Rainbow Veggie Slaw Wrap Recipes
RAINBOW VEGGIE WRAPS
There's definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced. Serve them with store-bought green goddess, a creamy herb-filled dressing, to take it up a notch with ease. They look impressive but they're easy enough for kids to assemble themselves for an easy lunch or dinner.
Provided by Joy Howard
Categories Healthy Wrap & Roll Recipes
Time 20m
Number Of Ingredients 9
Steps:
- Spread each tortilla with 1/4 cup hummus. Top each with one-fourth of the Cheddar, spinach, bell pepper, sprouts, cabbage and carrots. Roll up each wrap.
- Slice the wraps into 1-inch rounds. Serve with dressing for dipping, if desired.
Nutrition Facts : Calories 390.8 calories, Carbohydrate 40.2 g, Cholesterol 14 mg, Fat 19 g, Fiber 6.6 g, Protein 12.9 g, SaturatedFat 5.2 g, Sodium 791.1 mg, Sugar 6.4 g
RAINBOW VEGGIE SLAW WRAP
These satisfying wraps make a great portable breakfast. Wrap them tightly in waxed paper and stash in the refrigerator for a meal on the go. Mashed chickpeas serve as a luscious base for the veggies, and white miso paste adds a burst of flavor. Feel free to get creative and swap in your favorite in-season fresh vegetables.
Categories Burgers & Wraps/">Burgers & Wraps
Time 20m
Number Of Ingredients 13
Steps:
- For slaw, in a large bowl mash chickpeas. Stir in the next nine ingredients (through garlic). Season with salt and pepper.
- In a dry skillet heat tortillas, one at a time, on both sides until warm. Remove and cover with a towel to keep warm.
- To assemble, arrange lettuce and spoon slaw onto each tortilla just below the center. Fold bottom edge of tortilla over filling. Fold in opposite sides; roll up tortilla.
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