Raspberry Bliss Balls With Dates Recipes

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RASPBERRY BLISS BALLS WITH DATES



Raspberry Bliss Balls with Dates image

Raspberry bliss balls make the perfect, healthy snack - no baking required. Packed with juicy raspberries, chewy dates and coconut, they're great for lunchboxes or a sweet and satisfying afternoon treat. Quick and easy to make, they are naturally sweetened, dairy-free, nut-free and vegan.

Provided by Andrea Geddes

Categories     healthy     Snack

Time 5m

Number Of Ingredients 9

1 1/2 cups rolled oats
1 1/2 cups desiccated coconut
1 1/3 cups raspberries (fresh or frozen)
18 medjool dates (pitted. Total 330 grams Medjool dates once pits are removed.)
1 teaspoon vanilla (paste or extract)
2 tablespoons chia seeds
pinch of salt
3 tablespoons acai powder (optional)
extra coconut, or cacao powder, for rolling

Steps:

  • Place all of the ingredients into a food processor and blend until the mixture breaks down and starts to stick together (this may take a couple of minutes). You may need to scrape down the sides of the food processor once or twice.
  • Roll the mixture into firm balls of your desired size. If you choose, you can roll the balls in cacao or extra coconut or drizzle with some melted dark chocolate.
  • Chill until ready to serve!

Nutrition Facts : Calories 147 kcal, Carbohydrate 24 g, Protein 2 g, Fat 6 g, SaturatedFat 4 g, TransFat 0.002 g, Sodium 3 mg, Fiber 5 g, Sugar 15 g, UnsaturatedFat 0.8 g, ServingSize 1 serving

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