Rapini Cold Salad Recipes

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NONNA'S BROCCOLI RAPINI, ITALIAN "SALAD STYLE"



Nonna's Broccoli Rapini, Italian

My southern Italian family would eat platters of this, especially to accompany fish (like boiled shrimp or broiled sea fish). You can eat all you want and never feel guilty, just feel healthy! The buds should not be yellow or the rapini is too old. Nor should it be the least bit wilted. It keeps well in the fridge, and I make giant batches and eat it with my lunch as my side salad. It shouldn't be stringy when cooked, but it should be somewhat bitter, and that's what we LOVE ;-)

Provided by Gina Farina

Categories     Vegetable

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 5

1 bunch broccoli rapini
fresh lemon
extra virgin olive oil
salt
chili flakes (optional)

Steps:

  • Rinse the rapini and trim off at least 1 inch of the bottom stalk. In a dutch oven pot, fill with about 3-4 inches of water. When water boils, add 1 teaspoon of salt and then the rapini. Cook just until the fork goes into the stem, but do not over cook. Drain.
  • Arrange the cooked rapini on a platter. Squeeze liberal amounts of fresh lemon juice and drizzle with EVOO. Add salt and pepper to taste, chili flakes optional.
  • Best served if hot or room temperature.

Nutrition Facts :

RAPINI COLD SALAD



RAPINI COLD SALAD image

Categories     Pork     Vegetable     Side     Sauté     Quick & Easy

Yield 8

Number Of Ingredients 7

two Bunches of rapini
one pound mixed, hot and sweet sausage
garlic
lemon
salt/pepper
olive oil
loaf hard crusted italian bread

Steps:

  • saute rapini in garlic and oil until soft. bake, grill or fry sausage until fully cooked mix together cut up chunks of sausage, chopped rapini, fresh garlic, olive oil and squeeze lemon juice over. Refrigerate until cool Serve with fresh hard crusted italian bread

BROCCOLI RABE (RAPINI)



Broccoli Rabe (Rapini) image

If you are a lover of veggie greens then you will enjoy this, I also add in some crushed chili flakes for heat :)

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb broccoli rabe (trimmed and washed)
2 tablespoons olive oil
2 tablespoons butter
2 tablespoons fresh minced garlic
salt & freshly ground black pepper (to taste)
parmesan cheese (optional)

Steps:

  • Cut an X in the bottom of the stems and place into a large pot, cover with cold water and add in 1 tablespoon salt to the water; bring to a boil over medium-high heat.
  • Reduce heat to a low simmer and cook until tender.
  • Drain the broccoli rabe over a large colander.
  • Using a spoon push the rabe against the colander to release most of the moisture.
  • Heat oil and butter in a large skillet over medium heat.
  • Add in garlic and saute for 2 minutes.
  • Add in the broccoli rabe and saute for about 12-15 minutes or until desired doneness.
  • Season with salt and pepper.
  • Sprinkle with parmesan cheese to taste if desired.

Nutrition Facts : Calories 141.8, Fat 13.1, SaturatedFat 4.6, Cholesterol 15.3, Sodium 79.2, Carbohydrate 4.6, Fiber 3.1, Sugar 0.4, Protein 3.9

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