Rasta Pasta In A Boat With A Cilantro Cream Sauce Recipes

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RASTA PASTA IN A BOAT WITH A CILANTRO CREAM SAUCE



Rasta Pasta in a Boat With a Cilantro Cream Sauce image

This is an exotic dish with familiar ingredients that will transport you to the islands with your first bite. This family friendly dish is served in a "boat", topped with a cilantro cream sauce and sprinkled with tomatoes for a visually appealing island feast. Serve with fresh crusty bread and a bottle of wine for a special dinner for two. The Chicken can easily be left out to make this a great vegetarian main dish. The low fat options make this great for those on the South Beach Diet. This recipe was created for RSC #8.

Provided by NcMysteryShopper

Categories     Peppers

Time 25m

Yield 4 serving(s)

Number Of Ingredients 18

1 (3 1/2 lb) spaghetti squash, halved lengthwise
3 tablespoons oil
2 tablespoons fresh lime juice
2 tablespoons fresh orange juice
2 teaspoons fresh grated gingerroot
2 garlic cloves, minced
1/2 teaspoon ground cumin
1 red chili pepper, minced
salt, to taste
pepper, to taste
1 1/3 lbs boneless skinless chicken breasts (about 4 breasts)
1 medium onion, chopped
1 sweet red pepper, sliced into thin matchsticks
1 tomatoes, seeded and cut into small cubes
1/2 cup sour cream or 1/2 cup low-fat sour cream
1/4 cup milk or 1/4 cup low-fat milk
1/4 cup finely chopped cilantro
2 teaspoons fresh lime juice

Steps:

  • Cook the squash in a large pot of boiling salted water for 12-14 minutes.
  • Meanwhile, in a medium bowl combine the 2 tablespoons of oil with the lime and orange juices, ginger, garlic, cumin and chile. Season with salt and pepper, add chicken pieces and toss to coat. Set Aside.
  • In a small bowl make the Cilantro Cream Sauce; blend the sour cream with the milk, cilantro and lime juice and season with salt and pepper. Set Aside.
  • Carefully transfer the squash halves to a large bowl and let cool. (You can start on the next step while it is cooling) Using a fork and starting at 1 end of each piece of squash, scrape up and separate the strands. Pat dry with paper towels. Set Aside.
  • In a large nonstick frying pan, heat 1 tablespoon of the oil over moderate heat. Sauté the onion, garlic and red pepper for one to two minutes. Add the chicken with its marinade and cook, stirring, until chicken is cooked through (4-5 minutes).
  • Gently toss the chicken and vegetable mixture with the spaghetti squash and place in the empty squash shells for serving or place on plates. If you wish, you can place under broiler for a few minutes to darken the top.
  • Top with the Cilantro Cream Sauce and sprinkle with the tomatoes.

Nutrition Facts : Calories 490.4, Fat 21.2, SaturatedFat 6.4, Cholesterol 102.5, Sodium 194.1, Carbohydrate 38.6, Fiber 1.7, Sugar 4.7, Protein 40.2

MAMA'S CILANTRO CREAM SAUCE



Mama's Cilantro Cream Sauce image

This is the sauce from my Reggae Wraps recipe. After several people asked me to post it separately I gave in. This sauce is great on just about anything but shoe leather! WONDERFUL on ASIAN cuisine, INDIAN dishes, just about anything that is grilled or spicy! Try this on tacos, burritos, grilled meats, seafood or veggies. Hope you enjoy it.

Provided by Mamas Kitchen Hope

Categories     Sauces

Time 2m

Yield 8 serving(s)

Number Of Ingredients 4

1 cup sour cream
1/4 cup cilantro, finely chopped
2 green onions, chopped
4 teaspoons lime juice

Steps:

  • Mix sauce ingredients together and refrigerate.
  • Taste, add salt and pepper if you would like.
  • Also great with some freshly grated lime zest.
  • Note: This amount is double the amount used in Reggae Wraps.

Nutrition Facts : Calories 63.5, Fat 6, SaturatedFat 3.8, Cholesterol 12.7, Sodium 16.1, Carbohydrate 1.7, Fiber 0.1, Sugar 0.2, Protein 1

AMY'S CILANTRO CREAM SAUCE



Amy's Cilantro Cream Sauce image

I just love the sound of the blend of garlic, cumin and lime with the cilantro in this Cilantro Cream Sauce recipe. When I came across it on the Allrecipes website and read some of the hundred or so rave reviews that had been written, I checked the Zaar recipes, which all sounded quite different again from this one and, I thought, well there are probably some other Zaar members who would also like to try this recipe. Being timid around spicy flavours, I'll be leaving those out - whereas some chefs will I know be increasing their heat - but the rest of the flavour combinations sound really tempting. I was also struck by the versatility offered by this recipe, something that is also true of the other Zaar recipes for Cilantro Sauce, some of which I've saved and will also be trying. I particularly liked the sound of Merlot's Hazelnut & Cilantro Pasta Sauce #31361. Amy's Cilantro Cream Sauce can be used as a dip, as a sauce for grilled fish, chicken or steamed vegetables, as a salad dressing, folded through mashed potatoes or as a pasta sauce. Since I haven't yet made this, I've posted it exactly as I found it on the Allrecipes website. Thank you, Amy. Some reviewers had made it with low fat cheese and cream with excellent results, some added chopped green onions and some used fresh garlic instead of garlic powder. I'll be looking for an alternative to the tomatillo salsa. Any suggestions are most welcome. I've estimated the preparation time to be 5-10 minutes.

Provided by bluemoon downunder

Categories     Sauces

Time 5m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 9

1 (8 ounce) package cream cheese, softened
1 tablespoon sour cream
1 (7 ounce) can tomatillo salsa
1 teaspoon fresh ground black pepper
1 teaspoon celery salt
1/2 teaspoon ground cumin
2 teaspoons garlic powder
1 bunch fresh cilantro, chopped
1 tablespoon fresh lime juice

Steps:

  • Combine cream cheese, sour cream, salsa, pepper, celery salt, cumin, garlic powder, cilantro and lime juice in a blender or food processor.
  • Blend until smooth and creamy.
  • Place in a serving bowl.

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