Ravaiuppammasemolinaupama Recipes
UPMA RECIPE | RAVA UPMA | SUJI KA UPMA
Steps:
- Finely chop 1 medium sized onion, 1 to 2 green chillies and 1 inch ginger and some coriander leaves.
- Also set aside the remaining ingredients.
- Heat a pan or kadai first. Add rava or cream of wheat.
- Begin to roast the rava. Stir often while roasting the rava.
- The rava or sooji grains should become fragrant and start to look dry, separate and crisp. Don't brown the rava.
- Switch off the flame and then add the roasted rava in a plate and keep aside.
- In a pan, heat ghee or oil. add the mustard seeds.
- When you hear the crackling sound of mustard seeds, it means they are getting fried.
- Now add the cumin seeds along with chana dal and urad dal.
- Fry till they begin to brown a bit or get lightly golden
- Immediately add cashews and begin to fry. By the time, the cashews get golden the lentils will also get golden.
- Now add the finely chopped onions. Saute the onions till they become translucent.
- Then add the chopped green chilly, ginger, curry leaves. Sauté for a few seconds. You can also add 1 dried red chilli at this step.
- Then add 2.5 cups water, sugar and salt as required. Mix well and check the taste of water. It should be a bit salty but not too much.
- Sugar is optional and you can skip it.
- On a medium to high flame, heat the water and let it come to a rolling boiling.
- When the water comes to a rolling boil, lower the flame to its lowest. Then add the rava in 4 to 5 batches with a spoon.
- Once you add the rava, mix and stir immediately. The entire batch of rava should get mixed with the water evenly. Then add the next batch of roasted rava. Mix and stir again.
- This way keep on adding and stirring the rava up to the last batch.
- Quickly stir and mix well. The rava grains absorb water and thus swell and get cooked.
- Cover and allow the rava upma to steam for 2 to 3 minutes on a low heat.
- Then switch off the flame. Here the rava is cooked and the upma is ready.
- Lastly add chopped coriander leaves. Mix again.
- Serve upma with coconut chutney or lime slices or lime pickle.
Nutrition Facts : Calories 360 kcal, Carbohydrate 52 g, Protein 9 g, Fat 13 g, SaturatedFat 1 g, Sodium 523 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving
RAVAI UPPAMMA (SEMOLINA UPAMA)
A further recipe from the Indian Food (Recipe) website, which is an excellent source for authentic Indian cuisine, prepared and written by Indian cooks.
Provided by TOOLBELT DIVA
Categories Asian
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Chopped mixed vegetables and cook until just tender.
- Roast Rava or Sooji (cream of wheat) in a non-stick pan till golden brown. KEEP IT SEPERATE.
- Put the required oil in the pan and add mustard seeds and black Gram Dal or Dhuli Urad.
- When it starts fluttering, add chopped onions, green chilies, curry leaves and finely cut ginger
- When onion turns brown add the roasted Rava or Sooji and sauté nicely.
- Add salt and cooked vegetable and sauté lightly.
- Over a medium flame add about 4 cups of luke warm water and mix well.
- To avoid lumps stir continuously, till the Uppamma.
- Serve hot with cocunut chutney.
- If desired add roasted cashews before serving.
Nutrition Facts : Calories 453.6, Fat 12, SaturatedFat 1.8, Sodium 119.3, Carbohydrate 72.5, Fiber 5.6, Sugar 3.8, Protein 13.9
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