Rainbowquinoapilaf Recipes

RAINBOW QUINOA PILAF

Rainbow Quinoa Pilaf image

Quinoa is an ancient grain that contains complete protein, making it super-satisfying for a vegetarian main course or side dish. Ir's also quick-cooking compared to most whole grains - you can't ask for a better reason to enjoy it.

Provided by Chef mariajane

Categories Grains

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 cups quinoa
2 cups milk
1/2 cup vegetable broth, sodium-reduced or 1/2 cup water
1 tablespoon butter
1 onion, chopped
1 sweet red pepper, chopped
salt and pepper
2 cups small frozen mixed vegetables (peas, carrots, corn, beans)
2 tablespoons all-purpose flour or 2 tablespoons rice flour

Steps:

In a fine mesh sieve, rinse quinoa well under cold running water. Drain and set aside.
In a large measuring cup combine milk and vegetable broth. Heat in microwave on medium high for about 3 minutes or until steaming (or heat in a saucepan over medium heat).
Meanwhile, in a large deep saucepan , melt butter over medium heat. Add onion, red pepper and 1/2 teaspoons salt and pepper and sauté for 5 minutes or until softened.
Stir in frozen vegetables and sauté for 1 minute or until starting to thaw. Stir in quinoa and flour. Stir in heated milk mixture and bring to a simmer, stirring.
Reduce heat to low, cover and simmer for 20 minutes or until quinoa is tender and most of liquid is absorbed.
Remove from heat and let stand, covered for 5 minutes. Fluff with a fork and season to taste with salt and pepper.
COOKING TIP: Extra pilaf makes a terrific salad to pack for lunch. Let it cool, cover and refrigerate for up to 2 days. Add crumbled Canadian Feta cheese, drained canned beans and lemon juice or balsamic vinegar to remoisten.

QUINOA PILAF

Quinoa Pilaf image

A delicious and easy quinoa recipe. Serve with a salad and crusty bread for a complete meal.

Provided by JBUCK123

Categories Side Dish Grain Side Dish Recipes

Time 35m

Yield 4

Number Of Ingredients 7

Ingredients

1 tablespoon vegetable oil
½ cup chopped onion
2 carrots, chopped
1 cup quinoa, rinsed
2 cups vegetable broth
¾ cup chopped walnuts
¼ cup chopped fresh parsley

Steps:

Heat oil in a saucepan over medium-high heat. Cook onion in oil for 5 minutes, or until translucent. Add carrot, and cook 3 minutes more. Stir in quinoa and vegetable broth, and bring to a boil. Reduce to a simmer, cover, and cook 15 to 20 minutes, or until quinoa is tender and fluffy.
In a bowl, toss quinoa together with walnuts and parsley. Serve hot or at room temperature.

Nutrition Facts : Calories 365.2 calories, Carbohydrate 36.9 g, Fat 20.9 g, Fiber 7 g, Protein 10.1 g, SaturatedFat 1.9 g, Sodium 259.8 mg, Sugar 4.5 g

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