Quinoakalelasagna Recipes

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KALE AND QUINOA SALAD



Kale and Quinoa Salad image

Delicious and nutritious! This salad is sure to please the crowd! And with so many options to mix and match to your tastes, you can't go wrong. You can play with the kale-to-quinoa ratio to make this your own. Use alternative nuts and dried fruit to customize to your own taste buds.

Provided by Kicius

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 55m

Yield 6

Number Of Ingredients 12

2 cups water
1 cup quinoa
10 leaves kale, cut into small pieces
3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
1 large garlic clove, minced
1 teaspoon fresh cracked black pepper
½ teaspoon ground sea salt
1 cup pecans
1 cup currants
¾ cup crumbled feta cheese

Steps:

  • Bring water to a boil in a saucepan. Stir quinoa into the boiling water, reduce heat to medium-low, place cover on the saucepan, and cook until water absorbs into the quinoa, about 12 minutes. Remove saucepan from heat and let rest covered for 5 minutes. Remove cover and allow quinoa to cool completely.
  • Put kale in a large mixing bowl.
  • Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt together in a bowl until oil emulsifies into the mixture; drizzle over kale. Add cooled quinoa, pecans, currants, and feta cheese to the dressed kale and toss to incorporate.

Nutrition Facts : Calories 439.3 calories, Carbohydrate 43.9 g, Cholesterol 16.7 mg, Fat 27 g, Fiber 6.3 g, Protein 10.7 g, SaturatedFat 5.2 g, Sodium 397.3 mg, Sugar 17.8 g

QUINOA PASTA



Quinoa Pasta image

Yes you can make pasta - grain free! It's easy. Plus using quinoa means this pasta is a complete protein! Cool, huh?

Provided by Attainable Health

Categories     Kid Friendly

Time 55m

Yield 3 serving(s)

Number Of Ingredients 5

1 cup quinoa flour
1/2 cup arrowroot flour
1/2 teaspoon sea salt
2 eggs
2 tablespoons olive oil

Steps:

  • Stir quinoa flour, arrow root, and salt. (Note: you can make your own quinoa flour. Just grind quinoa in a clean coffee grinder or a blender.).
  • Add the egg and oil.
  • Knead until the dough no longer falls apart. This will take at least 7 minutes.
  • Cut the dough in half.
  • Roll out one half until desired thickness is achieved. I aim for the thickness of a piece of cardboard. Then just take a long sharp chef's knife and cut into long strips whatever width you like - I choose to make mine about a quarter of an inch thick. You can roll or cut this pasta into any shape you want - such as lasagna noodles - it's up to you!
  • Let the cut pasta air dry for 10 minutes.
  • Then boil (or save in the fridge for up to a couple days).
  • Note: Fresh pasta takes less time to cook than dry store bought pasta.

Nutrition Facts : Calories 128.6, Fat 12.3, SaturatedFat 2.3, Cholesterol 141, Sodium 434.4, Carbohydrate 0.3, Sugar 0.3, Protein 4.2

QUINOA & KALE LASAGNA



Quinoa & Kale Lasagna image

Rich in super foods and super flavor! You will not miss the meat. Adapted from a recipe in the "Revolutionize Meals" cookbook.

Provided by fitnfamished

Categories     Spinach

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 14

3 cups cooked quinoa
2 tablespoons olive oil or 2 tablespoons vegetable oil
1 cup chopped onion
1 cup sliced mushrooms
2 garlic cloves, minced
2 1/2 cups tomatoes or 2 1/2 cups pasta sauce
2 cups cottage cheese (high quality or dry curd)
1 large egg, beaten
1/4 grated parmesan cheese
2 tablespoons minced fresh basil or 1/2 teaspoon dried basil
1 tablespoon dried oregano
1 medium zucchini, sliced thin
2 cups kale, chopped with ribs and stems removed (or half kale, half spinach) or 2 cups fresh spinach (or half kale, half spinach)
1 1/2 cups shredded mozzarella cheese

Steps:

  • Preheat oven to 350 degrees. Lightly grease a 13x9 inch casserole dish with cooking spray or oil. Spread prepared quinoa evenly in the dish.
  • Heat oil in a medium saucepan. Add onions and cook until transparent and starting to brown. Add the mushrooms; cook until they're softened and very little if any moisture remains in pan. Add the garlic and the tomato sauce. Stir until hot, then set aside.
  • In med. bowl combine cottage cheese with the egg; mix well. Stir in parmesan, basil and oregano.
  • Spread 1/3 of the tomato sauce over the quinoa. Then add layer of sliced zucchini, then all the cottage cheese mixture, then 1/3 of the tomato sauce, then all the kale or spinach, ending with the remaining tomato sauce. Spread mozzarella evenly on top.
  • Bake for about 35 min, until hot and the cheese is melted, bubbling, and slightly brown at edges. Serve.

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