Quinoa Couscous Breakfast Cereal Recipes

QUINOA/COUSCOUS BREAKFAST CEREAL

Quinoa/Couscous Breakfast Cereal image

Make and share this Quinoa/Couscous Breakfast Cereal recipe from Food.com.

Provided by stephbealee

Categories Breakfast

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 cups unsweetened apple juice
1 cup water
1/2 cup quinoa
2 tablespoons raisins
2 tablespoons dried cherries
1/4 teaspoon cinnamon
1/4 teaspoon allspice
1/2 cup couscous

Steps:

Boil juice and water.
Rinse quinoa. Saute on Med. heat until they pop.
Add quinoa dn fruit to boiling liquid. SImmer 12-15 minutes.
Add cous cous Remove from heat cover with lid and let sit for 5-7 minutes.

Nutrition Facts : Calories 440, Fat 3, SaturatedFat 0.3, Sodium 22.6, Carbohydrate 92.7, Fiber 5.4, Sugar 26.1, Protein 11.5

QUINOA BREAKFAST CEREAL

Quinoa Breakfast Cereal image

Quinoa (pronounced Kin-wa) is an ancient grain that was a staple food of the ancient Incas of South America. This recipe is a cooked cereal somewhat like oatmeal, but even healthier! It is gluten-free and according to Bob's Red Mill (the brand of quinoa I used), is the most nutrious of all grains. The added flax meal is for boosting your omega-3s. I make this on the weekend, and then reheat a bowl in the microwave.

Provided by PursuitOfHealthiness

Categories Breakfast

Time 27m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 cup quinoa (whole grain)
2 1/2 cups water
1/4 cup flax seed meal
1/3 cup dried apricot, diced
2 tablespoons sunflower seeds

Steps:

Heat water in a covered pot to boiling.
Meanwhile, dice dried apricots and measure other ingredients.
Add all remaining ingredients to boiling water, stir well and return to a boil.
Cover and reduce to simmer for 12 minutes, or until all water has been absorbed, stirring once or twice in the middle.
Remove from heat, fluff (like you would rice), cover and let stand for 10 minutes.
Serve in a bowl with milk (or dairy free milk alternative like soy milk, rice milk or almond milk), and a drizzle of honey if desired.

Nutrition Facts : Calories 245.4, Fat 7.8, SaturatedFat 0.8, Sodium 10.1, Carbohydrate 36.9, Fiber 6, Sugar 6, Protein 8.6

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