Luncheon Tostada Salad Recipes

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A SALAD WITH CRUNCH AND SUBSTANCE: BEAN AND VEGETABLE TOSTADAS



A Salad with Crunch and Substance: Bean and Vegetable Tostadas image

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 10m

Yield 4 tostadas

Number Of Ingredients 9

Vegetable oil, for frying
4 (6-inch) corn tortillas
2 pinches coarse salt
1 (14-ounce) can spicy vegetarian refried beans (vegetarian beans contain no lard)
1 cup shredded smoked Cheddar, Monterey Jack, or pepper Jack
1 heart Romaine lettuce or 1/2 head of iceberg lettuce, shredded
2 small plum tomatoes, diced
1 small white skinned onion, finely chopped
2 tablespoons (a palm full) chopped cilantro or parsley

Steps:

  • Heat 1/8 to 1/4-inch oil over medium high heat. Fry tortillas 30 seconds on each side to light golden, 1 tortilla at a time. Drain tortillas on brown paper sack. Season with a little coarse salt while hot.
  • Heat beans in microwave or small pan over moderate heat. Spread hot beans on tortillas and top with a handful of shredded smoked Cheddar or Jack cheese. Top cheese with shredded lettuce, diced tomato bits, and chopped onion. Garnish tostadas with chopped fresh cilantro or parsley and serve.

CRAB SALAD TOSTADAS



Crab Salad Tostadas image

If you can't find tostadas at the store, you can fry your own, or just serve the crab salad and dip with large tortilla chips alongside instead.

Provided by Anna Stockwell

Categories     Crab     Celery     Tomato     Mint     Jalapeño     Lime Juice     Dip     Avocado     Lime     Wheat/Gluten-Free     Quick & Easy     Summer     Dinner

Yield 4 servings

Number Of Ingredients 11

4 celery stalks, thinly sliced
1 pint cherry tomatoes, preferably yellow, halved
1 cup mint leaves
1 jalapeño, seeded if desired, thinly sliced
2 Tbsp. fresh lime juice
1 Tbsp. extra-virgin olive oil
2 tsp. Old Bay seasoning
1 tsp. kosher salt
1/2 lb. super lump or jumbo lump crab meat, picked over, drained
1 batch Creamy Avocado Dip
Lime wedges (for serving)

Steps:

  • Toss celery, tomatoes, mint, jalapeño, lime juice, oil, Old Bay, and salt in a large bowl. Gently mix in crab meat.
  • Spread tostadas with Creamy Avocado Dip and top with salad. Serve with lime wedges alongside.

SIMPLE LUNCHEON SALAD



Simple Luncheon Salad image

"For a bridal shower or summer buffet, this colorful crunchy chicken salad is a perfect choice," notes Pat Stevens, field editor from Granbury, Texas.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 12 servings.

Number Of Ingredients 16

6 cups cubed cooked chicken
2 celery ribs, finely chopped
1 large green pepper, chopped
2/3 to 1 cup sweet pickle relish
1/4 cup shredded carrot
1 jar (4 ounces) sliced pimientos, drained
1 cup mayonnaise
2 tablespoons lemon juice
2 teaspoons sugar
1/2 teaspoon salt
1/2 teaspoon pepper
4 cups each torn Bibb, leaf and iceberg lettuce
2 cups shredded Colby cheese
2 cups green grapes, halved
2 cans (11 ounces each) mandarin oranges, drained
1 cup slivered almonds, toasted

Steps:

  • In a large bowl, combine the chicken, celery, green pepper, pickle relish, carrot and pimientos. In another bowl, combine the mayonnaise, lemon juice, sugar, salt and pepper. Spoon over chicken mixture; toss to coat., Combine the lettuces; place on a serving platter or individual salad plates. Top with chicken salad, cheese, grapes, oranges and almonds. Serve immediately.

Nutrition Facts : Calories 464 calories, Fat 31g fat (8g saturated fat), Cholesterol 87mg cholesterol, Sodium 497mg sodium, Carbohydrate 20g carbohydrate (16g sugars, Fiber 3g fiber), Protein 28g protein.

CHICKEN TOSTADA SALAD



Chicken Tostada Salad image

Dress these Chicken Tostada Salads with your favorite Mexican-inspired flavors. We like tomato, avocado, red onion, and cilantro, but you can also add salsa, sour cream, or taco sauce to the mix.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Time 25m

Yield Serves 4

Number Of Ingredients 13

4 corn tortillas
3 teaspoons extra-virgin olive oil
3/4 cup grated Monterey Jack cheese (2 ounces)
1/2 small red onion, diced small
1/2 teaspoon chili powder
1 garlic clove, minced
Breast meat from 1 rotisserie chicken, torn into bite-size pieces
Coarse salt and ground pepper
1 tablespoon plus 1 teaspoon fresh lime juice
1/2 head romaine lettuce (6 ounces), shredded
1 tomato, seeded and chopped
1 avocado, halved, pitted, peeled, and diced small
Fresh cilantro, for serving

Steps:

  • Preheat oven to 400 degrees. Lightly brush both sides of tortillas with 2 teaspoons oil and place on a rimmed baking sheet. Bake until golden and crisp, 10 minutes. Divide cheese among tortillas and return to oven. Bake until cheese is bubbling, about 3 minutes. Remove from oven and set aside.
  • In a large skillet, heat 1 teaspoon oil over medium-high. Add half the red onion and cook until softened, about 3 minutes. Add chili powder and garlic and cook until fragrant, 30 seconds. Add chicken and cup water and season with salt and pepper. Cook, stirring frequently, until chicken is warmed through and water is almost evaporated, 2 minutes. Stir in 1 teaspoon lime juice and remove from heat.
  • In a large bowl, combine lettuce and 1 tablespoon lime juice; season with salt and pepper. Toss well to coat and divide among tortillas. Top each tortilla with chicken mixture, tomato, avocado, remaining onion, and cilantro.

Nutrition Facts : Calories 326 g, Fat 18 g, Fiber 6 g, Protein 24 g

TWISTED CHICKEN SALAD WITH TOSTADAS



Twisted Chicken Salad with Tostadas image

This easy chicken salad includes diced jalapenos, which make it spicy and delicious. You can eat it with crackers, but it tastes much better with tostadas.

Provided by LISATEACHER

Categories     Salad

Time 25m

Yield 6

Number Of Ingredients 7

vegetable oil for frying
10 corn tortillas
1 (10 ounce) can chunk chicken, drained and flaked
½ cup mayonnaise
2 ½ tablespoons canned jalapeno pepper slices, undrained
1 tablespoon pickled jalapeno pepper juice
salt and pepper to taste

Steps:

  • Heat oil in a large heavy skillet over medium-high heat. One at a time, slip a tortilla into the hot oil. If the tortilla starts to puff up, press it down with a fork. When crisp and brown, remove to paper towels. Repeat with remaining tortillas.
  • Place the chicken in a bowl, and separate with a fork. Stir in the mayonnaise. Dice the jalapenos (reserving the liquid), and stir them into chicken salad. Pour in 1 tablespoon jalapeno juice, season with salt and pepper, and stir well. To serve, spread the chicken salad on the tostadas.

Nutrition Facts : Calories 368.9 calories, Carbohydrate 20.1 g, Cholesterol 35.9 mg, Fat 26.9 g, Fiber 2.8 g, Protein 12.8 g, SaturatedFat 4.3 g, Sodium 418 mg, Sugar 0.7 g

MEXICAN TOSTADA SALAD



Mexican Tostada Salad image

Layered with taco-style ingredients, this colorful salad is bursting with fresh market vegetables. Sturdier lettuce, suce as iceburg, romaine or leaf, is the best here. No tostada?? Use handfuls of tortilla chips or broken taco shells. If desired, garnish with spoonfuls of sour cream or plain yogurt and lime wedges.

Provided by Chef mariajane

Categories     < 15 Mins

Time 15m

Yield 5 serving(s)

Number Of Ingredients 14

2 tablespoons vegetable oil
1/2 onion, diced
2 garlic cloves, minced
2 teaspoons chili powder
1/2 teaspoon ground coriander
1 (340 g) package yves veggie ground round (precooked soy protein mixture)
3/4 cup tomato juice
5 cups lettuce, shredded
10 tostadas
1/2 cup salsa
1/2 cup old cheddar cheese or 1/2 cup monterey jack cheese, shredded
1 avocado, peeled, pitted and chopped
2 plum tomatoes or 2 vine-ripened tomatoes, chopped
2 green onions, sliced

Steps:

  • In skillet, heat oil over medium heat; fry onion and garlic, stirring occasionally, for 3 minutes. Add chili powder and coriander; fry until onion is softened, about 2 minutes. Add soy protein mixture and tomato juice, breaking up with a spoon. Cook until very thick, about 5 minutes.
  • Place small handfuls of lettuce on each of 5 plates or shallow bowls. Top each with 1 tostada, another handful of the remaining lettuce, 1/4 cup of the soy protein mixture, then some each of the salsa, cheese, avocado, tomatoes, and green onions. Repeat layers once.

Nutrition Facts : Calories 373.1, Fat 29.7, SaturatedFat 9.6, Cholesterol 62.1, Sodium 414.5, Carbohydrate 11.3, Fiber 4.8, Sugar 4, Protein 17.6

TOSTADA SALAD



Tostada Salad image

Make and share this Tostada Salad recipe from Food.com.

Provided by pink cook

Categories     One Dish Meal

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 lb extra lean ground beef
1 small onion, chopped
1 (14 ounce) can red kidney beans, rinse and drained
1 (1 1/4 ounce) package taco seasoning mix
1 head lettuce, torn in pieces
4 ounces cheddar cheese, shredded
1 cup thousand island dressing
1 large avocado, sliced
tortilla chips (1 large package)
4 tomatoes, cut in wedges

Steps:

  • Brown ground beef and onion in skillet. Add beans and taco seasoning. Cover and simmer 10 minutes.
  • Combine lettuce, cheese, dressing, chips, avocado and tomatoes. Reserve a few chips, avocado and tomatoes for garnish. Add beef mixture and toss lightly.
  • Place in serving bowl and garnish with the reserved chips on top.
  • Note: you can also make it for 3-4 servings using half of the ingredients.

Nutrition Facts : Calories 510.9, Fat 31.1, SaturatedFat 8.8, Cholesterol 77.5, Sodium 552.2, Carbohydrate 30.9, Fiber 9.8, Sugar 10, Protein 29.5

LUNCHEON SALAD



Luncheon Salad image

"When our garden is producing lots of tomatoes and cucumbers, this refreshing main-dish salad is a favorite of ours," reports Rhonda Burns of Hopkins, Michigan. "It's a real lifesaver on hot days when I don't want to turn on the oven."

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 6

2 medium tomatoes, cubed
1 medium cucumber, cubed
1 cup cubed fully cooked low-fat ham
1 cup cubed reduced-fat Swiss cheese
4 green onions, sliced
6 tablespoons fat-free ranch salad dressing

Steps:

  • In a large bowl, combine the first five ingredients. Add dressing and toss. Serve immediately.

Nutrition Facts : Calories 112 calories, Fat 2g fat (0 saturated fat), Cholesterol 19mg cholesterol, Sodium 551mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 12g protein. Diabetic Exchanges

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