Quinoa With Stir Fried Winter Vegetables Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STIR FRY OF QUINOA AND VEGETABLES



Stir Fry of Quinoa and Vegetables image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

1/4 cup olive oil
1 carrot, peeled and cut into 1/4inch dice
1/2 red, green and yellow bell pepper, cut into 1/4inch dice
1 stalk celery, cut into 1/4-inch dice
1 minced clove garlic
1 cup canned black beans, drained and rinsed
2 cups cooked quinoa
Salt and freshly ground black pepper
1/2 cup chopped roasted pecans
2 tablespoons minced fresh mint

Steps:

  • Heat the olive oil in a large skillet. Add the carrot, bell peppers, and celery and saute for 5 minutes or until tender but still crisp. Stir in the garlic, black beans and quinoa and cook until for a few minutes or until heated up. Season to taste with salt and pepper. Remove skillet from the heat and stir in pecans and mint.

QUINOA STIR-FRY WITH VEGETABLES AND CHICKEN



Quinoa Stir-Fry with Vegetables and Chicken image

This speedy, savory meal pairs well with a workout. Quinoa is an unexpected source of energizing iron and amino acids, protein's building blocks, to nourish newly toned muscles. Body bonus: Potassium in the grain can help beat bloat.

Provided by Kerri Conan

Categories     Chicken     Egg     Ginger     Soy     Stir-Fry     Kid-Friendly     Dinner     Quinoa     Bell Pepper     Carrot     Healthy     Cilantro     Simmer     Boil     Green Onion/Scallion     Self     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher     Small Plates

Yield Makes 4 servings

Number Of Ingredients 15

3/4 cup quinoa, rinsed
1/2 teaspoon salt, divided
1 tablespoon vegetable oil
1 small carrot, thinly sliced
1 medium red bell pepper, cored, seeded and chopped
2 teaspoons grated ginger
1 clove garlic, sliced
1 small red chile, chopped (optional)
2 cups snow peas, trimmed
1/4 teaspoon black pepper
1 egg, beaten
4 ounces grilled chicken breast, chopped
2 scallions, chopped
1/2 cup cilantro
1 tablespoon soy sauce

Steps:

  • Place quinoa in a small saucepan with 3/4 cup water and 1/4 teaspoon salt. Bring to a boil, then reduce heat to low. Cover and cook, undisturbed, until quinoa absorbs water, about 15 minutes. Remove from heat, fluff with a fork and leave uncovered. Heat oil in a large skillet over medium-high heat. Cook carrot, stirring occasionally, until it softens, about 1 minute. Add bell pepper, ginger, garlic and chile, if desired; cook, stirring frequently, about 2 minutes. Add peas, sprinkle with remaining 1/4 teaspoon salt and pepper and cook, stirring frequently, 1 minute. Remove vegetables and return skillet to heat; add quinoa, along with egg. Cook, stirring constantly, until egg is evenly distributed, about 2 minutes. Add vegetables, chicken, scallions, cilantro and soy sauce; cook 1 minute more. Divide stir-fry among 4 bowls; serve warm.

More about "quinoa with stir fried winter vegetables recipes"

QUINOA STIR FRY WITH VEGETABLES - SIMPLE VEGAN BLOG
Jan 27, 2017 To make a stir fry at home is really easy, you just need to cook the veggies (steam, boil or sautée them), cook the main ingredient (quinoa, rice, …
From simpleveganblog.com
4.5/5 (4)
Total Time 30 mins
Category Gluten Free, Main Dish
Calories 285 per serving
  • Cook the quinoa according to package directions. Read this post if you want to learn how to cook quinoa properly.
  • Boil or steam the veggies for about 2 minutes. You want crunchy vegetables. Drain and set aside.
  • Heat the oil in a wok or a frying pan and cook the garlic over medium-high heat for about a couple of minutes.

DELICIOUS VEGETABLE STIR-FRY WITH QUINOA RECIPE
Dec 4, 2024 Ingredient Quantity Purpose; Quinoa: 1 cup: Provides a complete protein and nutty texture: Broccoli: 2 cups, florets: Adds crunch and nutrition: Bell Pepper: 1, sliced
From flavorburstrecipes.com
4.2/5
Total Time 15 mins
Cuisine Asian-Inspired
Calories 426 per serving

QUICK VEGETABLE STIR FRY WITH QUINOA
Dec 18, 2024 Why You’ll Love This Vegetable Stir Fry. Plant-based protein powerhouse – With quinoa, edamame, and peanut butter, this meatless meal …
From mollyshomeguide.com
4.8/5 (12)
Total Time 35 mins

HEALTHY VEGETABLE STIR-FRY WITH QUINOA | REALLYEATS
Sep 18, 2024 Stir-fry for 5-7 minutes until vegetables are tender-crisp. 1 red bell pepper, 1 yellow bell pepper, 1 zucchini, 1 cup broccoli florets, 1 cup snap peas Stir in soy sauce and …
From reallyeats.com

VEGETABLE STIR-FRY WITH QUINOA RECIPE | VEGAN GIRLS GUIDE
Nov 4, 2024 Stovetop Method: Heat a large pan over medium heat. Add a splash of olive oil or a bit of vegetable broth to prevent sticking. Add the leftover vegetable stir-fry with quinoa and stir …
From vegangirlsguide.com

29+ FLAVORFUL SUMMER VEGAN DINNER RECIPES TO MAKE THE MOST OF …
May 2, 2025 While the quinoa cools, prepare the vegetables: dice the cucumber, red bell pepper, and red onion, and chop the basil. In a small bowl, whisk together the olive oil, lemon …
From chefsbliss.com

BROCCOLI RECIPES FOR DINNER - JULIA'S CUISINE
May 5, 2025 Shrimp and Broccoli Stir Fry; Creamy Broccoli Risotto; Stove Top Chicken & Quinoa with Broccoli; Butter Sauteed Broccoli and Carrots; Citrus and Ginger Veggie Stir Fry; …
From juliascuisine.com

HOW TO MAKE FLUFFY QUINOA – HUNGARIAN CHEF
Apr 28, 2025 A warm bowl of quinoa can also be a fantastic base for proteins. Whether it’s grilled chicken, sautéed shrimp, or a hearty mix of beans, quinoa fills the plate with delightful …
From hungarianchef.com

20 DELICIOUS WINTER SQUASH RECIPES FOR COZY NIGHTS
9 hours ago Stir in curry powder, cumin, salt, and black pepper, cooking for 1 minute to toast the spices. Add lentils, winter squash, coconut milk, and vegetable broth. Bring to a boil, then …
From wineflavorguru.com

QUINOA STIR FRY - ANNA BANANA
Mar 18, 2017 And this quinoa stir fry is just packed with everything your body is craving at this time of the year after a long winter! As you may know, quinoa itself is one of the super- grains. ... Super clean recipe for quinoa stir fry with …
From annabanana.co

QUINOA VEGETABLE STIR-FRY (30 MINUTE) - THE GARDEN …
Nov 20, 2012 This healthy Asian-inspired vegetable stir-fry is so tasty and easy to prepare. Plus it's a great source of plant-based protein and fiber. The stir-fry veggies are paired with fluffy quinoa instead of rice. This both shortens the …
From thegardengrazer.com

QUINOA AND VEGETABLE STIR-FRY RECIPE | GLUTEN FREE GODDESS RECIPES
Nov 29, 2024 To enhance the flavor of your quinoa and vegetable stir-fry, consider toasting the quinoa before cooking it. In a dry skillet over medium heat, add the rinsed quinoa and stir …
From glutenfreegoddessrecipes.com

VEGETABLE QUINOA STIR FRY RECIPE - COOKIN CANUCK
Jul 16, 2020 How to make quinoa stir fry: This veggie stir fry goes together like any other stir fry. The first step is to preheat the skillet over medium-high heat. Typically I use a little oil, such as avocado oil which has a high smoke point, …
From cookincanuck.com

EASY QUINOA AND VEGETABLE STIR-FRY RECIPE – QUICK, HEALTHY, AND …
Sep 18, 2024 In a pot, bring your water or broth to a boil, add the quinoa, give it a quick stir, then lower the heat. Cover and let it simmer for around 15 minutes or until all the liquid is absorbed. …
From trsthealth.com

QUINOA WITH STIR FRIED WINTER VEG RECIPES
Refrigerate quinoa until cold, about 2 hours. Heat olive oil and sesame oil in a large skillet over medium-low heat. Add carrots and green onions; cover and cook until tender, about 8 minutes. …
From tfrecipes.com

23+ DELICIOUS QUINOA RECIPES FOR A LIGHT AND HEALTHY SUMMER
May 6, 2025 A quick and easy quinoa stir-fry that’s packed with vegetables and a savory, umami-rich sauce. The quinoa provides a hearty, fluffy base, while colorful veggies like bell …
From hominghq.com

EASY VEGETABLE STIR FRY WITH QUINOA - INSPIRALIZED
Jan 7, 2020 Heat the oil in a large skillet. Once the oil is shimmering, add all of the ingredients except for the quinoa, eggs, and soy sauce. Cook all of the vegetables until fork tender, about 10 minutes, tossing frequently.
From inspiralized.com

21+ DELICIOUS SUMMER QUINOA RECIPES FOR LIGHT & FRESH MEALS
6 days ago The quinoa absorbs the savory stir-fry sauce, adding depth and texture to the vibrant mix of bell peppers, snap peas, and carrots. A dash of chili paste and soy sauce creates a …
From yumyumbite.com

VEGGIE-PACKED QUINOA STIR FRY WITH SESAME PEANUT SAUCE
Sep 7, 2022 Place quinoa and water in a medium pot with 3 cups of water. Bring to a boil then reduce heat to low and simmer, covered, for 15 minutes. Fluff with a fork and set aside.
From hummusapien.com

QUINOA VEGETABLE STIR-FRY RECIPE | LYNNECURRY
Nov 30, 2024 Add the leftover quinoa vegetable stir-fry to the pan. Stir occasionally, allowing the vegetables and quinoa to heat evenly. Cook for about 5-7 minutes until everything is heated …
From lynnecurry.com

VEGETABLE STIR-FRY WITH QUINOA - ASK DR. ERNST
Mar 19, 2024 In a medium saucepan, combine the rinsed quinoa and water or vegetable broth. Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and …
From askdrernst.com

MAKE QUINOA VEGETABLE SOUP IN JUST 30 MINUTES WITH THIS EASY …
Apr 28, 2025 Heat olive oil and butter in a large pot or Dutch oven over medium heat. Add onion, carrot, celery, and garlic, sautéing until tender. Stir occasionally to prevent burning, cooking for …
From republicworld.com

QUINOA VEGETABLE STIR-FRY RECIPE | VEGAN GIRLS GUIDE
Stovetop Method:. Heat a non-stick skillet over medium heat.; Add a splash of olive oil or a bit of vegetable broth to prevent sticking.; Add the leftover quinoa vegetable stir-fry to the skillet.; …
From vegangirlsguide.com

24+ DELICIOUS SUMMER ZUCCHINI RECIPES TO SAVOR ALL SEASON LONG
May 1, 2025 Add the zucchini and eggplant to the skillet and stir-fry for 8–10 minutes, until the vegetables are tender and slightly caramelized. Stir in the soy sauce, rice vinegar, sesame oil, …
From chefsbliss.com

QUINOA STIR FRY - I HEART VEGETABLES
Dec 1, 2022 In a small bowl, whisk together the soy sauce, rice vinegar, sriracha, and ginger. In a separate bowl, whisk the eggs with 1 tablespoon of the soy sauce mixture.
From iheartvegetables.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Yolkless Egg Salad_image Yolkless Egg Salad

Biscuit Taco Casserole_image Biscuit Taco Casserole

Runzas II (Bierocks)_image Runzas II (Bierocks)

Black Bean and Chorizo Soup_image Black Bean and Chorizo Soup

Creamy Eggs & Mushrooms Au Gratin_image Creamy Eggs & Mushrooms Au Gratin

Easy Orange Glaze Duck_image Easy Orange Glaze Duck

Gnocchi With Creamy-Mushroom and Leek Sauce_image Gnocchi With Creamy Mushroom and Leek Sauce

Tequila-Lime-Coconut Macaroon Bars_image Tequila Lime Coconut Macaroon Bars

Farmers' Market New Potatoes with Saffron Aïoli_image Farmers' Market New Potatoes with Saffron Aïoli

Frittata with Ham and Spinach_image Frittata with Ham and Spinach

Coconut Rice Pudding_image Coconut Rice Pudding

Great-Grandma's Health Bread_image Great Grandma's Health Bread

Yellow Rice with Sausage and Tomato_image Yellow Rice with Sausage and Tomato

ESSENCE CREOLE SEASONING_image ESSENCE CREOLE SEASONING

White Chocolate Lace Cups_image White Chocolate Lace Cups

Easy Margarita Recipe_image Easy Margarita Recipe

Mint Mango Sauce_image Mint Mango Sauce

Sweet, Sticky, and Spicy Chicken Recipe - (4.6/5)_image Sweet, Sticky, and Spicy Chicken Recipe (4.6/5)

CROUTON BREADED CHICKEN_image CROUTON BREADED CHICKEN

Asparagus, Halloumi and Chickpea Farro Salad Recipe_image Asparagus, Halloumi and Chickpea Farro Salad Recipe

Related Search

Cajun Stuffed Pork Roast

Dhall Lentil Tomato Curry

Easy Country Gravy

Greekchickpeastew

Lazy New England Clam Chowder

Magic Muffins

Mother Oakes Scalloped Potatoes

Peanutbuttercups

Southwesternbruschetta