FRIDGE-RAID FRIED RICE
Pack in the veg with this healthy chicken fried rice, which uses everyday foods you'll find in the fridge for a quick and easy family supper
Provided by Melissa Thompson - Journalist and food writer
Categories Dinner, Supper
Time 30m
Number Of Ingredients 13
Steps:
- Heat half the vegetable oil in a wok or a frying pan over a medium-high heat, and stir-fry the onions, carrots and green beans for 5 mins. Add the peppers, broccoli and chicken, and stir-fry for 3 mins more.
- Tip in the rice and stir-fry for another 4 mins until all the grains of rice have separated. Push the rice and vegetables to the side, then add the remaining vegetable oil to the other. Crack in the egg and scramble briefly before stirring into the veg and chicken mixture.
- Stir in the sesame oil and oyster sauce to coat, then garnish with the spring onions and sesame seeds.
Nutrition Facts : Calories 388 calories, Fat 20 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 20 grams protein, Sodium 0.6 milligram of sodium
RAID-THE-FRIDGE RICE
Great for when all you have left in the fridge are the basics - bacon, mushrooms and a bit of cheese
Provided by Good Food team
Categories Lunch, Main course
Time 25m
Number Of Ingredients 8
Steps:
- Heat a large, non-stick saucepan and tip in the bacon. Fry for a few mins over a medium heat, until the fat has started to come out of the bacon. Add the mushrooms, turn up the heat a little, then fry for another 3-4 mins until the mushrooms are cooked through and golden and the bacon is crisp. Tip onto a heatproof plate and keep warm, either in a low oven or covered with foil.
- In the same pan, heat the oil, then gently fry the onion for 5 mins or until soft. Add the garlic and fry for another min, then tip in the rice. Pour in the stock, stir once and bring to the boil. Turn down to a gentle simmer and cook for 10 mins, until almost all of the liquid has gone. The rice will be a little underdone at this point. Take off the heat, give it a stir and cover with a lid (or a big plate). Leave for 5 mins to finish cooking in its own steam.
- Stir most of the cheese through the rice, then season to taste. Serve in bowls topped with the bacon and mushrooms and the rest of the cheese sprinkled over.
Nutrition Facts : Calories 549 calories, Fat 24 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 19 grams protein, Sodium 2.32 milligram of sodium
POOR MANS RISOTTO
Make and share this Poor Mans Risotto recipe from Food.com.
Provided by PinkCherryBlossom
Categories White Rice
Time 25m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Dry fry the bacon until the fat starts to come out. add mushrooms and up the heat a little fry until the mushrooms are golden.
- remove from heat and keep warm.
- Heat the oil and fry the onion until soft. Add the garlic, stir and add the rice and stock. Cook until almost all the liquid is gone remove from heat, stir and leave to stand covered for 5 minutes.
- Stir cheese through pasta and top with mushrom mix.
Nutrition Facts : Calories 532.7, Fat 21.5, SaturatedFat 7.7, Cholesterol 29.7, Sodium 405.4, Carbohydrate 68.3, Fiber 2.9, Sugar 3.5, Protein 17.6
More about "raid the fridge rice recipes"
RAID-THE-FRIDGE FRIED RICE
From theelementsofliving.com
VEGGIE 'FRIDGE RAID' JUMBLE RECIPE | BOXXFRESH - THE BESPOKE VEG …
From boxxfresh.com
WHAT'S FOR DINNER: FIVE QUICK AND EASY MEALS MADE WITH RICE
From irishexaminer.com
HANGOVER RICE
From irishexaminer.com
RECIPE: KIMCHI ‘FRIDGE RAID' FRIED RICE — CELESTIAL PEACH
From celestialpeach.com
WHAT WINE GOES WITH RAID THE FRIDGE RICE BBC GOOD FOOD
From delipair.com
INDONESIAN BROWN FRIED RICE RECIPE | NEW IDEA FOOD
From newideafood.com.au
FRIDGE-RAID FRIED RICE RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
FRIDGE-RAID STIR-FRY | JAMIE OLIVER RECIPES
From jamieoliver.com
EPISODES | RAID THE FRIDGE | FOOD NETWORK
From foodnetwork.com
RAID-THE-FRIDGE RICE RECIPE ARCHIVES - DELICIOUSLY ORGANIC
From deliciouslyorganic.net
LEFTOVER RICE RECIPES PERFECT FOR YOUR MEAL PLAN
From foodnetwork.ca
RAID-THE-FRIDGE-RICE | THE STUDENT HANDBOOK
From christinaorr2012.wordpress.com
RAID-THE-FRIDGE RICE
From crecipe.com
THE EASY PANTRY RAID RECIPE COLLECTION - FLIPPED-OUT FOOD
From flippedoutfood.com
QUARANTINE CUISINE: HOW PATOIS CHEF CRAIG WONG MAKES HIS …
From torontolife.com
FRIDGE RAID GRAINS — MANCHESTER LIFESTYLE BLOG
From dottydishes.com
RAID THE FRIDGE- LEFTOVER IDEAS | GOOD FOOD | KCRW
From kcrw.com
RAID-THE-FRIDGE RICE | RECIPE | BBC GOOD FOOD RECIPES, RECIPES, …
From pinterest.com
RAID-THE-FRIDGE RICE - GLUTEN FREE RECIPES
From fooddiez.com
RAID THE REFRIG STIR-FRY RECIPE | CDKITCHEN.COM
From cdkitchen.com
RAID-THE-FRIDGE RICE | RECIPE | BBC GOOD FOOD RECIPES, RECIPES, …
From pinterest.com
RANDOM RECIPE IDEA FOR DINNER | RAID-THE-FRIDGE-BURRITOS-INGREDIENTS
From reciperoulette.tv
VIDEOS | RAID THE FRIDGE | FOOD NETWORK
From foodnetwork.com
FIVE-TREASURE FRIED RICE - RECIPE - FINECOOKING
From finecooking.com
RAID FRIDGE RICE - RETUSDIGITAL
From retusdigital.blogspot.com
FRIDGE-RAID SAAG ALOO RECIPE - BBC FOOD
From bbc.co.uk
FRIDGE-RAID EGG FRIED RICE - CO-OP
From coop.co.uk
RECIPE OF QUICK RAID THE FRIDGE – SWEET AND SOUR VEGETABLE FISH …
From supertcc.com
FRIDGE RAID LUNCH - MADELEINE SHAW
From madeleineshaw.com
MY SINGAPORE-STYLE FRIED RICE | JAMIE OLIVER RECIPES
From jamieoliver.com
FRIDGE RAID RECIPES | CHEAP LAZY VEGAN
From thecheaplazyvegan.com
EASY 20 MINUTE SHRIMP FRIED RICE - THE CHUNKY CHEF
From thechunkychef.com
FRIDGE RAID – RYLANDPETERS
From rylandpeters.com
FRIDGE RAID RECIPES
From pinterest.ca
RAID-THE-FRIDGE FRITTATA - THE AMATEUR GOURMET
From amateurgourmet.com
900+ RAID THE REFRIGERATOR... IDEAS IN 2022 | RECIPES, COOKING …
From pinterest.ca
COCONUT RED CURRY RAMEN // FRIDGE RAID RECIPES | CHEAP LAZY …
From thecheaplazyvegan.com
RAID-THE-FRIDGE BURRITOS RECIPE | NEW IDEA FOOD
From newideafood.com.au
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love