Rainbow Veggie Skewers Recipes

RAINBOW VEGGIE SKEWERS

Rainbow Veggie Skewers image

Provided by Ellie Krieger

Time 5m

Yield 4 servings

Number Of Ingredients 6

Ingredients

1/2 bell pepper, cut into 1-inch pieces
1 stalk celery, cut into 1-inch pieces
1 carrot, peeled and cut into 1-inch pieces
8 cauliflower florets or mushrooms
8 cherry tomatoes
1 cup hummus

Steps:

Skewer the vegetables onto a wooden skewer and wrap with aluminum foil. Serve with the hummus.

Nutrition Facts : Calories 130 calorie, Fat 6 grams, SaturatedFat 0.9 grams, Carbohydrate 15 grams, Fiber 6 grams, Protein 6 grams

RAINBOW FRUIT SKEWERS

Rainbow fruit skewers image

These vitamin-packed fruit skewers are a simple, colourful and fun way to get kids to eat fruit. They'll love helping to make them too.

Provided by Good Food team

Categories Snack

Time 15m

Number Of Ingredients 9

Ingredients

7 raspberries
7 hulled strawberries
7 tangerine segments
7 cubes peeled mango
7 peeled pineapple chunks
7 peeled kiwi fruit chunks
7 green grapes
7 red grapes
14 blueberries

Steps:

Take 7 wooden skewers and thread the following fruit onto each - 1 raspberry, 1 hulled strawberry, 1 tangerine segment, 1 cube of peeled mango, 1 chunk of peeled pineapple, 1 chunk of peeled kiwi, 1 green and 1 red grape, and finish off with 2 blueberries. Arrange in a rainbow shape and let everyone help themselves.

Nutrition Facts : Calories 59 calories, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein

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