into a bowl, mixing through to combine the ingredients. Remove the fishcakes from the freezer/fridge then one at a time dunk into the beaten egg, then coat in the ground almond crumb. Turn over a few times to ensure the fishcakes are fully coated, then set aside. Repeat with each fishcake.
From gestationaldiabetes.co.uk
From gestationaldiabetes.co.uk
HONEY ALMOND CRUSTED SALMON {5 INGREDIENTS!} - SIMPLY QUINOA
2020-07-01 Instructions. Preheat oven to 400 degrees F. Place salmon skin side down in a baking dish and pat dry with a paper towel. Spoon mustard onto salmon and spread until flesh is almost completely covered. In a small bowl, combine …
From simplyquinoa.com
From simplyquinoa.com
QUINOA CRUSTED SALMON WITH SWEET POTATO MASH AND ZUCCHINI …
Sep 2, 2019 - Recipe Quinoa Crusted Salmon with Sweet Potato Mash and Zucchini Ribbons by foodieforever, learn to make this recipe easily in your kitchen machine and discover other Thermomix recipes in Main dishes - fish.
From pinterest.co.uk
From pinterest.co.uk
SWEET POTATO QUINOA SALMON CAKES | KEEPRECIPES: YOUR UNIVERSAL …
½ cup cooked quinoa (I used red for this recipe because I liked the color) 1 medium sweet potato, boiled and mashed 1 (6 oz) can wild salmon (skinless and boneless if possible) 2 large eggs 4 green onions, minced 2 tablespoons gluten-free cornmeal Salt & …
From keeprecipes.com
From keeprecipes.com
QUINOA-COATED SALMON & SWEET POTATO FISHCAKES - COOKER APP
750g ; sweet potatoes (about 4 medium sized) 65g ; quinoa (red and black mix, if possible) 1 tbsp ; oil, plus a little extra for brushing 240g skinless and boneless ; salmon fillets small bunch of ; chives, chopped To serve. 90g ; watercress 200g frozen ; peas, cooked Method
From cookerapp.com
From cookerapp.com
QUINOA BOWL WITH SALMON, ZUCCHINI AND SWEET POTATOES - RICARDO
Set aside on a plate lined with paper towel. In another bowl, combine the zucchini, lemon juice and remaining oil. Season with salt and pepper. Let marinate for 5 minutes. Divide the potatoes, quinoa, salmon, zucchini, spinach and cherry tomatoes among four bowls. Garnish with the avocado sauce and spicy mayonnaise, to taste.
From ricardocuisine.com
From ricardocuisine.com
SALMON FISH CAKES WITH SWEET POTATOES - THE LAZY CHEF
2015-03-31 How to prepare Salmon Fish Cakes with sweet potatoes. Peel and cut potatoes (both kind). Place in cold water with a pinch of salt. Bring potatoes to a boil, reduce heat and cook until potatoes are cooked. Remove from heat, drain and mash. Add raw kale to freshly mashed potatoes … mix in and allow to sit covered for 5 or so minutes to slightly soften the …
From thelazychef.ca
From thelazychef.ca
SALMON, QUINOA & SWEET POTATO PATTIES - THE BITING TRUTH
1. Chop up the sweet potato and boil until soft (approximately 15 minutes). 2. Drain salmon and combine in a bowl with sweet potato. 3. Sauté the onion and crushed garlic in a pan over medium heat with a dash of olive oil. Add to the mix. 4. Add cooked quinoa, egg, coriander and pepper to the bowl and mix well.
From thebitingtruth.com
From thebitingtruth.com
SWEET POTATO SALMON FISH CAKES WITH HERBS - EVERYDAY …
2021-01-20 How to freeze salmon fish cakes. Form the sweet potato salmon fish cakes (but do not coat in the breadcrumbs), place in an airtight container and separate with parchment paper so they don't stick to one another. Freeze for up to 3 months. To defrost the fish cakes remove from the container and spread on top of a plate lined with paper towel.
From everydayhealthyrecipes.com
From everydayhealthyrecipes.com
SALMON, QUINOA AND SWEET POTATO FISHCAKES | RECIPE | WELLNESS …
2018-12-21 Add the salmon and mix. 3. Mash the cooked sweet potato. 4. Add all ingredients, except the cottage cheese, to the fish. Season with salt and pepper. 5. Chill the mixture in the fridge for at least 1 hour – this will prevent the fishcakes from falling apart when you fry them. 6. Use your hands to shape the mixture into 8 small patties. 7. Fry ...
From wellnesswarehouse.com
From wellnesswarehouse.com
SALMON AND SWEET POTATO CAKES (SUPER NUTRITIOUS!) - THRIVING HOME
2020-04-15 Poach until the salmon is opaque, about 8 to 10 minutes. Using a slotted spoon, transfer the salmon to a mixing bowl and flake the fish with a fork. Add in the mashed sweet potatoes, seafood seasoning, half of the cracker crumbs, …
From thrivinghomeblog.com
From thrivinghomeblog.com
SALMON AND SWEET POTATO FISHCAKES - CHARLOTTE'S LIVELY KITCHEN
2016-04-23 Put your cooked salmon fillet into a large bowl and break it up into small pieces. Add the sweet potato, breadcrumbs and chopped red onion and give it all a good stir. Optional (or for after you’ve removed mixture for the children’s fishcakes) add the sweet chilli sauce (4 tbsp), chopped chilli, and season with salt. Give it another good mix.
From charlotteslivelykitchen.com
From charlotteslivelykitchen.com
SALMON & SWEET POTATO FISHCAKES - VITAL CHOICE
Mix in salmon, scallions, mustard, the zest and juice of 1/2 lime, plus salt and pepper to taste. Blend until well combined. Blend until well combined. Shape mixture into 8 cakes, using about one-third cup for each.
From vitalchoice.com
From vitalchoice.com
15-MINUTE SWEET POTATO SALMON CAKES - AMBITIOUS KITCHEN
2019-06-04 These healthy salmon cakes take just 15 minutes. Just throw everything in your food processor, form into cakes, then pan-fry until well done. Add sweet potato cubes to the bowl of your food processor and pulse until your sweet potato is well-grated. Add canned drained wild salmon, bread crumbs, and spices, and process until well-combined.
From ambitiouskitchen.com
From ambitiouskitchen.com
SWEET POTATO CRUSTED SALMON SHEET PAN DINNER - A ... - A SPICY …
2017-08-09 Instructions. Preheat the oven to 400 degrees F. Line a 18 X 13 inch rimmed baking sheet with parchment paper. Pour half the bag of sweet potatoes chips into a bowl and crush to crumbs. Place 2 tablespoons Dijon mustard, honey, and soy sauce in a small bowl. Whisk well.
From aspicyperspective.com
From aspicyperspective.com
HEALTHY RECIPE: SALMON & SWEET POTATO HOME-MADE FISH CAKES
2013-04-06 Once the salmon is ready, transfer the fillets to a plate and leave to cool for approx 10minutes. Once cool, flake the salmon into the sweet potato mash. Add your chopped coriander to the sweet potato and salmon mix, and mix all ingredients together lightly. Then take 2 plates – add a beaten egg to one, and the gluten-free flour to another.
From greathealthnaturally.co.uk
From greathealthnaturally.co.uk
SWEET POTATO, QUINOA AND SALMON CAKES - EATSMART
1 tablespoon (15ml) rice wine vinegar. Directions: Preheat oven to 200°C (390ºF). Mix 2 tablespoons miso paste and olive oil together to form a paste. Toss with the sweet potato in a large bowl, until well-coated. Place sweet potato onto …
From eatsmartproducts.com
From eatsmartproducts.com
ROASTED SWEET POTATO & SALMON QUINOA BOWL - MOMMY
2017-04-18 Heat up a medium sized skillet to medium-high heat and coat with cooking spray, cook salmon on both sides until easily flakes with a fork. While the salmon is cooking, preheat the oven to 400*. Place the sweet potatoes on a greased baking sheet and coat with a bit of olive oil and garlic salt. Cook for 10-15 minutes or until soft in the oven.
From mommyhatescooking.com
From mommyhatescooking.com
EASY FISH CAKES WITHOUT POTATOES - EVERYDAY HEALTHY RECIPES
2018-01-12 1 .Cut the fish into chunks and place in a food processor. Pulse a few times to break up the pieces but do not overprocess and turn into paste. 2. Transfer into a mixing bowl and combine with the rest of the ingredients (not the beaten egg). 3. Stir thoroughly.
From everydayhealthyrecipes.com
From everydayhealthyrecipes.com
SPICY SALMON AND SWEET POTATO FISHCAKES RECIPE - THE SPRUCE EATS
2019-07-30 Place into a pan of cold water with a pinch of salt, bring to the boil and cook the potato until soft, about 10 minutes. Once cooked, drain through a colander and put to one side. Place the Thai curry paste in a large bowl, add the drained, sweet potato and mash loosely with a fork or potato masher. Flake the steamed salmon and add to the sweet ...
From thespruceeats.com
From thespruceeats.com
SWEET POTATO & SALMON FISH CAKES - MADA LEIGH
2019-04-15 Mash your sweet potato (about 2 cups), and chop your steamed broccoli (about 1/2 cup). Add everything to a bowl with 2 tsp. of breadcrumbs and salt. Stir to combine. With hands, form into small patties. Heat a skillet over medium heat in a little avocado or olive oil. Fry your fish cakes for about 2 minutes per side. Let cool and enjoy!
From madaleigh.com
From madaleigh.com
QUINOA-COATED SALMON & SWEET POTATO FISHCAKES | RECIPE | SALMON …
Apr 2, 2021 - Make some quick and easy salmon fishcakes with a lovely quinoa coating. Perfect served with peas and vegetables or a side salad. Apr 2, 2021 - Make some quick and easy salmon fishcakes with a lovely quinoa coating. Perfect served with peas and vegetables or a side salad. Pinterest . Today. Explore. When autocomplete results are available use up and down …
From pinterest.com
From pinterest.com
COD AND SWEET POTATO FISH CAKES - THROUGHTHEFIBROFOG
2019-12-06 Step 1. Bake the fish for 25-30 minutes until thoroughly cooked through. Step 2. Boil or steam the sweet potatoes so that they are soft when pierced with a fork. Set aside to cool for a few minutes and then mash with the back of a fork or potato masher. Step 3. Fry the onion with the thyme until softened.
From throughthefibrofog.com
From throughthefibrofog.com
QUINOA FISH CAKES | GLUTEN FREE | BABY & TODDLER FRIENDLY RECIPE …
2020-01-16 1 ½ cups cooked and cooled quinoa. . 1 x 5 oz can salmon or light/ skipack tuna preferably chunk, drained really well. . ¼ cup oat flour or oats processed into a flour, gluten free if desired. . 1 cup frozen riced veggies I like sweet potato cauliflower, kept frozen until time to use. . 4 large omega 3 eggs.
From abbeyskitchen.com
From abbeyskitchen.com
EASY SALMON AND SWEET POTATO FISHCAKES > BUZYMUM
2017-07-25 Drain the potatoes and leave uncovered to cool and for the steam to evaporate. Once cooled, mash the potatoes then combine with the salmon, spring onions and peas. Shape the mix into patties approximately 8-10cm diameter and 2 cm thick. Coat each fishcake in flour, then beaten egg, then crushed cornflakes, ensuring each coating completely ...
From buzymum.com
From buzymum.com
SALMON SWEET POTATO AND CHILLI FISHCAKES - TASTY LIGHT FOOD
Set aside and cool. 2. Boil or steam the sweet potato chunks for around 20 minutes, until tender. Drain the sweet potatoes, transfer to a bowl and mash with a fork. Leave to cool. 3. Once the sweet potato is cold, flake the salmon and mix it into the sweet potato together with the chopped red onion, spring onion, chilli and coriander.
From light-food-full-of-flavour.com
From light-food-full-of-flavour.com
SALMON AND SWEET POTATO FISHCAKES – BABY LED WEANING RECIPES …
2016-09-14 In a large bowl, flake the cooked salmon fillets and then add the mashed sweet potato, onion, cheese, egg and breadcrumbs – stir to combine. 2. Divide the mixture evenly into 8 balls and then flatten slightly to create a burger shape. 3. In a frying pan, heat the oil over a medium-low heat and then fry the fishcakes for 4-5 minutes on each ...
From babyledweaningcookbook.com
From babyledweaningcookbook.com
RECIPE – SWEET POTATO & SALMON FISHCAKES - EDIBLETCETERA
2016-04-24 17-18 oz (500g) of sweet potatoes, mashed with a tablespoon of butter. 14 oz (400g) of canned salmon, preferably wild-caught. 1 egg, lightly beaten. 4 scallions (spring onions) chopped. 1 – 1.5 teaspoons of freshly grated ginger. A pinch of cayenne (optional) Sea salt & freshly ground black pepper. To coat the fishcakes – 2 eggs, lightly beaten
From edibletcetera.com
From edibletcetera.com
QUINOA CRUSTED SALMON WITH SWEET POTATO MASH AND ZUCCHINI …
Mar 18, 2015 - Recipe Quinoa Crusted Salmon with Sweet Potato Mash and Zucchini Ribbons by foodieforever, learn to make this recipe easily in your kitchen machine and discover other Thermomix recipes in Main dishes - fish.
From pinterest.com.au
From pinterest.com.au
QUINOA-COATED SALMON & SWEET POTATO FISHCAKES - SAYURI NIMASHA
2022-04-19 Make a few brief and clean salmon fishcakes with a lovable quinoa coating. Perfect served with peas and veggies or a facet salad. 1. Ingredients. 750g candy potatoes (about four medium sized) 65g quinoa (crimson and black mix, if possible) 1 tbsp. oil, plus a touch greater for brushing; 240g skinless and boneless salmon fillets; small bunch of ...
From sayurinimasha.com
From sayurinimasha.com
QUINOA CRUSTED SALMON WITH SWEET POTATO MASH AND ZUCCHINI …
Apr 13, 2017 - Recipe Quinoa Crusted Salmon with Sweet Potato Mash and Zucchini Ribbons by foodieforever, learn to make this recipe easily in your kitchen machine and discover other Thermomix recipes in Main dishes - fish.
From pinterest.com.au
From pinterest.com.au
SWEET POTATO AND SALMON FISHCAKES - SKINNY KITCHEN SECRETS
2016-09-26 Drain the salmon and then add to the potato with the spring onions, chilli, garlic, ginger, lime and coriander and combine everything together. Season to taste. Split the mixture into four and then take each 1/2 in turn and shape into a fishcake. Pop onto a plate to one side. Take three bowls.
From skinnykitchensecrets.com
From skinnykitchensecrets.com
QUINOA CRUSTED SALMON - THE ALMOND EATER
2020-07-28 Whisk the egg in one bowl, and in a separate bowl, combine the quinoa, breadcrumbs, salt, garlic, and parsley. At this time, you should also pat the salmon dry. Step 2: Coat the salmon. Dip each salmon fillet into the egg mixture, then directly into the quinoa mixture, making sure it's completely coated. Step 3: Fry the salmon.
From thealmondeater.com
From thealmondeater.com
LEFTOVER SALMON QUINOA CAKES (FREEZER FRIENDLY) - LITTLE BROKEN
2022-04-19 Step 1: Cook quinoa according to package directions. Set aside to cool slightly. You can cook the quinoa ahead of time and keep refrigerated for up to one week. Step 2: In a bowl, combine the quinoa, salmon, green onions, parsley, …
From littlebroken.com
From littlebroken.com
RECIPES-MAINS - LOVEBRITISHFOOD.CO.UK
Preheat the oven to 190˚C/375˚F/gas mark 5. Prick the potatoes and place in the oven for 45 minutes. Heat 1 tbsp rapeseed oil in a pan and sauté the red onion and garlic for a few minutes until soft. Add the diced salmon fillet and cook through. Grate over the zest of half a lemon and squeeze the juice into the pan with the salmon.
From lovebritishfood.co.uk
From lovebritishfood.co.uk
QUINOA-COATED SALMON & SWEET POTATO FISHCAKES RECIPE | EAT YOUR …
Save this Quinoa-coated salmon & sweet potato fishcakes recipe and more from BBC Good Food Magazine, March 2021 to your own online collection at EatYourBooks.com
From eatyourbooks.com
From eatyourbooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love