Ranch Chickpea Salad Sandwiches Recipes
CHICKPEA SALAD SANDWICHES
This vegetarian riff on a classic chicken salad sandwich is both satisfying and loaded with flavor, thanks to the tangy lemon juice, stone-ground mustard and fresh herbs. We added a sprinkle of roasted pepitas and a handful of hearty baby kale for texture and crunch. Serve on toasted whole wheat bread or with vegetables and crackers for a wholesome meal.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 2 sandwiches (1 1/2 cups chickpea salad)
Number Of Ingredients 11
Steps:
- Mash the chickpeas, mayonnaise, lemon juice, dill, capers, mustard, turmeric, 1/2 teaspoon salt and several grinds of pepper in a large bowl with a fork or potato masher, scraping down the sides of the bowl with a rubber spatula as needed, until the chickpeas are crushed and the salad is slightly chunky. Taste and adjust the seasoning with salt and pepper.
- Spread the salad onto 2 slices of the bread, top with the pepitas and baby kale and then sandwich with the remaining 2 slices bread. Serve immediately.
DILLY CHICKPEA SALAD SANDWICHES
These chickpea salad sandwiches are super flavorful and contain less fat and cholesterol than chicken salad. They make delightful picnic sandwiches. -Deanna McDonald, Muskegon, Michigan
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Place chickpeas in a large bowl; mash to desired consistency. Stir in onion, celery, mayonnaise, mustard, dill, vinegar, salt, paprika and pepper. Spread over each of 6 bread slices; layer with toppings of your choice and remaining bread.
Nutrition Facts : Calories 295 calories, Fat 11g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 586mg sodium, Carbohydrate 41g carbohydrate (9g sugars, Fiber 7g fiber), Protein 10g protein.
CHICKPEA SALAD SANDWICHES
Chickpeas are high in fiber and protein, so they're the perfect snack. I like the taste of them because they remind me a little bit of black-eyed peas, which I love! Combine them with avocado, a little mayo, and a dash of lime juice, and you've got a light-tasting summer salad that will really fill you up. Yum!
Provided by Trisha Yearwood
Categories main-dish
Time 1h
Yield 4 servings
Number Of Ingredients 14
Steps:
- For the chickpea salad: In a medium bowl, using a fork or pastry blender, mash the chickpeas and avocado together until incorporated, but still chunky. Add the green onion, lime juice, mayonnaise, mustard, garlic, salt and pepper, and stir until mixed. If you want a spicy hot kick, add the cayenne. Refrigerate for at least 1/2 hour before serving.
- For the sandwiches: Cut the pitas horizontally to create pockets. Spread the chickpea salad mixture into each pita pocket. Top with cucumber slices, sprouts, radishes and lettuce.
Nutrition Facts : Calories 579, Fat 17 grams, SaturatedFat 2 grams, Cholesterol 3 milligrams, Sodium 990 milligrams, Carbohydrate 90 grams, Fiber 21 grams, Protein 22 grams, Sugar 10 grams
More about "ranch chickpea salad sandwiches recipes"
VEGAN RANCH CHICKPEA SANDWICH - IT DOESN'T TASTE LIKE …
From itdoesnttastelikechicken.com
5/5 (40)Total Time 15 minsCategory Main CourseCalories 478 per serving
- Now add the chickpeas and use a potato masher or fork to mash to preferred texture. I like about 1/2 the chickpeas mashed and leave the other 1/2 whole. Add in the celery, red onion and cilantro, and stir to combine. Layer onto bread with lettuce. Enjoy!
TAHINI RANCH CHICKPEA SALAD SANDWICH - PLANT BASED RD
BBQ RANCH CHICKPEA SALAD | EASY 10 MINUTE LUNCH RECIPE!
From saltysidedish.com
CHICKPEA SALAD SANDWICH WITH YOGURT RANCH DRESSING & DIP
From tobysfamilyfoods.com
RANCH CHICKPEA SALAD SANDWICHES RECIPE - CHEF'S RESOURCE
From chefsresource.com
EASY COWBOY PASTA SALAD WITH RANCH & BACON | THE RECIPE CRITIC
From therecipecritic.com
BEST CHICKPEA SALAD RECIPE - HOW TO MAKE CHICKPEA SALAD
From thepioneerwoman.com
CHICKPEA SALAD RECIPE - MOM ON TIMEOUT
From momontimeout.com
EASY CHICKPEA SALAD SANDWICH - A COUPLE …
From acouplecooks.com
THE BEST-EVER CHICKPEA SALAD SANDWICH | HEALTHY 10 MINUTE RECIPE
From spainonafork.com
CHICKPEA RANCH SALAD SANDWICH RECIPE | MONCHEF
From monchef.recipes
RANCH CHICKPEA SALAD SANDWICH - MOTHER RAW
From motherraw.com
RANCH CHICKPEA SALAD SANDWICHES RECIPES
From tfrecipes.com
HOW TO MAKE A HEALTHY SANDWICH {+15 IDEAS} - MATTSFITCHEF.COM
From mattsfitchef.com
CHICKPEA SALAD SANDWICH - THE HIDDEN VEGGIES
From thehiddenveggies.com
CHICKPEA SALAD SANDWICH - NORA COOKS
From noracooks.com
CHICKPEA SALAD SANDWICH - CLEAN GREEN SIMPLE
From cleangreensimple.com
CHICKPEA SALAD SANDWICH - RACHEL COOKS
From rachelcooks.com
CHICKPEA SALAD WITH HERBS AND TOMATOES | ALEXANDRA'S KITCHEN
From alexandracooks.com
BUFFALO CHICKPEA SANDWICH - PICK UP LIMES
From pickuplimes.com
RANCH CHICKPEA SALAD - FOOD WITH FEELING
From foodwithfeeling.com
BEAN CHICKPEA SALAD - ON MY KIDS PLATE
From onmykidsplate.com
20 MINUTE BUFFALO CHICKPEA SALAD WRAPS | VANILLA AND BEAN
From vanillaandbean.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
